No Bake, 5 ingredients protein bars

No Bake, 5 ingredients protein bars


These 5-ingredient Protein Bars are super easy, packed with good nutrition, and perfect for breakfast or snack on the run. Plus, they are a no-bake recipe! This one’s a keeper.

Not to mention these protein bars are rich, delicious, and completely satisfying. They keep extremely well at a mild room temperature, stored airtight, for up to a week!



1/2 cup milk (I use whole)

1 cup natural chunky peanut butter

2-3TB honey, plus more to taste

1 1/4 cups vanilla (or chocolate) whey protein powder

2 cups old-fashioned rolled oats (uncooked)

Optional: Melted dark chocolate for drizzling


In a medium heavy pot, combine milk, peanut butter, and desired amount of honey over low heat. Stir just until all ingredients are well combined and warmed through. Add protein powder and oats. Stir to combine well. (If the mixture is too thick to stir, simply add a bit more milk.)

Lightly grease an 8×8 pan. Press mixture evenly into pan, using enough pressure to compress mixture into desired bar thickness.

Allow bars to cool completely.

Cut into squares. If desired, drizzle with melted chocolate and let cool. Wrap in airtight container and store at moderate room temp for up to a week.

NOTE:Please note that the protein powder is to be measured according to standard cups, not the scoops that come inside the tub of protein powder.

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No Bake, 5 ingredients protein bars | ProMeals Blog

ProMeals Meal Prep Delivery FAQs

Protein bars can be a convenient and nutritious option for those seeking a quick source of protein, especially post-workout or as a snack. They can help support muscle repair and growth, provide energy, and curb hunger. However, it's essential to choose protein bars with natural ingredients, low sugar content, and an appropriate calorie count for your dietary needs. While ProMeals specializes in fresh, healthy meal prep delivery, we recommend consulting a nutritionist for personalized advice on incorporating protein bars into your diet.

Protein bars can be beneficial for weight loss when used strategically within a balanced diet. They can help control hunger and reduce overall calorie intake by providing a satisfying snack between meals. Look for bars that are high in protein, fiber, and low in sugar. While ProMeals focuses on delivering nutritious meal prep options, including lean proteins and vegetables, adding a protein bar as part of your dietary plan can aid in weight management. Remember, moderation is key, and it's important to choose bars that fit within your daily caloric goals.

When selecting protein bars, prioritize those made with whole, natural ingredients, high-quality protein sources, and minimal added sugars. Bars with high fiber content can also help you feel fuller longer. Although ProMeals does not produce protein bars, we encourage choosing products that align with your health goals. Always read the ingredient label and nutritional information to ensure the bar complements your dietary needs and lifestyle.

Protein bars alone won't make you gain weight; it depends on your overall calorie intake versus expenditure. Consuming protein bars in moderation as part of a balanced diet can help meet your nutritional needs without contributing to weight gain. It's crucial to select bars with controlled calorie levels and healthy ingredients. At ProMeals, we emphasize balanced nutrition in our meal prep services, ensuring that all components of your diet work together to support your health goals.

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Some protein bars can cause constipation, particularly those that are low in fiber and high in processed ingredients. To minimize this risk, select protein bars made with natural ingredients and adequate fiber content. ProMeals prioritizes wholesome, balanced nutrition in our meal prep delivery service, ensuring that our meals promote digestive health and overall well-being. It's important to stay hydrated and maintain a diet rich in fiber to support regular bowel movements.

Protein bars can sometimes cause gas, especially if they contain certain sugar alcohols, artificial sweeteners, or high amounts of fiber. These ingredients can be difficult for some people to digest. To mitigate this, choose protein bars with simpler, natural ingredients and moderate fiber levels. ProMeals offers freshly prepared meals with easy-to-digest ingredients, helping you maintain comfort and digestive health. Monitoring how your body reacts to different foods can help you make better dietary choices.

The best time to eat protein bars depends on your individual nutritional needs and lifestyle. They can be beneficial as a post-workout snack to aid muscle recovery, as a quick breakfast option, or as a convenient snack between meals. ProMeals recommends incorporating protein bars into your diet when you need a portable and nutritious boost, ensuring they complement your overall meal plan. Remember, our meal prep services provide balanced, ready-to-eat meals that can serve as the foundation of your healthy eating routine.

Protein content in bars can vary widely, but some brands offer high-protein options designed for those who need substantial protein intake. Look for bars that provide 20 grams of protein or more per serving and are made with quality protein sources such as whey, casein, or plant-based proteins. While ProMeals specializes in delivering fresh, nutritious meals, we recommend checking the nutritional labels and choosing protein bars that fit your dietary requirements for optimal health benefits.

The taste of protein bars can vary widely and sometimes they might taste unpleasant due to the use of artificial sweeteners, preservatives, and certain protein sources like whey or soy, which can have a strong flavor. Additionally, the texture and aftertaste can be off-putting for some people. To improve your experience, look for protein bars made with natural ingredients and minimal additives. At ProMeals, we prioritize fresh, wholesome ingredients in our meal prep delivery service, ensuring that nutritious food can also be delicious.

The best protein bars are those that align with your dietary needs and preferences. Look for bars that are high in protein, low in sugar, and made with natural ingredients. Popular choices often include bars with a balance of macronutrients and added fiber. While ProMeals specializes in providing freshly prepared meals, we recommend choosing protein bars that complement your overall nutrition plan. Reading reviews and checking nutritional labels can help you find the best options tailored to your needs.

Protein bars can be a convenient breakfast option, especially if you're short on time. They provide a quick source of protein and energy to start your day. However, it's important to choose bars with balanced macronutrients and avoid those high in sugar and artificial ingredients. At ProMeals, we offer balanced meal prep options that can serve as complete breakfasts, providing a more substantial and nutritious start to your day compared to many protein bars.

Some protein bars can be suitable for diabetics, but it’s crucial to choose those with low sugar content and a good balance of protein and fiber to help manage blood sugar levels. Always read the nutritional information and consult with a healthcare provider to ensure the bar fits within your dietary guidelines. ProMeals emphasizes balanced nutrition in our meal prep services, offering diabetic-friendly meal options that help you maintain stable blood sugar levels.

Protein bars can be beneficial when chosen wisely and consumed in moderation. They provide a convenient source of protein and can help with muscle repair, satiety, and energy levels. However, not all protein bars are created equal. Opt for bars with natural ingredients, low sugar, and an appropriate calorie count. At ProMeals, we focus on delivering fresh, nutritious meals designed to support your health and fitness goals, providing a wholesome alternative to processed snacks.

Protein bars can be effective for weight loss if they help you manage your overall calorie intake while keeping you full and satisfied. Look for protein bars that are high in protein, low in sugar, and contain healthy fats and fiber. Choosing options with natural ingredients can also support your weight loss goals. While ProMeals specializes in fresh, balanced meal prep delivery, incorporating a well-chosen protein bar as part of your diet can complement your weight management efforts

While protein bars can be a convenient option in a pinch, they should not be used as a regular meal replacement. They often lack the complete range of nutrients found in a balanced meal, including vitamins, minerals, and fiber. At ProMeals, we offer comprehensive meal prep delivery services that provide balanced, nutritious meals designed to meet your dietary needs. Using protein bars as occasional snacks or supplements can be beneficial, but rely on well-rounded meals for sustained health and energy.

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