Healthy Meal Prep for Every Lifestyle

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to Support Your Goals

Fresh, Healthy Meals Delivered to Your Door

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San Antonio Meal Prep Delivery Service

San Antonio Meal Prep Delivery Service

Ready to enjoy healthy, delicious meals without the hassle? ProMeals is bringing the best meal prep delivery service to San Antonio! We offer fresh, chef-prepared meals delivered straight to your door, so you can eat well without the stress of meal planning. Whether you're looking for keto, Low Calorie Meals, high-protein meals, family-style dinners, or custom options, we have the perfect meal choices to fit your needs. With our flexible a la carte system, you can select exactly what you want, with no subscriptions required!

At ProMeals, healthy eating has never been more convenient. Our meals are crafted with the finest ingredients to ensure every bite is packed with flavor and nutrition. Each meal is expertly prepared by our chefs and delivered fresh in an insulated bag with ice packs, keeping your meals fresh until you're ready to eat. From plant-based options to our signature meals, ProMeals offers something for everyone in San Antonio. Ready to simplify your meal planning? Order from ProMeals today and experience the convenience of fresh, healthy meals delivered to your door!

PORTION CONTROLLED MEALS IN SAN ANTONIO

As the warmer days approach, maintaining portion control is key to staying on track with your health goals. ProMeals' portion-controlled meal options in San Antonio make it easy to enjoy nutritious meals while managing your diet. Our a la carte menus allow you to choose the dishes that fit your needs, with the flexibility to decide how many servings you want each week. Whether you're focusing on portion management, balancing meals for weight loss, or just simplifying your routine, ProMeals has healthy, delicious meals to match your lifestyle.

Enjoy the convenience of healthy, portion-controlled meals delivered right to your door in San Antonio. No more stress over meal prep—ProMeals makes it easy to stay on track with your goals. Say goodbye to the hassle of cooking and hello to fresh, nutritious meals that are ready to eat in minutes!

Lunch & Dinner

Baked Poblano Relleno

Baked Poblano Rellenoby MyProMeals.com
Info

Indulge in the rich flavors of baked Poblano peppers, generously stuffed with a nutritious blend of 93% lean ground turkey, black beans, cheddar cheese, and... Read More

400Calories
28gProtein
33gCarbs
18gFats
$12.5

Barbecue Chicken

Barbecue Chickenby MyProMeals.com
Info

Chicken breast covered in a homemade chipotle barbecue sauce then grilled, served with roasted red potato and garlic roasted green beans, and mushrooms. Our barbecue... Read More

440Calories
45gProtein
40gCarbs
11gFats
$12.5

BBQ Chicken Sandwich

BBQ Chicken Sandwichby MyProMeals.com
Info

Shredded chicken breast tossed in our homemade chipotle barbecue sauce, topped with fresh onions and pickles inside a Hawaiian sweet roll. Satisfy the craving for... Read More

420Calories
39gProtein
43gCarbs
11gFats
$12

Beef Enchiladas

Beef Enchiladasby MyProMeals.com
Info

The combination of light corn tortillas and tender juicy meat is our personal tip for beef enchiladas. We top them with our homemade red sauce... Read More

620Calories
53gProtein
42gCarbs
22gFats
$13

Beef Stir Fry

Beef Stir Fryby MyProMeals.com
Info

Looking for a delicious, healthy and protein-packed meal? Our Beef Stir Fry is perfect for you! USDA Choice flank steak is seasoned and grilled to... Read More

540Calories
40gProtein
29gCarbs
18gFats
$13.5

Cajun Chicken

Cajun Chickenby MyProMeals.com
Info

Chicken breast seasoned with our in house cajun blend with roasted sweet potatoes and a celery salsa. This bright and fresh salsa has celery, green... Read More

370Calories
44gProtein
25gCarbs
11gFats
$12

Cajun Shrimp

Cajun Shrimpby MyProMeals.com
Info

Jumbo Shrimp seasoned with our homemade cajun seasoning blend and then grilled to perfection. Served with white rice that is steamed with onion, celery... Read More

