- - Low Calorie
- - Good Source of Dietary Fiber
- - Excellent Source of Protein
- - Excellent Source of Potassium
- - Excellent Source of Iron
Egg White Casserole
Delicious and healthy are two words that are not often used together. But with this amazing low calorie egg white casserole, you can have your cake and eat it too! This delectable dish is made with egg whites, roasted sweet potatoes, 93/7 lean ground turkey, and low fat mozzarella cheese baked to perfection. It is a hearty and nutritious meal that the whole family will love. And best of all, it is low in calories so you can indulge without guilt.
MACROS ** 10oz
|Peel a corner of the protective film or cover (1/4-1/2 inch). Heat 1-2 minutes. Time may vary depending on microwave.||
Transfer food to oven-safe baking sheet, heat for 10 minutes at 350 F or until desired temperature is reached.
Transfer food to pot and heat to desired temperature.
HOW DOES THE A LA CARTE OPTION WORK?
If you're not interested in subscribing to a meal plan, this a la carte option is for you. With this option, you can choose the specific meals you want and the quantity you prefer. There's no subscription required - you can simply order whenever you need us.
You can mix and choose from any of our different menus and snacks, so you're sure to find something that suits your taste. Plus, with no commitment required, it's easy to try out our service and see if it's right for you. Give it a try today!
CAN I FREEZE MY MEALS?
With this option, you can choose the specific meals you want and the quantity you prefer. There's no subscription required - you can simply order whenever you need us.
CAN I ORDER MEALS FROM DIFFERENT MENUS?
Yes, you can. All our meals come with a best or freeze by date.
WHAT ARE THE RE-HEATING INSTRUCTIONS?
Simply remove the label and microwave for 1-2 minutes in a medium setting.
IS THERE A MINIMUM NUMBER OF MEALS I CAN ORDER?
With the a la carte option you can choose the meals you want and the quantity you prefer. However, we recommend to order 10+meals to get FREE DELIVERY and save on shipping for FedEx orders.
|Order Before 2:00pm||
Next Day Delivery
Low Calorie Menu
Asado Chicken6 oz
Barbecue Chicken6 oz
Cajun Steak Bites6 oz
Dill Swai Fillet6 oz
Korean Chicken6 oz
Shredded Chicken6 oz
Shrimp Stir Fry6 oz
Spice Rub Salmon6 oz
Spicy Beef Meatballs
WHAT OUR CUSTOMERS SAY
Global ×My Account
Whenever I'm on turnarounds working 80-90 hours a week, the last thing I want to do is come home and cook. Eating out was getting expensive (and quite fattening) so I decided to try a meal prep servic...Melissa Diaz Google
if you want to improve your physical condition, diet is key, and ProMeals makes it easy with how delicious yet healthy at the same time they make their meals. highly recommended for anyone looking for...Adolfo Tex Google
Amazing meals!...William Lawson Google
Highly recommend ProMeals! Speedy delivery, prompt response to questions (even on weekends) and most importantly delicious food! Would rate 10/10. Thank you!! Spring TX....Jessica Maldonado Google
Love the delivery. The food stays cold and they always take a picture and text you so you knows it has arrived. This is such a help to ensure I am eating well....Kathleen Staten Google
Amazing!!!! Not only is it fresh, healthy and tastes great but delivery was super fast, with reusable ice and bag! I will be a repeat customer !!...Debbie Gibson Google