Egg White Casserole

Looking for a delicious, low-calorie meal option? Our Asado Chicken is perfect! Tender chicken breast simmered in chicken stock with a blend of spices. Served with steamed white rice and grilled zucchini and yellow squash mix. A healthy and hearty meal that is sure to satisfy - without all the guilt!

Chicken breast covered in a homemade chipotle barbecue sauce then grilled, served with roasted red potato and garlic roasted green beans, and mushrooms. Barbecue chicken is perfect for those who are too tired to cook but still want delicious food at their fingertips. It is also pretty healthy because we roast the potatoes in olive oil so they are lower in calories than white potatoes.

Delight in the bold flavor of our Low Calorie Blackened Shrimp tacos. Our jumbo Gulf shrimp is seasoned with our homemade blackened seasoning and grilled to perfection, then served inside a light corn tortilla. It is not just an indulgence - it is an experience! To improve your taco experience even more, we have topped this flavorful creation with a fresh cabbage mix and delicious cilantro cream sauce.

USDA Choice Top Sirloin seasoned with our homemade cajun seasoning and then grilled. Served with roasted sweet potatoes and steamed asparagus. Cajun Steak Bites are bite-sized and grilled perfection. These Cajun Steak Bites will be your go-to weeknight meal. It is simple, delicious and cost efficient!

Get ready to spice up your taste buds with our excellent Low-Calorie Chili Lime Swai Fillet! It is the perfect combination of spicy and citrusy in one delicious package. Our succulent Swai fillet is marinated in a chili-lime blend giving it just the right amount of kick that will have you wanting more! And that is not all for the ultimate meal, we serve it with a bed of cilantro lime white rice and sauteed veggies featuring red onion, bell peppers, broccoli, and zucchini.

Looking for a delicious and healthy meal that is ready in minutes? Look no further than our low calorie Coconut Shrimp and Spinach! Our grilled coconut sriracha shrimp is served with cilantro lime white rice and sauteed spinach for a perfect balance of flavor and nutrition. Plus, this meal is low in calories and fat, so you can enjoy it without guilt!

Get ready to treat your taste buds to something truly special with our new Low-Calorie Dill Swai Fillet! We start with a perfectly delicate swai fillet, and season it with fresh dill, garlic and paprika for an enticing flavor punch. Then, we carefully grill this succulent morsel for texture perfection you will not be able to resist. Served over fluffy quinoa and paired with steamed broccoli for bright pops of color and added nutrition, this meal is sure to please your palate without breaking the calorie bank!

Chicken breast sauteed in an asian sauce served on top of steamed white rice and a sesame slaw. Now serving our new Korean Chicken! This combination of flavors might just be the most delicious thing you will experience today. With flavors like soy, ginger, garlic, and sesame oil, this dish will make you feel like you ordered takeout. Never order takeout again when you can have Korean chicken at home.

This healthy and flavorful dish is perfect for anyone looking to enjoy a tasty meal without all the guilt. Our shredded chicken breast is simmered in a tomato sauce with sauteed peppers and onions, and served with brown rice and steamed broccoli. It is a complete and nutritious meal that will leave you feeling satisfied and content. The tangy tomato sauce complements the savory shredded chicken for a perfect balance in flavor. This dish is full of lean protein and vegetables, which makes it the perfect meal for building strength or getting through a busy day.

This delicious meal is made with the finest ingredients so you can enjoy all the flavour without being weighed down by an overload of unhealthy calories. Jumbo gulf shrimp, grilled to perfection, are artfully tossed in our specially made teriyaki sauce before being served alongside steamed brown rice and broccoli. The dish is finished off with a sprinkle of sesame seeds for extra crunch and elegance, creating the perfect balance between taste and health!

Grilled shrimp, sliced bell peppers, onions, carrots, asparagus and snow peas sauteed in our homemade teriyaki sauce served on a bed of steamed brown rice. Introducing Shrimp Stir Fry, The vibrant vegetables and protein are sure to take you on an exciting culinary adventure! Our Stir Fry with grilled shrimp, sauteed vegetables in the most delicious homemade teriyaki sauce ever. Shrimp Stir Fry is a delicious dish to enjoy when you need lunch or dinner on the run. Say goodbye to your boring weekday lunches!

Fresh Atlantic Salmon with a homemade dry rub seasoning, served with a corn and turkey bacon succotash on a bed of sauteed spinach. Our succulent Spice Rub Salmon looks and tastes like summer on a plate. Accompanied by our hand-made succotash of corn and bacon, it is sure to be the perfect addition to your dinner tonight!

Looking for a delicious, low-calorie meal? Look no further than our Spicy Beef Meatballs! Made with mozzarella cheese, low carb breadcrumbs and a blend of spices, these meatballs are sure to please. Served with zucchini noodles and our homemade marinara sauce, they make the perfect lite meal or snack.

A burger made of 93/7 Lean ground turkey, spinach, feta cheese and a blend of herbs and spices topped with tzatziki sauce and served with baked sweet potato fries. Spinach Feta Turkey Burgers are juicy, flavorful and made with lean ground turkey. The savory blend of feta cheese, fresh spinach and a special blend of herbs creates an irresistibly moist burger that is topped with our signature tzatziki sauce. Arrange these burgers on top of your favorite greens or potato salad for the perfect lunch.

Craving something flavorful and delicious, yet still healthy? Our Low Calorie Taco Salad is just the thing! This mouth watering dish is made with 93/7 Lean Ground Turkey, cheddar cheese, black olives, fresh pico de gallo, and grilled corn. A perfect combination of robust flavors.