390Calories
48gProtein
38gCarbs
18gFats
$13

Chicken Bolognese with Sweet Potato

Chicken Bolognese with Sweet Potatoby MyProMeals.com
Info

Delight in our ground chicken Bolognese, a dish that seamlessly combines the robust taste of the sauce with the gentle sweetness of roasted sweet potatoes... Read More

380Calories
33gProtein
28gCarbs
15gFats
$12.5

Chicken Fajita Tacos

Chicken Fajita Tacosby MyProMeals.com
Info

Tired of bland and boring tacos? Spice things up with this fantastic high protein option--chicken fajitas that are bursting with flavor! The juicy, seasoned chicken... Read More

450Calories
43gProtein
42gCarbs
13gFats
$13

Chicken Parmesan

Chicken Parmesanby MyProMeals.com
Info

A healthy version of the classic dish. Whole wheat spaghetti pasta, grilled chicken with no breading, our homemade marinara sauce, and fresh mozzarella cheese. Served... Read More

470Calories
47gProtein
27gCarbs
22gFats
$12.5

Chili Lime Swai Fillet

Chili Lime Swai Filletby MyProMeals.com
Info

Indulge in an exciting dish this week with our premium Low-Calorie Chili Lime Swai Fillet! Savor the perfect combination of spice and zest, all in... Read More

490Calories
38gProtein
29gCarbs
24gFats
$12.5

Chimichurri Chicken

Chimichurri Chickenby MyProMeals.com
Info

Chicken breast cut up and grilled to perfection. Topped with our homemade chimichurri sauce. Served with steamed brown rice and grilled sauteed veggies that has... Read More

510Calories
39gProtein
18gCarbs
24gFats
$10.5

Chipotle Shrimp

Chipotle Shrimpby MyProMeals.com
Info

Jumbo grilled shrimp marinated in our homemade chipotle sauce and then grilled to perfection. Served with white rice and our fiesta corn. Our fiesta corn... Read More

390Calories
45gProtein
33gCarbs
7gFats
$13.5

Chipotle Steak

Chipotle Steakby MyProMeals.com
Info

USDA Choice Top Sirloin marinated in our homemade chipotle sauce and grilled to a medium rare. Served with steamed brown rice, grilled corn and fresh... Read More

500Calories
48gProtein
18gCarbs
25gFats
$13

Creamy Garlic Tuscan Fillet

Creamy Garlic Tuscan Filletby MyProMeals.com
Info

Introducing our Creamy Garlic Tuscan Fish - a culinary delight that takes you on a journey to the heart of Tuscan cuisine. Savor a perfectly... Read More

800Calories
41gProtein
46gCarbs
49gFats
$13

Firecracker Shrimp

Firecracker Shrimpby MyProMeals.com
Info

Introducing High Protein Firecracker Shrimp from Promeals! This dish marries the taste of the sea with bold and punchy seasoning for a flavor fusion that... Read More

420Calories
41gProtein
36gCarbs
20gFats
$14

Garlic Parmesan Swai Fillet

Garlic Parmesan Swai Filletby MyProMeals.com
Info

Swai Fillet seasoned with a garlic butter sauce, topped with parmesan cheese and then baked in the oven. Comes with steamed brown rice and asparagus.... Read More

330Calories
32gProtein
16gCarbs
15gFats
$12.5

Hibachi Chicken

Hibachi Chickenby MyProMeals.com
Info

Japanese style hibachi chicken with fried rice and grilled zucchini, onion and mushrooms. With a hibachi mustard sauce on top. Get your hibachi fix with... Read More

570Calories
45gProtein
23gCarbs
19gFats
$12.5

Honey Chipotle Chicken

Honey Chipotle Chickenby MyProMeals.com
Info

Chicken breast marinated on our homemade honey chipotle sauce and grilled. Served with steamed white rice and broccoli. Our recipe for hand-marinated chicken breast infused... Read More

380Calories
39gProtein
31gCarbs
11gFats
$12.5

Honey Mustard Chicken

Honey Mustard Chickenby MyProMeals.com
Info

Chicken breast marinated with our homemade honey mustard sauce and then grilled. Served with white rice and steamed broccoli. That hearty and wholesome dinner you... Read More

