SIGNATURE MEALS PLAN

Indulge in the rich flavors of baked Poblano peppers, generously stuffed with a nutritious blend of 93% lean ground turkey, black beans, cheddar cheese, and onions. Enhanced with a simple salsa roja made from tomatoes, jalapenos, garlic, and sea salt, this filling is perfectly seasoned with chili powder, cumin, and black pepper. Placed on a bed of light and fluffy quinoa and topped with an extra touch of salsa roja, this dish not only delights your taste buds but also keeps your calorie count in check. Perfect for a wholesome, low calorie meal.

Chicken breast covered in a homemade chipotle barbecue sauce then grilled, served with roasted red potato and garlic roasted green beans, and mushrooms. Our barbecue chicken is the ideal choice for anyone looking for a hassle-free but satisfying meal. Whats more, we use olive oil to cook our red potatoes, making them a low-calorie alternative to their white counterparts. It is the perfect balance of taste and health that your taste buds will thank you for.

Shredded chicken breast tossed in our homemade chipotle barbecue sauce, topped with fresh onions and pickles inside a Hawaiian sweet roll. Satisfy the craving for a pulled pork sandwich with this chicken sandwich. Same great flavor but healthier macros. This sandwich is just what you need when you are craving a pulled pork sandwich but still want to stick with your healthy lifestyle. With its chicken breast and the tantalizing BBQ sauce, it will satisfy your cravings without breaking your macros or depriving yourself of the American favorites we all love. Satisfy your craving and lose weight at the same time!

The combination of light corn tortillas and tender juicy meat is our personal tip for beef enchiladas. We top them with our homemade red sauce made from a blend of peppers and spices like garlic, onion and oregano with a sprinkle of cheddar cheese. It is no surprise that this enchilada recipe is our personal favorite. With a tender juicy beef filling and sweet, light corn tortillas, it will make you forget all about the rice and beans. A must-try for meat lovers.

Looking for a delicious, healthy and protein-packed meal? Our Beef Stir Fry is perfect for you! USDA Choice flank steak is seasoned and grilled to perfection, then tossed in our homemade teriyaki sauce. Served with steamed white rice and sauteed bell peppers, onions and broccoli, this dish is sure to please everyone at the table. Plus, it is a great source of protein, making it perfect for athletes or anyone looking to build muscle. Try our High Protein Beef Stir Fry today!

Chicken breast seasoned with our in house cajun blend with roasted sweet potatoes and a celery salsa. This bright and fresh salsa has celery, green bell pepper, red onion, yellow bell pepper, and tomatoes. The fresh vegetables and sweet potatoes make the perfect combination for the spicy cajun chicken.

Jumbo Shrimp seasoned with our homemade cajun seasoning blend and then grilled to perfection. Served with white rice that is steamed with onion, celery and green bell pepper. A must for anyone who loves good food, we present to you our Cajun Shrimp. Cajun Shrimp is lively, enticing and invigorating. This dish tastes amazing because it marries the natural sweetness of jumbo shrimp with our all house-made cajun seasonings. Eat some today, you will not regret it!

Delight in our ground chicken Bolognese, a dish that seamlessly combines the robust taste of the sauce with the gentle sweetness of roasted sweet potatoes and the light, clean flavor of steamed broccoli. A fulfilling meal that does not compromise on taste or nutrition.

Tired of bland and boring tacos? Spice things up with this fantastic high protein option--chicken fajitas that are bursting with flavor! The juicy, seasoned chicken breast is grilled to perfection and tucked inside a light and crispy corn tortilla. Then, it is topped off with fresh Pico de Gallo and cotija cheese for an enticing combination of textures and flavors.

A healthy version of the classic dish. Whole wheat spaghetti pasta, grilled chicken with no breading, our homemade marinara sauce, and fresh mozzarella cheese. Served with Parmesan roasted broccoli. A healthy twist on an Italian classic, the Chicken Parmesan is a perfect dinner for any night of the week. With a delicious heart-healthy composition and mouthwatering marinara sauce, this dish will have you coming back for more. We promise it is much better than takeout!

