What meal plans do you offer in Houston?

We offer a variety of meal plans to cater to different dietary needs, including high-protein, keto, low-calorie, and heart-healthy options. Each plan is designed to provide balanced nutrition and convenience.

How do I place an order for meal delivery?

Simply visit our website, select your desired meal plan, choose your meals for the week, and proceed to checkout. We offer both one-time purchases and subscription options for added convenience.

What is the delivery schedule for Houston?

Deliveries are made every Sunday between 2 PM and 6 PM. Orders should be placed before Thursday midnight to ensure timely delivery.

Do I need to be home to receive my meals?

No, you don't need to be home. Our meals are packed in insulated bags with ice packs to keep them fresh for up to 3 hours after delivery. However, we recommend providing special instructions if you have specific delivery preferences.

Can I customize my meals or meal plan?

Yes, we offer customization options to accommodate dietary restrictions and preferences. You can select specific meals or modify your plan by contacting our customer service team.

How do I reheat the meals?

Our meals are designed for convenience. You can reheat them in the microwave or oven. Detailed heating instructions are provided with each meal to ensure optimal taste and texture.

What if I have allergies or dietary restrictions?

We take allergies and dietary restrictions seriously. Please inform us of any specific needs during the ordering process, and we will ensure your meals are prepared accordingly.

How do I cancel or pause my subscription?

You can manage your subscription directly through your account on our website. If you need assistance, our customer service team is available to help with cancellations or pauses.

Are your meals organic or locally sourced?

We prioritize quality and sustainability. Many of our ingredients are organic and sourced from local suppliers to ensure freshness and support the community.

What is your refund policy?

If you're not satisfied with your meal, please contact us within 5 days of delivery. We strive to resolve any issues promptly and offer refunds or replacements as needed.

Meal Prep Delivery in The Woodlands

Fresh, Healthy Meals Delivered to Your Door

ORDER BEFORE 2:00 pm FOR NEXT DAY DELIVERY

The Woodland Meal Prep Delivery Service

Are you ready to make healthy eating easy and delicious? ProMeals brings you the best meal prep delivery service in Houston, offering fresh, chef-prepared meals delivered straight to your door. No matter your dietary goals, we have the perfect meal options to fit your lifestyle—whether you're craving Keto, Low Calorie Meals, high-protein meals, family-style dinners, or even customized meals. You can pick and choose exactly what you want with our flexible a la carte system—no subscriptions required!

With ProMeals, eating healthy has never been more convenient. Our meals are made with the highest quality ingredients, ensuring that every bite is full of flavor and nutrition. Each meal is expertly crafted by our chefs and delivered fresh in an insulated bag with ice packs, so it stays perfectly fresh until you’re ready to eat. ProMeals offers something for everyone, so you can enjoy healthy, restaurant-quality meals right in your own home. Ready to take the hassle out of meal planning? Try ProMeals today and enjoy the convenience of healthy meals, delivered fresh to your door!

PORTION CONTROLLED MEALS IN HOUSTON

As the days get warmer, staying on track with your health goals is essential. ProMeals’ portion-controlled meal options in Houston make it easier than ever to manage your diet while still enjoying delicious, nutritious meals. Our a la carte menus let you choose the dishes that best suit your needs, and with the flexibility to decide how many servings you want each week, it's never been easier to stay in control of your meals. Whether you're working on portion management, balancing your meals for weight loss, or just want to simplify your eating routine, ProMeals has you covered with fresh, healthy meals designed for your lifestyle.

Enjoy the convenience of having fresh, healthy meals delivered to your door without the stress of portion sizes. ProMeals makes it easy to enjoy nutritious meals, while helping you stay on track with your goals. Say goodbye to meal prep headaches and hello to delicious meals that are ready to eat in minutes!