450Calories
44gProtein
58gCarbs
6gFats
$12.5

Pasta Primavera with Dijon Chicken

Pasta Primavera with Dijon Chickenby MyProMeals.com
Info

Pasta Primavera with Dijon Chicken features a delightful mix of roasted garlic chicken and vibrant primavera veggies, all tossed with whole wheat pasta. This dish... Read More

520Calories
40gProtein
30gCarbs
27gFats
$13

Shredded Chicken

Shredded Chickenby MyProMeals.com
Info

This healthy and flavorful dish is perfect for anyone looking to enjoy a tasty meal without all the guilt. Our shredded chicken breast is simmered... Read More

280Calories
31gProtein
20gCarbs
8gFats
$12

Shrimp Alfredo

Shrimp Alfredoby MyProMeals.com
Info

Treat yourself to a delicious plate of high protein shrimp Alfredo and enjoy all the amazing flavors in each rich bite. Our homemade Alfredo sauce... Read More

470Calories
44gProtein
32gCarbs
29gFats
$14

Spicy Salmon Bowl

Spicy Salmon Bowlby MyProMeals.com
Info

This high protein spicy salmon bowl is an enticing and delicious meal that will tantalize your taste buds! Our fresh Atlantic salmon is seasoned with... Read More

630Calories
36gProtein
30gCarbs
27gFats
$14

Spinach Feta Turkey Burger

Spinach Feta Turkey Burgerby MyProMeals.com
Info

A burger made of 93/7 Lean ground turkey, spinach, feta cheese and a blend of herbs and spices topped with tzatziki sauce and served... Read More

460Calories
36gProtein
25gCarbs
23gFats
$12.5

Steak Burrito Bowl

Steak Burrito Bowlby MyProMeals.com
Info

Flank steak seasoned with a blend of spices and grilled to perfection. Served with steamed white rice, grilled corn, and black beans; with a side... Read More

590Calories
36gProtein
32gCarbs
27gFats
$14

Teriyaki Meatballs

Teriyaki Meatballsby MyProMeals.com
Info

Welcome to your new favorite, High Protein dish: the delicious Teriyaki Meatballs! These homemade meatballs are made with a tantalizing mix of ground chicken, soy... Read More

520Calories
34gProtein
48gCarbs
16gFats
$13

Turkey Skillet

Turkey Skilletby MyProMeals.com
Info

93/7 ground turkey seasoned with a blend of spices and then simmered with yellow bell peppers, onion, and sweet potato then topped with mozzarella cheese... Read More

380Calories
33gProtein
23gCarbs
16gFats
$12

Zaatar Baked Salmon

Zaatar Baked Salmonby MyProMeals.com
Info

Zaatar Baked Salmon is a straightforward dish featuring salmon fillets seasoned with a natural mix of zaatar spices, including lemon granules, sesame seeds, oregano, and... Read More

390Calories
34gProtein
13gCarbs
15gFats
$13.5

Breakfast

Blueberry Pancakes

Blueberry Pancakesby MyProMeals.com
Info

A healthy pancake with almond flour, egg whites and blueberries; with a side of scrambled egg whites and sugar free maple syrup. Wake up to... Read More

430Calories
29gProtein
24gCarbs
24gFats
$10

Breakfast Hash and Eggs

Breakfast Hash and Eggs by MyProMeals.com
Info

Savor this breakfast hash boasting a delicious medley of ingredients. Sauteed peppers and onions, crumbled breakfast pork sausage, and our amazing baked breakfast potatoes are... Read More

490Calories
30gProtein
26gCarbs
33gFats
$12

Breakfast Sampler

Breakfast Samplerby MyProMeals.com
Info

The breakfast of Champions!! Two of our healthy pancakes made from egg whites and almond flour, turkey sausage, fried egg and our breakfast potatoes with... Read More