Indulge in an exciting dish this week with our premium Low-Calorie Chili Lime Swai Fillet! Savor the perfect combination of spice and zest, all in one enticing package. Our succulent Swai fillet is expertly marinated in a tantalizing chili-lime blend, promising just the right amount of kick that will leave you wanting more. But that is not all - our ultimate meal serves up six delectable ounces of fish, plus a bed of cilantro lime white rice and sauteed veggies with red onion, bell peppers, broccoli, and zucchini. Do not settle for bland meals any longer - satisfy your cravings with this mouth-watering dish!

Chicken breast cut up and grilled to perfection. Topped with our homemade chimichurri sauce. Served with steamed brown rice and grilled sauteed veggies that has zucchini, yellow squash, bell peppers and onions. Fighting hunger with flavor! You will just fall in love with our Chimichurri Chicken. It is so juicy and delicious. Lightly grilled to seal in all that wonderful flavor before being topped with our homemade sauce bursting with tangy goodness. It is an amazing blend of garlic, parsley, onion and cilantro that coats the chicken beautifully. It brings brightness to the meal with every bite you take.

Jumbo grilled shrimp marinated in our homemade chipotle sauce and then grilled to perfection. Served with white rice and our fiesta corn. Our fiesta corn is grilled corn with red bell pepper, red onion, green bell pepper, cilantro, Greek yogurt and cotija cheese. We use Greek yogurt in place of sour cream. It tastes just like it with way less fat! If you want a lighter dish while still getting your Mexican fix, then give this a try. Chipotle shrimp is a great way to enjoy seafood at any time of year. We serve our Chipotle Shrimp with delicious rice and corn that balances out the spicy, smoky taste of chipotle sauce. Save some for yourself or share with your family. Use it as an appetizer or add this spicy dish to your Taco Tuesday menu. Does not get much better than that.

USDA Choice Top Sirloin marinated in our homemade chipotle sauce and grilled to a medium rare. Served with steamed brown rice, grilled corn and fresh pico de Gallo. We have taken our beloved steak and slid it over to the wild side. This is one sirloin worth roping in for your next meal. It is made fresh by our chefs and we know that once you taste it, you will be hooked!

Introducing our Creamy Garlic Tuscan Fish - a culinary delight that takes you on a journey to the heart of Tuscan cuisine. Savor a perfectly seared fillet drenched in a luscious, garlicky cream sauce, served with seasoned White Rice. Not only is this dish a flavor sensation, but it also offers health benefits, thanks to the omega-3 fatty acids found in the fish. Immerse yourself in the traditional Tuscan flavors while nourishing your body. Join us and let Creamy Garlic Tuscan Fish elevate your dining experience to new heights.

Introducing High Protein Firecracker Shrimp from Promeals! This dish marries the taste of the sea with bold and punchy seasoning for a flavor fusion that will blow your taste buds away! Our jumbo gulf shrimp are marinated in our exclusive firecracker sauce and grilled to juicy perfection. Add steamed brown rice, grilled corn, and fresh pico de gallo for the complete experience! Not only is this entree delicious beyond belief, but it is also loaded with 24g of protein per serving to keep you fueled up throughout your day.

Swai Fillet seasoned with a garlic butter sauce, topped with parmesan cheese and then baked in the oven. Comes with steamed brown rice and asparagus. Say goodbye to dry, bland dishes. Our Garlic Parmesan Swai Fillet transforms your dinner from boring to extraordinary in less than two minutes! Bon Appetit!

Japanese style hibachi chicken with fried rice and grilled zucchini, onion and mushrooms. With a hibachi mustard sauce on top. Get your hibachi fix with this one dish meal you can feel good about. Your taste buds have been waiting for this! A little hibachi style chicken and some fried rice. Add in some grilled zucchini, onion and mushrooms to round things off. You have never wanted a takeout quite as much as you will want this one.

Chicken breast marinated on our homemade honey chipotle sauce and grilled. Served with steamed white rice and broccoli. Our recipe for hand-marinated chicken breast infused with a sweet and spicy sauce being grilled to perfection. Mouthwatering honey is combined with the perfect touch of chipotle peppers to create a flavorful marinade for our grilled chicken. With its signature sauce and hearty chicken breast, this is a dish for those who want something more than the ordinary. A perfect mix of flavors that will excite your taste buds until its gone!

Chicken breast marinated with our homemade honey mustard sauce and then grilled. Served with white rice and steamed broccoli. That hearty and wholesome dinner you have been craving is finally here. With no shortage of healthy broccoli to fill you up, this dish will satisfy your appetite with delicious grilled chicken that has been marinated in a honey mustard sauce. Satisfaction guaranteed!