Lunch & Dinner

Baked Poblano Relleno

400Calories

28gProtein

33gCarbs

18gFats

$12.5

Barbecue Chicken

440Calories

45gProtein

40gCarbs

11gFats

$12.5

BBQ Chicken Sandwich

420Calories

39gProtein

43gCarbs

11gFats

$12

Beef Enchiladas

620Calories

53gProtein

42gCarbs

22gFats

$13

Buffalo Chicken Meatballs

410Calories

30gProtein

31gCarbs

15gFats

$12.5

Cajun Chicken

370Calories

44gProtein

25gCarbs

11gFats

$12

Chicken Bolognese with Sweet Potato

380Calories

33gProtein

28gCarbs

15gFats

$12.5

Chicken Fajita Tacos

450Calories

43gProtein

42gCarbs

13gFats

$13

Chicken Parmesan

470Calories

47gProtein

27gCarbs

22gFats

$12.5

Chicken Teriyaki

440Calories

47gProtein

27gCarbs

15gFats

$11.5

Chili Lime Swai Fillet

490Calories

38gProtein

29gCarbs

24gFats

$12.5

Chimichurri Chicken

510Calories

39gProtein

18gCarbs

24gFats

$10.5

Chipotle Shrimp

390Calories

45gProtein

33gCarbs

7gFats

$13.5

Chipotle Steak

500Calories

48gProtein

18gCarbs

25gFats

$13

Coco-Lime Shrimp with Noodles

690Calories

44gProtein

76gCarbs

31gFats

$14

Creamy Garlic Tuscan Fillet

800Calories

41gProtein

46gCarbs

49gFats

$13

Firecracker Shrimp

420Calories

41gProtein

36gCarbs

20gFats

$14

Hibachi Chicken

570Calories

45gProtein

23gCarbs

19gFats

$12.5

Honey Chipotle Chicken

380Calories

39gProtein

31gCarbs

11gFats

$12.5

Honey Mustard Chicken

450Calories

44gProtein

58gCarbs

6gFats

$12.5

Jalapeno Turkey Burger

590Calories

58gProtein

26gCarbs

29gFats

$13

Pasta Primavera with Dijon Chicken

520Calories

40gProtein

30gCarbs

27gFats

$13

Pineapple Shrimp Fried Rice

260Calories

27gProtein

26gCarbs

6gFats

$14

Shrimp Alfredo

470Calories

44gProtein

32gCarbs

29gFats

$14

Spicy Salmon Bowl

630Calories

36gProtein

30gCarbs

27gFats

$14

Spinach Feta Turkey Burger

460Calories

36gProtein

25gCarbs

23gFats

$12.5

Steak Burrito Bowl

590Calories

36gProtein

32gCarbs

27gFats

$14

Sunrise Tuscan Chicken

400Calories

41gProtein

16gCarbs

21gFats

$13

Taco Salad

400Calories

34gProtein

19gCarbs

17gFats

$12

Teriyaki Meatballs

520Calories

34gProtein

48gCarbs

16gFats

$13

Turkey Skillet

380Calories

33gProtein

23gCarbs

16gFats

$12

Zaatar Baked Salmon

390Calories

34gProtein

13gCarbs

15gFats

$13.5

Breakfast

Blueberry Pancakes

430Calories

29gProtein

24gCarbs

24gFats

$10

Breakfast Hash and Eggs

490Calories

30gProtein

26gCarbs

33gFats

$12

Breakfast Sampler

620Calories

32gProtein

42gCarbs

38gFats

$12.5

Choco Chip Pancakes & Turkey Bacon

410Calories

23gProtein

27gCarbs

34gFats

$10

Double Protein Scrambled Eggs

440Calories

35gProtein

12gCarbs

27gFats

$11

HP Banana Foster Protein Pancakes

260Calories

21gProtein

40gCarbs

1.5gFats

$10

HP Birthday Cake Protein Pancakes

390Calories

21gProtein

61gCarbs

6gFats

$10

HP Caramel Protein Pancakes

290Calories

29gProtein

38gCarbs

1.5gFats

$10

HP Chocolate Protein Pancakes

260Calories

22gProtein

40gCarbs

2gFats

$10

HP Peaches N Cream Protein Pancakes

250Calories

21gProtein

38gCarbs

1.5gFats

$9.5

HP Very Berry Protein Pancakes

340Calories

22gProtein

61gCarbs

2.5gFats

$10

Potato and Egg Breakfast Tacos

470Calories

20gProtein

51gCarbs

20gFats

$10

Potato Jalapeno Quiche

380Calories

23gProtein

26gCarbs

20gFats

$10

Power Bowl

490Calories

38gProtein

26gCarbs

27gFats

$12.5

Genuine Reviews:

See Why Our Meals Win Hearts

The Woodlands Meal Prep Delivery Service

Are you looking for a way to eat healthy without having to do all the work yourself? Are you tired of eating out and want something better for your body? The ProMeals Meal Prep Delivery Service in The Woodlands, Texas can help! We offer a la carte options where you can choose from our Signature Meals, Keto Menu, Pant Based Meals, Custom Options or Family Style. Our meals are cooked fresh to order and delivered straight to your door with ice packs which will keep it cool on its journey. Delicious chef prepared macro balanced meals that take minutes to prepare. You'll be able to relax knowing that your meal is already ready when it arrives at your house!

PORTION CONTROLLED MEALS IN THE WOODLANDS

If you are looking for a way to eat healthy with portion control, The ProMeals Meal Prep Delivery Service in The Woodlands can help! Our meals are cooked fresh to order and delivered straight to your door with ice packs which will keep it cool on its journey.

View Our Menu

WHAT IS MEAL PREP DELIVERY?

Customers may not know what "meal prep" means. Meal prep is the latest trend in healthy eating. It may seem like a lot of work, but meal prep is a way to cook and organize your meals for the week so you do not have to worry about what to eat when you get home from work or school. Meal prep usually includes cooking enough food for breakfast, lunch, and dinner on one day of the week so all that's needed on other days are just some quick additions like fresh vegetables or fruit. This saves time, money, and energy!

The ProMeals Meal Prep Delivery Service can help customers prepare healthy meals without all the hard work of preparing and cooking everything themselves. Our meals are cooked fresh to order, delivered straight to your door with ice packs which keep them cool on their journey, and delicious chef prepared macro balanced meals that take minutes to prepare.

QUALITY MEAL PREP

All of our products are locally sourced and delivered daily to our kitchen to ensure freshness and the highest quality. We have a lot of menus to choose from in The Woodlands. Whether you are on a low-carb diet, need gluten free food, or just want to have more variety in your meals we can help! Choose from our Signature Meals, Keto Menu, Pant Based Meals Custom Options and Family Style.

We have an extensive menu so customers will be able to find something they enjoy. Our Chefs are constantly innovating to create new and tasty recipes that will leave you feeling satisfied and energized.

QUICK AND HEALTHY MEALS DELIVERED TO YOUR DOORSTEP

YOU ARE IN FULL CONTROL

If you're looking for a full menu of ready-made options, look no further than our signature lineup. Choose from breakfast, lunch, or dinner for just the right combination. You can mix it up with our Keto or Plant Based Menu options or completely customize your meal through our custom section. We also offer proteins, carbs, and veggies by the pound, Family Style!

With our meal prep service, you can enjoy healthy eating and living a healthier lifestyle. All the orders are delivered straight to your door in an insulated bag with ice packs protecting them for 8-10 hours after being packed!

We deliver 7 days a week with next day delivery when you order before 2.00pm.

COVERAGE IN THE WOODLANDS & SURROUNDING AREAS

We are a HOUSTON Based Company which allows for a faster turn around time from the time you place your order and the time you receive your delivery. This is because we are in the same city as you so there is no need for a truck to make its way across town and back, which means fresh produce and meals!

ProMeals offers meal prep delivery service in THE WOODLANDS & SURROUNDING AREAS. We deliver all over The Woodlands including places like: Grogan's Mill, Creekside Park, Saddle Creek Ranch.

CONVENIENT NUTRITION FOR A BUSY LIFESTYLE IN THE WOODLANDS

The Woodlands is a booming town with many people working long hours and not having time to prepare healthy meals for themselves or their families. The ProMeals Meal Prep Delivery Service has the solution. Our meals are cooked fresh to order, delivered straight to your door with ice packs which keep them cool on their journey and delicious chef prepared macro balanced meals that take 1-2 minutes to heat up. You will be able to relax knowing that there is always a healthy meal waiting for you at home! Spend less time in the kitchen and allow us to take care of your meal prep needs.

READY TO EAT

Just Heat & Enjoy! Simply heat for 1-2 minutes, remove the lid, and enjoy. We use a variety of healthy and flavorful ingredients to create delicious dishes that will fit any diet and lifestyle at an affordable price.