Low Calorie Menu

  • - Low Calorie
  • - Good Source of Dietary Fiber
  • - Excellent Source of Protein
  • - Excellent Source of Potassium
  • - Excellent Source of Iron

Egg White Casserole

Delicious and healthy are two words that are not often used together. But with this amazing low calorie egg white casserole, you can have your cake and eat it too! This delectable dish is made with egg whites, roasted sweet potatoes, 93/7 lean ground turkey, and low fat mozzarella cheese baked to perfection. It is a hearty and nutritious meal that the whole family will love. And best of all, it is low in calories so you can indulge without guilt.


MACROS

360Calories
16gFats
31gProtein
20gCarbs



Price: $10.5

MICROWAVE

CONVENTIONAL OVEN

STOVE TOP

Peel a corner of the protective film or cover (1/4-1/2 inch). Heat 1-2 minutes. Time may vary depending on microwave.

Transfer food to oven-safe baking sheet, heat for 10 minutes at 350 F or until desired temperature is reached.

Transfer food to pot and heat to desired temperature.