Pasta Primavera with Dijon Chicken features a delightful mix of roasted garlic chicken and vibrant primavera veggies, all tossed with whole wheat pasta. This dish is brought together with a smooth Dijon cream sauce, offering a harmonious blend of seasoned chicken and fresh vegetables. With its straightforward ingredients and balanced flavors, this meal provides a simple yet satisfying dining experience.

This healthy and flavorful dish is perfect for anyone looking to enjoy a tasty meal without all the guilt. Our shredded chicken breast is simmered in a tomato sauce with sauteed peppers and onions, and served with brown rice and steamed broccoli. It is a complete and nutritious meal that will leave you feeling satisfied and content. The tangy tomato sauce complements the savory shredded chicken for a perfect balance in flavor. This dish is full of lean protein and vegetables, which makes it the perfect meal for building strength or getting through a busy day.

Treat yourself to a delicious plate of high protein shrimp Alfredo and enjoy all the amazing flavors in each rich bite. Our homemade Alfredo sauce will tantalize your taste buds with its creamy texture and savory notes, while our crispy jumbo gulf blackened shrimp provides an irresistible crunchy texture. The whole wheat penne pasta is healthy yet still full of flavor, and the steamed broccoli adds just the right amount of vegetable goodness to round out this meal.

This high protein spicy salmon bowl is an enticing and delicious meal that will tantalize your taste buds! Our fresh Atlantic salmon is seasoned with our famous spice rub and grilled to perfection. The succulent, flaky fish is served over a bed of white rice along with crunchy cucumbers, sliced green onions and a spicy mayo on the side. To top it off, this mouth-watering creation is sprinkled with sesame seeds for extra flavor and texture. All these flavors combine to create one amazing nutritional dish that is loaded with protein.

A burger made of 93/7 Lean ground turkey, spinach, feta cheese and a blend of herbs and spices topped with tzatziki sauce and served with baked sweet potato fries. Spinach Feta Turkey Burgers are juicy, flavorful and made with lean ground turkey. The savory blend of feta cheese, fresh spinach and a special blend of herbs creates an irresistibly moist burger that is topped with our signature tzatziki sauce. Arrange these burgers on top of your favorite greens or potato salad for the perfect lunch.

Flank steak seasoned with a blend of spices and grilled to perfection. Served with steamed white rice, grilled corn, and black beans; with a side of shredded cheddar cheese and topped with chopped cilantro. The perfect way to enjoy all the flavors of your favorite steak burrito in a bowl. A deliciously addicting meal with rice, beans, and fresh vegetables topped with the beef you love. When you are feeling extra indulgent include some cheese on top!

Welcome to your new favorite, High Protein dish: the delicious Teriyaki Meatballs! These homemade meatballs are made with a tantalizing mix of ground chicken, soy sauce, breadcrumbs and green onion before being baked to perfection. We then toss them with our homemade teriyaki sauce for flavor that is sure to entice your taste buds in every bite. Serve them on top of steamed white rice and top it all off with freshly cut green onions and sesame seeds. Combined to create a hearty meal that will surely tantalize your palate!

93/7 ground turkey seasoned with a blend of spices and then simmered with yellow bell peppers, onion, and sweet potato then topped with mozzarella cheese and chopped cilantro. This delicious skillet version will be your go-to year after year! With savory ground turkey seasoned with hints of spice, cilantro for a pop of fresh flavor mixed with rich sweet potato and bell pepper.

Zaatar Baked Salmon is a straightforward dish featuring salmon fillets seasoned with a natural mix of zaatar spices, including lemon granules, sesame seeds, oregano, and thyme. Accompanied by sauteed zucchini noodles with a hint of red pepper flakes topped with sauteed broccoli and cherry tomatoes seasoned with garlic, this dish offers a wholesome and flavorful meal.

A healthy pancake with almond flour, egg whites and blueberries; with a side of scrambled egg whites and sugar free maple syrup. Wake up to blueberry pancakes! A delicious and easy way to start your morning. All natural and perfect with our sugar-free maple syrup. With this perfect breakfast combo, you will feel full for hours and ready to tackle the day! Get in on these natural ingredients today.

Savor this breakfast hash boasting a delicious medley of ingredients. Sauteed peppers and onions, crumbled breakfast pork sausage, and our amazing baked breakfast potatoes are enhanced with the perfect topping - two fried eggs. Indulge in breakfast bliss!

