Healthy Meal Prep for Every Lifestyle

Enjoy Fresh, Nutritious Meals Designed
to Support Your Goals

Fresh, Healthy Meals Delivered to Your Door

ORDER BEFORE 2:00 pm FOR NEXT DAY DELIVERY


Houston Meal Prep Delivery Service

Houston Meal Prep Delivery Service

Are you ready to make healthy eating easy and delicious? ProMeals brings you the best meal prep delivery service in Houston, offering fresh, chef-prepared meals delivered straight to your door. No matter your dietary goals, we have the perfect meal options to fit your lifestyle—whether you're craving Keto, Low Calorie Meals, high-protein meals, family-style dinners, or even customized meals. You can pick and choose exactly what you want with our flexible a la carte system—no subscriptions required!

With ProMeals, eating healthy has never been more convenient. Our meals are made with the highest quality ingredients, ensuring that every bite is full of flavor and nutrition. Each meal is expertly crafted by our chefs and delivered fresh in an insulated bag with ice packs, so it stays perfectly fresh until you’re ready to eat. ProMeals offers something for everyone, so you can enjoy healthy, restaurant-quality meals right in your own home. Ready to take the hassle out of meal planning? Try ProMeals today and enjoy the convenience of healthy meals, delivered fresh to your door!

PORTION CONTROLLED MEALS IN HOUSTON

As the days get warmer, staying on track with your health goals is essential. ProMeals’ portion-controlled meal options in Houston make it easier than ever to manage your diet while still enjoying delicious, nutritious meals. Our a la carte menus let you choose the dishes that best suit your needs, and with the flexibility to decide how many servings you want each week, it's never been easier to stay in control of your meals. Whether you're working on portion management, balancing your meals for weight loss, or just want to simplify your eating routine, ProMeals has you covered with fresh, healthy meals designed for your lifestyle.

Enjoy the convenience of having fresh, healthy meals delivered to your door without the stress of portion sizes. ProMeals makes it easy to enjoy nutritious meals, while helping you stay on track with your goals. Say goodbye to meal prep headaches and hello to delicious meals that are ready to eat in minutes!

Lunch & Dinner

Asado Chicken

Asado Chickenby MyProMeals.com
Info

You are in for a treat! Our Asado Chicken is packed with flavor, and it is perfect if you are looking for a healthy, low-calorie... Read More

340Calories
36gProtein
25gCarbs
11gFats
$11.5

BBQ Chicken and Green Beans

BBQ Chicken and Green Beansby MyProMeals.com
Info

Looking for a delicious and healthy meal option? Try our low calorie BBQ Chicken and Green Beans! Our grilled chicken breast is smothered in our... Read More

380Calories
35gProtein
37gCarbs
11gFats
$12.5

Beef Stir Fry

Beef Stir Fryby MyProMeals.com
Info

Looking for a delicious, healthy and protein-packed meal? Our Beef Stir Fry is perfect for you! USDA Choice flank steak is seasoned and grilled to... Read More

540Calories
40gProtein
29gCarbs
18gFats
$13.5

Cajun Shrimp

Cajun Shrimpby MyProMeals.com
Info

Jumbo Shrimp seasoned with our homemade cajun seasoning blend and then grilled to perfection. Served with white rice that is steamed with onion, celery... Read More

390Calories
48gProtein
38gCarbs
18gFats
$13

Chicken Carbonara

Chicken Carbonaraby MyProMeals.com
Info

Our high protein chicken carbonara is a healthier version of the classic dish. We use whole wheat penne pasta, with our homemade marinara sauce and... Read More

400Calories
47gProtein
23gCarbs
13gFats
$11.5

Chicken Enchiladas

Chicken Enchiladasby MyProMeals.com
Info

A healthy version to this classic chicken enchilada dish. Corn tortillas with chicken that is simmered in a poblano enchilada sauce. Topped with mozzarella cheese.... Read More

420Calories
47gProtein
31gCarbs
12gFats
$12

Chicken Fajita Tacos

Chicken Fajita Tacosby MyProMeals.com
Info

Tired of bland and boring tacos? Spice things up with this fantastic high protein option--chicken fajitas that are bursting with flavor! The juicy, seasoned chicken... Read More

