Blackened Swai Fillet

Chicken breast simmered in chicken stock with a blend of spices. Served with steamed white rice and grilled zucchini and yellow squash mix. We know you will love our Asado Chicken because it is grilled chicken with an addictive blend of spices that will make your mouth water. The perfect balance of spice blended with just enough kapow makes this meal easy peasy but oh so memorable. We know that this is going to be an addiction for many of you, so come and get it now. We know you will love our Asado Chicken dishes because they are grilled chicken with an addictive blend of spices that will make your mouth water.

Jumbo Shrimp grilled and then tossed in our homemade chipotle barbecue sauce. Served with steamed white rice and broccoli. The best tasting BBQ shrimp you have ever had! Our BBQ Shrimp is a perfect blend of sweet and spicy. We grill jumbo shrimp before adding them to the pot and then smothering them in our homemade Chipotle Barbecue sauce. Each one has 15 grams of protein, so it is an easy choice for those on a diet too.

Swai filet seasoned with our homemade blackened seasoning served with steamed white rice and roasted lemon asparagus. If you have been thinking about giving up meat, this is a great way to transition without renouncing the taste of your favorite meats. Our famous Blackened Swai Fillet packs all the blackened goodness you love without sacrificing flavor! Come enjoy our recipe that satisfies your cravings with ease.

A healthy pancake with almond flour, egg whites and blueberries; with a side of scrambled egg whites and sugar free maple syrup. Wake up to blueberry pancakes! A delicious and easy way to start your morning. All natural and perfect with our sugar-free maple syrup. With this perfect breakfast combo, you will feel full for hours and ready to tackle the day! Get in on these natural ingredients today.

The breakfast of Champions!! Two of our healthy pancakes made from egg whites and almond flour, turkey sausage, fried egg and our breakfast potatoes with a side of sugar free maple syrup. We are not kidding when we say this is the perfect breakfast. Treat your stomach to a hearty breakfast with our Breakfast Sampler. You can finally start your day happy and satisfied with this hearty breakfast that will get you ready for anything the day throws your way. The taste of home in less than three minutes!

Ground chicken mixed with a blend of seasonings, chopped green onion and calorie free buffalo sauce. Baked and tossed in a calorie free buffalo sauce and served with our roasted sweet potatoes and steamed broccoli. Get your buffalo on with these tasty, protein-packed buffalo chicken meatballs that will leave you feeling full and satisfied without harming your waistline. Buffalo Chicken Meatballs are a twist on the classic. And to make them even better, we added an extra punch of delicious flavor with a calorie-free buffalo sauce, so fill up your plate guilt-free!

Our roasted garlic chicken with a fresh bruschetta mix on top that consists of roma tomatoes, minced garlic, balsamic vinegar and fresh chopped basil. Served with roasted red potatoes and steamed asparagus. This is a hearty, breath-taking meal that the whole family can enjoy. This dish will have your stomach begging for more and luckily we have prepped plenty. Chicken tastes good on its own, but when you add fresh and savory ingredients like a bruschetta mix, it is something truly extraordinary!

Our high protein chicken carbonara is a healthier version of the classic dish. We use whole wheat penne pasta, with our homemade marinara sauce and chipotle chicken. Topped with mozzarella cheese and bacon crumbles and served with grilled squash, onions and peppers. It is the perfect meal for any time of day!

A healthy version to this classic chicken enchilada dish. Corn tortillas with chicken that is simmered in a poblano enchilada sauce. Topped with mozzarella cheese. With these babies, you get all the flavor of traditional enchiladas without the guilt. These Mexican delights are made with lean chicken breast meat and simmered in a delicious poblano enchilada sauce. With one bite of these enchiladas your mouth will be alive like never before!

A healthy version of the classic dish. Whole wheat spaghetti pasta, grilled chicken with no breading, our homemade marinara sauce, and fresh mozzarella cheese. Served with Parmesan roasted broccoli. A healthy twist on an Italian classic, the Chicken Parmesan is a perfect dinner for any night of the week. With a delicious heart-healthy composition and mouthwatering marinara sauce, this dish will have you coming back for more. We promise it is much better than takeout!