The breakfast of Champions!! Two of our healthy pancakes made from egg whites and almond flour, turkey sausage, fried egg and our breakfast potatoes with a side of sugar free maple syrup. We are not kidding when we say this is the perfect breakfast. Treat your stomach to a hearty breakfast with our Breakfast Sampler. You can finally start your day happy and satisfied with this hearty breakfast that will get you ready for anything the day throws your way. The taste of home in less than three minutes!

Are you yearning for a sweet and delicious breakfast treat, but do not want the added calories? Then our low calorie chocolate chip pancakes are definitely for you! Our chocolate chip pancakes use almond flour and egg whites as the base, meaning they are packed with protein to fuel your day. To top it off, we use sugar free maple syrup and plant-based dark chocolate chips! It is like having a little taste of heaven every morning! For an extra serving of healthiness, each order is accompanied with turkey bacon on the side.

Our High Protein Banana Foster Pancakes are the perfect meal to start your day! These fluffy pancakes are made with almond milk and Promeals banana foster protein powder, and are served with sugar free maple syrup and a side of scrambled egg whites. With 21 grams of protein per serving, these pancakes will help you reach your fitness goals.

If you are looking for a fun and delicious way to start your day, look no further than our high protein birthday cake protein pancakes! Fluffy pancakes made with almond milk and Promeals caramel protein powder, these pancakes are served with sugar free maple syrup and a side of scrambled egg whites. This combination is sure to give you the energy you need to power through your day!

Our high protein caramel protein pancakes are the perfect way to fuel your day! Made with almond milk and Promeals caramel protein powder, these fluffy pancakes are served with sugar free maple syrup and a side of scramble egg whites. With 29 grams of protein, these pancakes will keep you full and satisfied all morning long. And, because they are made with all-natural ingredients, you can feel good about treating yourself to a delicious breakfast!

Looking for a delicious and nutritious breakfast option? Look no further than these high protein chocolate protein pancakes! Made with Promeals chocolate protein powder, these pancakes are not only fluffy and delicious, but packed with protein to help start your day off right. Serve them with sugar free maple syrup and a side of scrambled egg whites for a complete meal that will leave you feeling satisfied all morning long.

Looking for a delicious, high protein breakfast option? Look no further than our high protein peaches n cream pancakes! Made with Promeals peaches n cream protein powder and almond milk, these fluffy pancakes are sure to fill you up and give you the energy you need to start your day. Served with sugar free maple syrup and a side of scrambled egg whites, our pancakes are a perfect way to fuel your body and start your day off right.

Introducing our High Protein Very Berry Protein Pancakes! These fluffy pancakes are made with almond milk and Promeals Very Berry protein powder, and served with sugar free maple syrup. They are perfect for a quick and easy breakfast or snack that will leave you feeling satisfied and energized. With 22 grams of protein per serving, these pancakes are a great way to fuel your day.

Get your day off to a great start with our delicious low calorie breakfast tacos! These tasty treats come in two whole wheat tortillas filled with our famous breakfast potatoes and scrambled eggs. They are the perfect way to satisfy your morning cravings without all the extra calories.

If you are looking for a flavorful and satisfying breakfast option, look no further than our crustless potato jalapeno quiche! This dish is packed with our delicious breakfast potatoes, plus jalapenos and onions for a bit of spice. It is perfect for those mornings when you need something hearty to help you power through your day. Whether you are eating it at home or on the go, our quiche will give you the energy and nutrients you need to conquer whatever comes your way.

Start your day off right with our deliciously Nutritious High Protein Power Bowl! This wholesome breakfast bowl is packed with 93/7 lean ground turkey that has been simmered in a blend of spices for maximum flavor. We also include fluffy quinoa and sauteed spinach to add an extra boost of protein and nutrients, as well as lemon roasted asparagus and fresh cherry tomatoes to give you the perfect balance of sweetness and tartness. With this nutritiously tantalizing power bowl, you will be well on your way to enjoying a jumpstart to your day!

Egg whites scrambled with breakfast turkey sausage and roasted red potatoes served with turkey bacon. It is breakfast time! Kick start your morning with The Hearty Breakfast, a protein-packed meal to energize you for the day ahead. You deserve something good for you in the morning.