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LOW CALORIE MEALS

All our low-calorie meals are 500 calories or less, packed with lean proteins, carbs, and veggies.

Lunch & Dinner

Asado Chicken

Asado Chickenby MyProMeals.com
Info

You are in for a treat! Our Asado Chicken is packed with flavor, and it is perfect if you are looking for a healthy, low-calorie... Read More

340Calories
36gProtein
25gCarbs
11gFats
$11.5

BBQ Chicken and Green Beans

BBQ Chicken and Green Beansby MyProMeals.com
Info

Looking for a delicious and healthy meal option? Try our low calorie BBQ Chicken and Green Beans! Our grilled chicken breast is smothered in our... Read More

380Calories
35gProtein
37gCarbs
11gFats
$12.5

Cajun Shrimp

Cajun Shrimpby MyProMeals.com
Info

Jumbo Shrimp seasoned with our homemade cajun seasoning blend and then grilled to perfection. Served with white rice that is steamed with onion, celery... Read More

390Calories
48gProtein
38gCarbs
18gFats
$13

Chicken Enchiladas

Chicken Enchiladasby MyProMeals.com
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A healthy version to this classic chicken enchilada dish. Corn tortillas with chicken that is simmered in a poblano enchilada sauce. Topped with mozzarella cheese.... Read More

420Calories
47gProtein
31gCarbs
12gFats
$12

Coconut Sriracha Shrimp

Coconut Sriracha Shrimpby MyProMeals.com
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Fresh Jumbo Shrimp tossed in coconut sugar and sriracha sauce then grilled, served with steamed white rice and parmesan roasted cauliflower. All the sweet and... Read More

400Calories
34gProtein
40gCarbs
19gFats
$13.5

Firecracker Turkey Bowl

Firecracker Turkey Bowlby MyProMeals.com
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Introducing the Firecracker Turkey Bowl - a culinary burst of bold flavors and nutritious ingredients. Savor the spicy kick of firecracker seasoned ground turkey, nestled... Read More

440Calories
29gProtein
31gCarbs
20gFats
$12

Grilled Cajun Salmon

Grilled Cajun Salmonby MyProMeals.com
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Looking for a healthy, high-protein meal that is packed with flavor? Our Grilled Cajun Salmon is perfect for you! Fresh Atlantic salmon is seasoned with... Read More

450Calories
31gProtein
21gCarbs
17gFats
$13

Honey Chipotle Chicken

Honey Chipotle Chickenby MyProMeals.com
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Chicken breast marinated on our homemade honey chipotle sauce and grilled. Served with steamed white rice and broccoli. Our recipe for hand-marinated chicken breast infused... Read More

380Calories
39gProtein
31gCarbs
11gFats
$12.5

Paleo Beef With Veggies

Paleo Beef With Veggiesby MyProMeals.com
Info

Feast on this Paleo Beef with Veggies delight, a wholesome meal featuring a perfectly marinated flank steak. It is paired with a vibrant side of... Read More

460Calories
35gProtein
22gCarbs
16gFats
$14

Shredded Chicken

Shredded Chickenby MyProMeals.com
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This healthy and flavorful dish is perfect for anyone looking to enjoy a tasty meal without all the guilt. Our shredded chicken breast is simmered... Read More

280Calories
31gProtein
20gCarbs
8gFats
$12

Shrimp and Veggies

Shrimp and Veggiesby MyProMeals.com
Info

Jumbo grilled shrimp with some spice! Fluffy quinoa and sauteed zucchini, onions, and cherry tomatoes. When these Jumbo grilled shrimp are teamed up with fluffy... Read More

340Calories
48gProtein
24gCarbs
6gFats
$13.5

Spinach Feta Turkey Burger

Spinach Feta Turkey Burgerby MyProMeals.com
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A burger made of 93/7 Lean ground turkey, spinach, feta cheese and a blend of herbs and spices topped with tzatziki sauce and served... Read More

460Calories
36gProtein
25gCarbs
23gFats
$12.5

Swai Fillet with Spinach

Swai Fillet with Spinachby MyProMeals.com
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This delicious dish is made with lean, boneless swai fillet that is seasoned with our homemade blackened seasoning. The fish is then grilled to perfection... Read More

300Calories
30gProtein
13gCarbs
15gFats
$13

Top Sirloin Steak

Top Sirloin Steakby MyProMeals.com
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USDA Choice Top Sirloin marinated and then grilled to a med-rare, served with sweet potato mash and steamed green beans. Who does not love a... Read More