Our Chicken Teriyaki is sure to tantalize your taste buds! The chicken breast is grilled to perfection and then tossed in our homemade teriyaki sauce. It is served with steamed white rice and broccoli, making it a healthy and delicious meal.

Chicken breast cut up and grilled to perfection. Topped with our homemade chimichurri sauce. Served with steamed brown rice and grilled sauteed veggies that has zucchini, yellow squash, bell peppers and onions. Fighting hunger with flavor! You will just fall in love with our Chimichurri Chicken. It is so juicy and delicious. Lightly grilled to seal in all that wonderful flavor before being topped with our homemade sauce bursting with tangy goodness. It is an amazing blend of garlic, parsley, onion and cilantro that coats the chicken beautifully. It brings brightness to the meal with every bite you take.

Jumbo grilled shrimp marinated in our homemade chipotle sauce and then grilled to perfection. Served with white rice and our fiesta corn. Our fiesta corn is grilled corn with red bell pepper, red onion, jalapeno, cilantro, Greek yogurt and cotija cheese. We use Greek yogurt in place of sour cream. It tastes just like it with way less fat! If you want a lighter dish while still getting your Mexican fix, then give this a try. Chipotle shrimp is a great way to enjoy seafood at any time of year. We serve our Chipotle Shrimp with delicious rice and corn that balances out the spicy, smoky taste of chipotle sauce. Save some for yourself or share with your family. Use it as an appetizer or add this spicy dish to your Taco Tuesday menu. Does not get much better than that.

Almond flour pancakes with chocolate chips, served with scrambled egg whites. What is not to love about the luxurious taste of Almond Flour Pancakes? These are stacked with chocolate chips and served with scrambled egg whites. With just one meal you will be ready for hours of productivity!

A burger made of ground chicken breast, cheddar cheese and bacon with grilled onions on top. Served with baked Parmesan fries, grilled zucchini and squash mix, and a side of our homemade chipotle bbq sauce. This is one hearty burger! No need to save room for dessert after this hearty meal, because you will have parmesan steak fries and zucchini/squash mix ready on the side. Prepare yourself for a tasty treat of a juicy chicken burger that will satisfy any craving!

Chicken breast marinated in a homemade curry sauce and served over steamed brown rice and roasted carrots.

Egg whites mixed with roasted sweet potatoes, lean ground turkey(93/7) and low fat mozzarella cheese and then baked to perfection. Whether you are looking for a savory breakfast, dinner, or snack...egg whites and turkey are the perfect combination. This is an incredible mix of protein and carbs to fuel your day. With the help of low fat mozzarella cheese and lean ground turkey(93/7), this casserole not only tastes great but satisfies your hunger without weighing you down.

Ready to pack on some muscle? Our high protein fiesta beef will satisfy your hunger and feed your muscles with 54 grams of protein! Made with 90/10 ground beef, grilled corn, black beans and fresh pico de gallo, this dish is packed full of flavor. Served with our homemade salsa verde and cheddar cheese on the side for the perfect meal. Reap the benefits from less fat and cholesterol in this juicy dish.

This is the Hawaiian chicken that you have been dreaming of! Tender, juicy chicken breast is simmered in a sweet and tangy pineapple sauce and served over brown rice. The sweet and tangy sauce is packed with flavor, while the chunks of pineapple and peppers add a touch of sweetness and crunch. This dish is packed with protein and flavor, making it the perfect meal to fuel your day.

Japanese style hibachi chicken with fried rice and grilled zucchini, onion and mushrooms. With a hibachi mustard sauce on top. Get your hibachi fix with this one dish meal you can feel good about. Your taste buds have been waiting for this! A little hibachi style chicken and some fried rice. Add in some grilled zucchini, onion and mushrooms to round things off. You have never wanted a takeout quite as much as you will want this one.

