DAILY CLEANSE CONTENT
✔ 1 ENERGIZE: Beet, Apple, Pineapple, Carrot, Orange, Ginger, Lemon
✔ 1 RECHARGE: Watermelon, Pineapple, Apple, Beet, Lime, Lemon
✔ 1 PURIFY: Coconut, Pineapple, Spinach, Apple
✔ 1 NOURISH: Jicama, Apple, Carrot, Lime, Ginger, Turmeric
✔ 1 REGENERATE: Dandelion, Watermelon, Apple, Spinach, Lemon
✔ 1 GET ACTIVE: Cashew, Cinnamon, Sea Salt, Date, Safflower, H20
(Total: 6 Juices Per Day)
A juice cleanse is a type of detox diet that involves consuming only fruit and vegetable juices for a specific period, typically ranging from 1 to 7 days. People choose to do a juice cleanse as a way to reset their body, improve their overall health, and kickstart their weight loss journey.
If you're considering a cleanse, it's important to choose the right duration based on your health goals and current lifestyle. Here is a quick guide to help you determine the optimal duration for your cleanse:
1-Day Cleanse: This short cleanse is best for individuals who want to give their body a quick reset or jumpstart a healthy eating plan. The focus on day one is to flood your body with nutrients and hydrate, so drink plenty of water and consume nutrient-dense juices throughout the day.
2-Day Cleanse: The two-day cleanse is ideal for those who want to start a healthy eating plan, but don’t want to commit to an extended cleanse. On day one, follow the same guidelines as the one-day cleanse, and on day two, continue to consume nutrient-dense juices while adding some meals into your diet.
3-Day Cleanse: A three-day cleanse can help jumpstart weight loss, improve digestion, and reset your eating habits. On days 1-3, consume six nutrient-dense juices throughout the day and drink plenty of water to stay hydrated. This cleanse is suitable for most healthy individuals.
4 & 5-Day Cleanse: A four and five-day cleanse is for individuals who want to achieve deeper detoxification and weight loss. For the first three days, follow the guidelines of the three-day cleanse, and on days 4-5, add in some plant-based meals to help ease your body back into solid foods. This cleanse is suitable for those who want to experience longer-term benefits from the cleanse.
6 & 7-Day Cleanse: The six and seven-day cleanse is the most challenging but also the most rewarding for those who want to experience significant weight loss, improved digestion, and deeper detoxification. This cleanse is suitable for those who want to experience a deep detoxification and are willing to commit to a longer-term program.
This is a step-by-step guide that will help you through the process, day-by-day.
Day 1
Today is the first day of your cleanse. It’s important to start the day with a glass of warm lemon water to help stimulate digestion. Throughout the day, you’ll be drinking six juices, spaced out every two hours. These juices should consist of mostly vegetables, with some fruit for sweetness. On this day, you may feel some hunger pains and mild headaches as your body adjusts to the new diet.
Each of your cleanse bottles is marked with a number that indicates the order of drinking.
The Cashew Milk is meant to drink during physical activity or whenever you feel you need added substance.
Sip it slowly. Let your body enjoy it.
The juice bottles contain an abundance of concentrated nutrients that would take a while to consume in their natural form. you should sip each roughly 20% per serving. Wait five minutes between each serving and don't finish a bottle for about 30 minutes.
Pack your juice the night before so you do not forget anything in the morning:
We encourage you to drink 128oz of water a day. Proper hydration is key in flushing out toxins from the body and minimizing discomforts such as hunger pangs and headaches.
Do not wait till you feel hungry to drink the juice.
To maintain your energy levels throughout the day, it's essential to be proactive and avoid discomfort. If you feel your energy levels dipping, try drinking a quarter of a bottle of juice to avoid fatigue and hunger. Don't wait too long to refuel!
When we say you are going to feel great,
it doesn't necessarily mean that you will feel great every second of the cleanse. But afterward, you will feel amazing! Similar to working out, the process may be challenging, but the results are worthwhile. So stay committed and look forward to all the benefits coming your way!
We recommend one of these two approaches based on your preference:
* Gradual transition: You can prepare yourself for a juice cleanse by slowly transitioning to a fruit and vegetable diet for 1-3 days before the cleanse. This allows for a smoother transition to consuming only juice during the cleanse.
* Direct approach: Alternatively, you can jump right into the cleanse without any preparation, like jumping into a cold pool on a hot summer day. Although it may be difficult at first, your body will adjust over time.
* Choose a time when you won't have to miss out on important social events. For example, starting a cleanse during Thanksgiving week may not be the best idea.