620Calories
32gProtein
42gCarbs
38gFats
$12.5

Choco Chip Pancakes & Turkey Bacon

Choco Chip Pancakes & Turkey Baconby MyProMeals.com
Info

Are you yearning for a sweet and delicious breakfast treat, but do not want the added calories? Then our low calorie chocolate chip pancakes are... Read More

410Calories
23gProtein
27gCarbs
34gFats
$10

HP Banana Foster Protein Pancakes

HP Banana Foster Protein Pancakesby MyProMeals.com
Info

Our High Protein Banana Foster Pancakes are the perfect meal to start your day! These fluffy pancakes are made with almond milk and Promeals banana... Read More

260Calories
21gProtein
40gCarbs
1.5gFats
$10

HP Birthday Cake Protein Pancakes

HP Birthday Cake Protein Pancakesby MyProMeals.com
Info

If you are looking for a fun and delicious way to start your day, look no further than our high protein birthday cake protein pancakes!... Read More

390Calories
21gProtein
61gCarbs
6gFats
$10

HP Caramel Protein Pancakes

HP Caramel Protein Pancakesby MyProMeals.com
Info

Our high protein caramel protein pancakes are the perfect way to fuel your day! Made with almond milk and Promeals caramel protein powder, these fluffy... Read More

290Calories
29gProtein
38gCarbs
1.5gFats
$10

HP Chocolate Protein Pancakes

HP Chocolate Protein Pancakesby MyProMeals.com
Info

Looking for a delicious and nutritious breakfast option? Look no further than these high protein chocolate protein pancakes! Made with Promeals chocolate protein powder, these... Read More

260Calories
22gProtein
40gCarbs
2gFats
$10

HP Peaches N Cream Protein Pancakes

HP Peaches N Cream Protein Pancakesby MyProMeals.com
Info

Looking for a delicious, high protein breakfast option? Look no further than our high protein peaches n cream pancakes! Made with Promeals peaches n cream... Read More

250Calories
21gProtein
38gCarbs
1.5gFats
$9.5

HP Very Berry Protein Pancakes

HP Very Berry Protein Pancakesby MyProMeals.com
Info

Introducing our High Protein Very Berry Protein Pancakes! These fluffy pancakes are made with almond milk and Promeals Very Berry protein powder, and served... Read More

340Calories
22gProtein
61gCarbs
2.5gFats
$10

Potato and Egg Breakfast Tacos

Potato and Egg Breakfast Tacosby MyProMeals.com
Info

Get your day off to a great start with our delicious low calorie breakfast tacos! These tasty treats come in two whole wheat tortillas filled... Read More

470Calories
20gProtein
51gCarbs
20gFats
$10

Potato Jalapeno Quiche

Potato Jalapeno  Quicheby MyProMeals.com
Info

If you are looking for a flavorful and satisfying breakfast option, look no further than our crustless potato jalapeno quiche! This dish is packed with... Read More

380Calories
23gProtein
26gCarbs
20gFats
$10

Power Bowl

Power Bowlby MyProMeals.com
Info

Start your day off right with our deliciously Nutritious High Protein Power Bowl! This wholesome breakfast bowl is packed with 93/7 lean ground turkey that... Read More

490Calories
38gProtein
26gCarbs
27gFats
$12.5

The Hearty Breakfast

The Hearty Breakfastby MyProMeals.com
Info

Egg whites scrambled with breakfast turkey sausage and roasted red potatoes served with turkey bacon. It is breakfast time! Kick start your morning with The... Read More

420Calories
41gProtein
09gCarbs
23gFats
$11.5
Genuine Reviews:

See Why Our Meals Win Hearts



PREPARED FRESH TO ORDER

All of our meals are prepared fresh to order. This means that we cook everything before it is delivered to your door.

INSULATED BAG WITH ICE PACKS

Knowing the challenge of finding a delicious and healthy meal, our company provides an insulated bag with ice packs to make sure that your dish stays fresh during delivery so you can relax and enjoy.

FRESH MEALS DELIVERED STRAIGHT TO YOUR DOOR

The best part is you don’t even need to do the dishes! We deliver right to your door in a specially designed insulated container with two ice packs keeping everything cool until it's time for dinner!