Chicken breast marinated on our homemade honey chipotle sauce and grilled. Served with steamed white rice and broccoli. Our recipe for hand-marinated chicken breast infused with a sweet and spicy sauce being grilled to perfection. Mouthwatering honey is combined with the perfect touch of chipotle peppers to create a flavorful marinade for our grilled chicken. With its signature sauce and hearty chicken breast, this is a dish for those who want something more than the ordinary. A perfect mix of flavors that will excite your taste buds until its gone!

Looking for a delicious and healthy meal? Try our kabob chicken platter! Our chicken is marinated in a blend of spices and grilled, then served with steamed brown rice and sauteed veggies. Our sauteed veggies consist of red, yellow and green bell pepper, zucchini, red onion and broccoli - so you will get a variety of flavors and textures with every bite. So good, you will forget you are eating healthy!

Pork breakfast sausage sauteed with bell peppers and onions, then scrambled with eggs. Made from scratch with traditional ingredients, this will make your stomach smile so big that it will hug you in the morning! Slam breakfast down, chase it with a glass of juice, and you will be out the door in less than ten minutes! A protein-packed power house to keep you feeling satisfied until lunch time.

Egg whites scrambled with fresh spinach served with turkey bacon and baked breakfast potatoes. How are your mornings? Mine consist of filling my belly with some Scrambled Egg Whites. Scrambled eggs are normally reserved for indulgences like brunch or weekends, but with this meal you will be able to enjoy them as a weekday breakfast! Treat yourself and your taste buds with the fresh spinach, bacon, and crispy potatoes.

Bison Meat is leaner than beef with less saturated fat and cholesterol and has more beneficial fatty acids. Seasoned and then grilled with a whole wheat bun, cheese and pickles and parmesan roasted zucchini fries. If you are looking for something hearty, with a little less saturated fats, this burger might just be for you! High in protein and a whopping 34 percent less fat than beef, this burger will keep you feeling energized and youthful. Pair it up with some delicious cheesy parmesan zucchini fries for a meal worth remembering every time.

Fresh Atlantic Salmon with a homemade dry rub seasoning, served with a corn and turkey bacon succotash on a bed of sauteed spinach. Our succulent Spice Rub Salmon looks and tastes like summer on a plate. Accompanied by our hand-made succotash of corn and bacon, it is sure to be the perfect addition to your dinner tonight!

A burger made of 93/7 Lean ground turkey, spinach, feta cheese and a blend of herbs and spices topped with tzatziki sauce and served with baked sweet potato fries. Spinach Feta Turkey Burgers are juicy, flavorful and made with lean ground turkey. The savory blend of feta cheese, fresh spinach and a special blend of herbs creates an irresistibly moist burger that is topped with our signature tzatziki sauce. Arrange these burgers on top of your favorite greens or potato salad for the perfect lunch.

USDA Choice Flank Steak marinated with our in house blend and cooked to a medium well. Served with steamed white rice and sauteed peppers and onions. The cilantro lime cream sauce on the side is made with greek yogurt, lime juice and cilantro. A tasty sauce that is super healthy. This dish is both hearty and healthy - the perfect meal for any dinner. Do not forget to add lots of the fresh cilantro lime cream sauce because it makes this delicious steak complete. You will be hooked following one bite because we know it is going to make the cut into your weekly menu plan.

A breakfast scramble of our spicy breakfast potatoes, ground turkey with taco seasoning and scrambled egg whites. This morning, give your breakfast a BITE of Mexican spice. We have made this breakfast easy by including all the ingredients you need to get going in the morning time: scrambled egg whites, tender ground turkey seasoned just like your favorite tacos and spicy breakfast potatoes. You have never had a breakfast with so much flavor!

Egg whites scrambled with breakfast turkey sausage and roasted red potatoes served with turkey bacon. It is breakfast time! Kick start your morning with The Hearty Breakfast, a protein-packed meal to energize you for the day ahead. You deserve something good for you in the morning.

Lean ground turkey meatballs with low carb breadcrumbs, carrots, fresh parsley and a blend of spices and then baked to perfection. Topped with our homemade marinara sauce and served with steamed brown rice and broccoli.