* Pick a time when you'll be occupied with activities. Sitting idle and thinking about food is not ideal while on a cleanse. Choose a busy workweek or plan multiple activities to keep your mind occupied.
it's recommended to avoid solid foods as much as possible and stick to consuming fresh vegetable and fruit juices. However, if you must eat while detoxing, choose unprocessed, organic whole foods like fresh fruit, soup, broth, raw crudité, steamed green vegetables, or a small raw salad. Remember that the main purpose of a juice cleanse is to give your digestive system a break and to flood your body with important vitamins, minerals, and antioxidants.
We've numbered the bottles to show you which order to drink them in. Every day, you'll get 6 bottles. Drink bottle numbers 1, 3, and 5 like breakfast, lunch, and dinner. Drink bottles 2 and 4 like snacks between meals. Here's an example:
* Drink Bottle 1 for breakfast
* Drink Bottle 2 as a mid-morning snack
* Drink Bottle 3 for lunch
* Drink Bottle 4 as an afternoon snack
* Drink Bottle 5 for dinner
* Drink Bottle 6 during physical activity or anytime during the day that you need a boost
You can drink Cashew Milk as a snack before or after a workout to give you energy and help your muscles recover. Or, if you feel hungry and need a little boost, you can drink it as a mood booster. You can also have it as a sweet treat when you have cravings.
Yes, it's okay to skip a juice or drink them in a different order during a juice cleanse. It won't make the cleanse less effective. But for best results, try to drink all the juices and stick to the plan as much as possible.
No, you don't have to. We give you enough juice for your health, but if you feel like you've had enough, you don't have to drink it all.
We suggest drinking one gallon of water each day. It's common to confuse thirst with hunger, and feeling hungry unnecessarily during a juice cleanse can be uncomfortable. Not drinking enough water can also lead to dizziness and headaches for some people.
Yes. Just put it in your freezer upright, and when you're ready to drink it, let it thaw and consume within 6 months.
Yes, you can work out during a juice cleanse if it's a short one, like seven days or less. Since your body doesn't need to digest food, you'll have extra energy to exercise. But make sure to pay attention to how your body feels. Some people may want to take a break from exercising during the detox process.
No, you shouldn't feel hungry during your cleanse because the juice and cashew milk provide nutrition and substance. Just sip each juice slowly if you start feeling any discomfort, instead of drinking the whole bottle at once. Keeping yourself occupied can also help distract from any hunger. If you're still worried about feeling hungry, you can add more juice and cashew milk from our A la Carte menu.
Weight loss is not guaranteed, but many people do lose weight because the daily calorie intake is low, around 1250-1450 calories a day.
Headaches may occur due to caffeine withdrawal. To alleviate the headache, you can try some helpful tips, such as exercising to increase blood flow and endorphins, drinking plenty of water, sipping on cashew milk, or taking a nap.
Juicing helps to eliminate all unnatural substances from your body, including those that might be in your medication. If you need to take any medication while doing a juice cleanse, it's best to speak with your doctor first.
The sugar in the juice comes from natural fruit juice that is cold-pressed. It's a carbohydrate that gives you energy that you need to succeed, especially when you're on a cleanse. Try sipping it slowly instead of drinking a whole bottle at once to keep your blood sugar balanced.
Protein is important for our body, but it's more important to focus on how the body processes it. Amino acids are what the body needs to build protein, and plants, fruits, and nuts have all the necessary amino acids. The body doesn't need to consume protein directly because it can make protein from amino acids. Consuming too much protein can lead to it being stored in the body as fat or toxic waste, which is not good for detoxification. Protein is also difficult for the body to digest and can leave you feeling sluggish. Strong animals like elephants, horses, buffalo, and gorillas eat vegetation, nuts, and fruit, so you can get protein from those sources during a cleanse.
To continue receiving the benefits of the cleanse and not go back to old habits, you should follow a disciplined weekly plan. Here are some things you can do:
* We have some great options for you to choose from after your cleanse. You can try our Weekly Meal Plan Options or select individual meals from our a la carte menu. We offer a variety of meal options such as low-calorie, high-protein, plant-based, keto, and custom meals to suit your preferences. Don't forget to include our juices in your diet to get enough vegetables and fiber every day.
* Exercise regularly! You'll be more motivated now, so try cardiovascular and strength training activities that will keep your endorphins flowing, give you energy, and build muscles.
* Keep drinking plenty of water.
* Eat until you are satisfied and avoid overeating.
* Try to minimize alcohol and caffeine consumption as they can disrupt sleep patterns, increase cravings, and reduce energy levels.
* Get enough sleep every night. This is important for your health and well-being.
You can cleanse as often as you want, depending on what works best for your body. We recommend doing a 7-day cleanse once a month, but there are no wrong answers. You can choose to do it weekly, monthly, quarterly, or any other time that suits your needs.