400Calories
36gProtein
32gCarbs
15gFats
$14

Breakfast

Blueberry Pancakes

Blueberry Pancakesby MyProMeals.com
Info

A healthy pancake with almond flour, egg whites and blueberries; with a side of scrambled egg whites and sugar free maple syrup. Wake up to... Read More

430Calories
29gProtein
24gCarbs
24gFats
$10

Choco Chip Pancakes & Turkey Bacon

Choco Chip Pancakes & Turkey Baconby MyProMeals.com
Info

Are you yearning for a sweet and delicious breakfast treat, but do not want the added calories? Then our low calorie chocolate chip pancakes are... Read More

410Calories
23gProtein
27gCarbs
34gFats
$10

Egg White Casserole

Egg White Casseroleby MyProMeals.com
Info

Delicious and healthy are two words that are not often used together. But with this amazing low calorie egg white casserole, you can have your... Read More

370Calories
33gProtein
22gCarbs
18gFats
$10.5

Scrambled Egg Whites

Scrambled Egg Whitesby MyProMeals.com
Info

Egg whites scrambled with fresh spinach served with turkey bacon and baked breakfast potatoes. How are your mornings? Mine consist of filling my belly with... Read More

400Calories
32gProtein
19gCarbs
8gFats
$11.5

Enjoy Flavorful, Satisfying Meals Without the Extra Calories

Finding meals that support your weight goals while still tasting delicious can feel like a daily struggle. At ProMeals, we believe healthy eating shouldn’t mean sacrificing flavor or satisfaction. Our Low-Calorie Menu was designed to help you reduce your daily intake without feeling deprived or bored with your meals.

These chef-prepared, portion-controlled dishes are made for people who want to lose weight or maintain a healthy lifestyle. Each meal is carefully crafted by our culinary team in collaboration with nutrition experts to ensure you’re getting just the right balance of nutrients without unnecessary calories. Instead of bland salads or repetitive meal prep, you can enjoy a diverse range of vibrant dishes that keep you excited for every bite.

What sets our Low-Calorie Menu apart is our commitment to freshness and quality. We focus on lean proteins, colorful vegetables, and wholesome sides that fill you up and keep you energized throughout your day. From tender grilled chicken with roasted vegetables to light and zesty seafood dishes, each plate is a celebration of flavor and nutrition.

Many people struggle with meal planning when trying to cut calories. It’s easy to fall into the trap of skipping meals or choosing quick, processed options that don’t truly satisfy you. ProMeals removes this stress by delivering ready-to-eat meals that are thoughtfully portioned and macro-balanced. You don’t have to think about calories, carbs, or protein — we’ve done the work for you.

Each meal on the Low-Calorie Menu clearly lists its nutritional breakdown, so you can confidently stay on track with your personal goals. Whether you’re focused on a calorie deficit for weight loss, looking to maintain your current weight, or simply want to avoid heavy, calorie-dense meals, these dishes make it simple.

One of the most overlooked benefits of a lower-calorie approach is increased energy and focus. By avoiding heavy, overly processed meals, many customers find they feel lighter, more energized, and more productive throughout the day. It’s not just about appearance; it’s about improving your overall quality of life and feeling good from the inside out.

Our team at ProMeals takes pride in creating meals that are as visually appealing as they are nutritious. Every dish is designed to look as good as it tastes, making each meal an enjoyable experience rather than a chore. We use fresh herbs, house-made sauces, and seasonal produce to add variety and excitement to your weekly menu.

When you order from our Low-Calorie Menu, you’re not just investing in your physical health — you’re freeing up time and mental energy. No more endless grocery lists, hours in the kitchen, or the temptation of last-minute unhealthy takeout. With ProMeals, you receive consistent, delicious meals delivered right to your door, ready to enjoy.

We understand that trust is essential when it comes to nutrition. Our chefs and nutritionists have years of experience in creating meals that support wellness without compromising taste. Our kitchen follows strict quality and safety standards, and we continuously innovate our menu based on customer feedback and the latest nutrition research.

With our nationwide delivery, anyone can access these thoughtfully crafted meals, no matter where they live. Our customers often share how this menu has helped them stay committed to their goals, whether they’re training for a big event, focusing on overall wellness, or simply looking for convenient healthy meals.

Start your journey toward better health today with ProMeals' Low-Calorie Menu. Discover how easy and delicious healthy eating can be — all without the calorie overload.