• - Low Calorie
  • - Good Source of Dietary Fiber
  • - Excellent Source of Protein
  • - Excellent Source of Potassium
  • - Excellent Source of Iron

Blackened Chicken

Chicken breast seasoned with our homemade blackened seasoning and smothered with our keto friendly Alfredo sauce. Served with parmesan roasted asparagus. Keto Blackened Chicken is the perfect weeknight dinner solution to get you back on track. Feel bold and daring with blackened chicken breast while still enjoying a low-carb, no added sugar Alfredo sauce smothered all over your chicken! We have perfected a mouthwatering recipe that will satisfy your ravenous cravings for comfort food without blowing out this month’s keto diet.

MACROS ** 5oz

400Calories
18gFats
54gProtein
10gCarbs


5oz - $10

Nutritional Facts - Blackened Chicken 6oz
MICROWAVE

CONVENTIONAL OVEN

STOVE TOP
Peel a corner of the protective film or cover (1/4-1/2 inch). Heat 1-2 minutes. Time may vary depending on microwave.

Transfer food to oven-safe baking sheet, heat for 10 minutes at 350 F or until desired temperature is reached.

Transfer food to pot and heat to desired temperature.

Q: How does your service work?

A: We offer an a la carte system where you can choose the meals you want and the quantity you prefer. There’s no subscription and you simply order whenever you need us.
You can mix and choose from any of our different menus, custom, or a la carte options.

Q: how do i know my order has been processed?

A:You will receive a confirmation email with your order# as soon as the order is placed. Please check the spam folder, as it sometimes goes there by accident.

Q: Can I freeze my meals?

A: Yes, you can. All our meals come with a best or freeze by date.

Q: What are the re-heating instructions?

A:  Simply remove the label and microwave for 1-2 minutes in a medium setting.

Q: IS THERE A MINIMUM NUMBER OF MEALS I CAN ORDER?

A: We offer an a la carte system where you can choose the meals you want and the quantity you prefer. However, we recommend to order 10+meals to save on delivery and shipping.

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DELIVERY DATE
Order Before 2:00pm

Next Day Delivery
Fresh New Menu

Chef-inspired Healthy Meals Delivered

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WHAT OUR CUSTOMERS SAY

  • ood is great, fresh and right on time always. Nothing but great experiences with this company.

    Jaqueline Gomez Google

  • I've only done 1 weeks worth of Meal prep and haven't gone through all yet but the Keto: Biscuits & Gravy-Turkey Sausage Scramble, is AMAZING! its not something i would or could do at home so definitely don't feel like these preps are a waste, they are Keto conscious with this one and i loved it!

    CATHY Sears Google

  • Fantastic food that tastes great and is even better for you. It's hands down my favorite premade meals. My favorite is the buffalo chicken meatballs and the turkey skillet. Free delivery in Houston for 10+ meals is awesome.

    Thomas Hall Google

  • I ordered online it was pretty simple and easy! The meals were delivered when promised in a nice insulated bag with ice packs! They look delicious but I have not tasted them yet but everything has been pleasant so far!

    Kenyon Moore Google

  • Meals are perfectly prepared a delicious. Order is delivered exactly as they say. Best way to have easy meals for lunch or busy evenings.

    Loretta Hill Google

  • I just got my box of meals yesterday and they all look great. I tried my first one today- garlic butter salmon and it was amazing! Looking forward to trying more!!

    Timothy Lira Facebook