DELICIOUS CHEF PREPARED MEALS READY IN MINUTES

No more worrying about what you're going eat or cooking tonight because all of our menus are delicious.

QUALITY MEAL PREP

All of our products are locally sourced and delivered daily to our kitchen to ensure freshness and the highest quality.

SUITABLE FOR EVERY DIET

From keto to paleo, we have something for everyone. You can choose the menu that best fits your needs and lifestyle.

QUICK AND HEALTHY MEALS DELIVERED TO YOUR DOORSTEP

Healthy Meal Prep Delivery in San Antonio


San Antonio Meal Prep Delivery Service


Prepared Fresh to Order – Delivered to San Antonio

Looking for healthy, delicious meals freshly prepared just for you? ProMeals offers an extensive menu of ready-made meal options perfect for breakfast, lunch, or dinner. Whether you’re craving Keto meals, plant-based options, or want to fully customize your meals, we have something to fit your lifestyle. We also offer proteins, carbs, and veggies by the pound in Family Style for easy meal prep for the whole family!

With our meal prep delivery service in San Antonio, you can enjoy a healthier lifestyle without the hassle. All meals are chef-prepared using the freshest ingredients, and they are delivered directly to your door in an insulated bag with ice packs, keeping your meals fresh for up to 8-10 hours after packing. ProMeals makes eating healthy easy, convenient, and stress-free.

Order before 2:00 PM, and enjoy next-day delivery, 7 days a week. Whether it’s a busy workday or a family dinner, ProMeals has you covered with fresh, nutritious meals right at your doorstep.

COVERAGE IN SAN ANTONIO & SURROUNDING AREAS

We are a HOUSTON Based Company which allows for a faster turn around time from the time you place your order and the time you receive your delivery. This is because we are in the same city as you so there is no need for a truck to make its way across town and back, which means fresh produce and meals!

Promeals offers meal prep delivery service in SAN ANTONIO & SURROUNDING AREAS. We deliver all over San Antonio including places like:

  • Alamo Heights, Stone Oak, The Dominion, and North Central San Antonio
  • Downtown San Antonio, Southtown, Olmos Park, and Hollywood Park
  • Timberwood Park, Medical Center, and Broadway areas

We also provide meal prep delivery to nearby areas like Boerne, Helotes, New Braunfels, Schertz, and Live Oak. No matter where you are in San Antonio, ProMeals ensures fast, fresh, and healthy meal deliveries straight to you.



Convenient Nutrition for a Busy Lifestyle in San Antonio

San Antonio, with its vibrant culture and growing cityscape, is known for its fast-paced lifestyle. Whether you're navigating the busy streets or balancing work, school, and family life, ProMeals is here to simplify healthy eating. Our meal prep delivery service caters to your needs by bringing fresh, chef-prepared meals directly to your door—no cooking, no stress.

ProMeals offers a wide variety of nutritious meals to fit your lifestyle. From Keto meals and plant-based options to signature dishes, we have something for everyone. Our Signature Meals include favorites like Shrimp Pasta with Zucchini Noodles and Salmon Pesto Bowls, while our Keto Menu offers tasty dishes such as Chicken Pesto and Beef Burrito Bowls with Salsa Verde. For those seeking plant-based meals, try our Chickpea Broccoli Stir Fry or Confetti Quinoa with PAOW. Whether you're at home or on the go, our meals are designed to fit seamlessly into your busy day.

With ProMeals, you can spend less time cooking and more time living. Let us handle your meal prep needs while you enjoy delicious, healthy meals throughout the day!

READY TO EAT

If you are tired of the same take out menu, enjoy a guilt free meal. Experience nutritious ingredients and build a habit your body and loved ones will thank you for. If you are tired of the same take out menu, enjoy a guilt free meal. Experience nutritious ingredients and build a habit your body will thank you for. Our meal prep delivery service will provide you with delicious options that are low calorie but high in flavor - without sacrificing health or taste!

CONVENIENT NUTRITION FOR A BUSY LIFESTYLE IN HOUSTON