PROMEALS Blog - Interesting articles about nutrition, excercise and more

Interesting articles about nutrition, excercise and more.


Best Foods for Your Abs

You cannot just exercise your way to a taut stomach, you also have to eat right. The 12 amazing foods below are the healthy, stealthy secret weapon your abs will love. Packed with nutrients to help ignite your natural fat burners, these foods will also help protect you from diseases and injury.

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7 Ways to Stop Cravings

Food cravings are tour worst enemy.These are intense or uncontrollable desires for specific foods, stronger than normal hunger.

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No Bake, 5 ingredients protein bars

These 5-ingredient Protein Bars are super easy, packed with good nutrition, and perfect for breakfast or snack on the run. Plus, they are a no-bake recipe! This one’s a keeper.

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Muscle Growth 101

How muscles are made is one lesson that we wished we would have listened to more carefully back in high school. We've spent an incredible amount of time trying to make muscles grow by training and eating correctly. Let us break it down, in three important components of muscle growth: Diet, Workout and Time.

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Eating at night does not make you fat

In the 6-month study, the scientists compared people who ate their largest meal at breakfast to those who ate their largest meal at dinner (8 p.m. or later). The participants who satisfied their late-night munchies not only lost more fat, they also experienced more fullness throughout the entire 6 months and saw more favorable changes to their fat loss hormones.

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5 Benefits of Meal Prep

Just think about all the time you’d save each day not constantly having to find recipes, buy groceries, wash, chop and cook ingredients, and clean up a messy kitchen.

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Mighty Macros

Proteins, Fats and Carbohydrates are the basic components of our diets. Yet some of us are confused as to what each of these are and whether or not they are good for us. All three are classed at Macronutrients (or macros) as they are required in large quantities within our diets; but what exactly are these three Mighty Marcos?

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Don’t drink calories

One of the most valuable weight loss tips I can give you is to NOT drink calories. Sodas and alcohol are drinks laden with empty calories that do nothing good for your body, they add carbs and studies have shown that diet soda makes you fat by increasing your craving for sugar. If you are Diabetic, diet colas drive up your blood sugar higher than regular sodas. Go figure!

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“PHYSICAL FITNESS IS NOT ONLY ONE OF THE MOST IMPORTANT KEYS TO A HEALTHY BODY, IT IS THE BASIS OF DYNAMIC AND CREATIVE INTELLECTUAL ACTIVITY”

- John F. Kennedy

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