Enjoy Free Next Day Delivery!
PROMEALS - Healthy Meals Delivered
Home / Meal Plans

Meal Plans

Find a meal plan that fits your lifestyle!

Choose arrow Customize arrow Select Meals arrow Checkout arrow
  • View Low Calorie Meal Plan

    Low Calorie Meal Plan

    Start your health journey with our Low Calorie Meal Plan. Weekly deliveries of nutritious meals under 450 calories to help you stay on track with your health and fitness goals.

    SELECT MEAL PLAN
  • View High Protein Meal Plan

    High Protein Meal Plan

    Our High Protein Meal Plan is designed to support your active lifestyle. Enjoy protein-packed meals delivered weekly to help you reach your fitness and muscle-building goals.

    SELECT MEAL PLAN
  • View Keto Meal Plan

    Keto Meal Plan

    Achieve your keto goals with our low-carb Keto Meal Plan. Weekly deliveries of delicious, keto-friendly meals to help you stay on track with your weight loss and health goals.

    SELECT MEAL PLAN

Low-Calorie Meal Plan - ProMeals | Achieve Your Fitness Goals

Introducing our New Meal Plan Subscription Service! The Meal Plan Subscription service that makes healthy eating easier than ever.

Simply select your Meal Plan, the ingredients or allergens you don't want in your meals, and we'll handle the rest.

Our team will build your meal plan based on your preferences and you'll get home-cooked meals that taste as wonderful as they make you feel. Freshly prepared and sent to your home!

FAQs

When you sign up for our meal plan subscription service, you can select how many meals per week you want and what ingredients to avoid (if any). We'll then deliver your food on a weekly basis.

With this service, you also have the option to choose your meals or let us do it for you. Either way, you'll enjoy delicious, healthy food that is ready to eat and fits your lifestyle.

Whether you're looking for breakfast, lunch or dinner– we have something for everyone! We offer a variety of meal plans to fit your needs:

LOW-CALORIE MEAL PLAN: All of our Low-Calorie Meals are 450 calories or less with lean proteins, carbs and veggies. Great for people that do not have much time to spend in the kitchen and still want to enjoy a clean meal. Our Low-Calorie Meal P

HIGH PROTEIN MEAL PLAN: It's an ideal meal plan for serious gym goers, someone with an active lifestyle or for athletes who are looking to build muscle while maintaining their endurance and energy levels. You will get a weekly delivery of meals designed to provide enough protein so your body can operate at its peak level.

KETO MEAL PLAN: With our Keto Meal Plan, you will get a weekly delivery of the macro ratio meals you need to boost your ketogenic journey: High protein, low carb meals that will help you reach ketosis.

PLANT BASED MEAL PLAN: Our Plant Based Meal Plan focuses on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans.

Yes, you can now choose your meals each week with our New Meal Plan Feature!

Simply log in to your Dashboard anytime Sunday-Wednesday before 2:00pm CST and make your selections.

If you forget to select your meals or click the SURPRISE ME button, our team will put a meal plan together for you on the meal plan you selected along with any exclusions/allergens listed on the account.

Give us a call at (713) 367-6578 or login to your dashboard to skip a delivery. Keep in mind that we need advance notice of any changes or pausing deliveries by Wednesday at 2:00 pm CST for the following week's order.

If you're looking for a small break or need to cancel your ProMeals subscription, login to your dashboard or give us a call at (713) 367-6578 and one of our representatives will be happy to assist you. Please note that we make everything fresh to order, so any changes or cancellations for the following week's order need to be made by Wednesday at 2:00 pm CST.

Genuine Reviews:
See Why Our Meals Win Hearts


BLOG

Living Well: Your Guide to Health & Wellness