Low Calorie Menu
  • Swai Fillet with Spinach | Low Calorie Menu
  • Swai Fillet with Spinach | Low Calorie Menu
  • Swai Fillet with Spinach | Low Calorie Menu
  • Swai Fillet with Spinach | Low Calorie Menu
  • Swai Fillet with Spinach | Low Calorie Menu
  • Swai Fillet with Spinach | Low Calorie Menu

  • - Low Calorie
  • - Good Source of Dietary Fiber
  • - Excellent Source of Protein
  • - Excellent Source of Potassium
  • - Excellent Source of Iron

Swai Fillet with Spinach

This delicious dish is made with lean, boneless swai fillet that is seasoned with our homemade blackened seasoning. The fish is then grilled to perfection and served with steamed brown rice and sauteed spinach. Not only is this meal healthy and delicious, but it is also low in calories, making it the perfect choice for those watching their weight.

MACROS

300Calories
15gFats
30gProtein
13gCarbs


Price: $13

Nutritional Facts - Swai Fillet with Spinach 6oz
MICROWAVE

CONVENTIONAL OVEN

STOVE TOP
Peel a corner of the protective film or cover (1/4-1/2 inch). Heat 1-2 minutes. Time may vary depending on microwave.

Transfer food to oven-safe baking sheet, heat for 10 minutes at 350 F or until desired temperature is reached.

Transfer food to pot and heat to desired temperature.