450Calories
43gProtein
42gCarbs
13gFats
$13

Chicken Parmesan

Chicken Parmesanby MyProMeals.com
Info

A healthy version of the classic dish. Whole wheat spaghetti pasta, grilled chicken with no breading, our homemade marinara sauce, and fresh mozzarella cheese. Served... Read More

470Calories
47gProtein
27gCarbs
22gFats
$12.5

Chipotle Apricot Chicken

Chipotle Apricot Chickenby MyProMeals.com
Info

Relish our chicken, roasted in unique chipotle apricot sauce, served alongside zesty cilantro lime rice and a robust black-eyed pea salad. The salad is a... Read More

470Calories
38gProtein
35gCarbs
20gFats
$13.5

Chipotle Steak

Chipotle Steakby MyProMeals.com
Info

USDA Choice Top Sirloin marinated in our homemade chipotle sauce and grilled to a medium rare. Served with steamed brown rice, grilled corn and fresh... Read More

500Calories
48gProtein
18gCarbs
25gFats
$13

Coconut Sriracha Shrimp

Coconut Sriracha Shrimpby MyProMeals.com
Info

Fresh Jumbo Shrimp tossed in coconut sugar and sriracha sauce then grilled, served with steamed white rice and parmesan roasted cauliflower. All the sweet and... Read More

400Calories
34gProtein
40gCarbs
19gFats
$13.5

Cowboy Chicken Burger

Cowboy Chicken Burgerby MyProMeals.com
Info

The High Protein Chicken Cowboy Burger is a delicious and nutritious option for anyone looking for a hearty meal. This burger features a ground chicken... Read More

500Calories
37gProtein
36gCarbs
23gFats
$14

Firecracker Shrimp

Firecracker Shrimpby MyProMeals.com
Info

Introducing High Protein Firecracker Shrimp from Promeals! This dish marries the taste of the sea with bold and punchy seasoning for a flavor fusion that... Read More

420Calories
41gProtein
36gCarbs
20gFats
$14

Firecracker Turkey Bowl

Firecracker Turkey Bowlby MyProMeals.com
Info

Introducing the Firecracker Turkey Bowl - a culinary burst of bold flavors and nutritious ingredients. Savor the spicy kick of firecracker seasoned ground turkey, nestled... Read More

440Calories
29gProtein
31gCarbs
20gFats
$12

Grilled Buffalo Wings

Grilled Buffalo Wingsby MyProMeals.com
Info

Our grilled buffalo wings will give you all the flavor of your favorite finger food without any of the guilt! We grill chicken breast and... Read More

460Calories
50gProtein
28gCarbs
19gFats
$11.5

Grilled Cajun Salmon

Grilled Cajun Salmonby MyProMeals.com
Info

Looking for a healthy, high-protein meal that is packed with flavor? Our Grilled Cajun Salmon is perfect for you! Fresh Atlantic salmon is seasoned with... Read More

450Calories
31gProtein
21gCarbs
17gFats
$13

Grilled Chicken Sandwich

Grilled Chicken Sandwich by MyProMeals.com
Info

This is not your average grilled chicken sandwich. Our high protein version is made with mouth-watering chicken breast, sliced pepper jack cheese, and fresh tomatoes... Read More

550Calories
48gProtein
45gCarbs
17gFats
$13.5

Honey Chipotle Chicken

Honey Chipotle Chickenby MyProMeals.com
Info

Chicken breast marinated on our homemade honey chipotle sauce and grilled. Served with steamed white rice and broccoli. Our recipe for hand-marinated chicken breast infused... Read More

380Calories
39gProtein
31gCarbs
11gFats
$12.5

Jamaican Jerk Chicken

Jamaican Jerk Chickenby MyProMeals.com
Info

Looking for a delicious, low calorie meal that will leave you feeling satisfied? Look no further than our Jamaican Jerk Chicken! Our chicken breast is... Read More

430Calories
50gProtein
16gCarbs
18gFats
$11.5

Paleo Beef With Veggies

Paleo Beef With Veggiesby MyProMeals.com
Info

Feast on this Paleo Beef with Veggies delight, a wholesome meal featuring a perfectly marinated flank steak. It is paired with a vibrant side of... Read More

460Calories
35gProtein
22gCarbs
16gFats
$14

Salmon and Shrimp

Salmon and Shrimpby MyProMeals.com
Info

Experience the gourmet goodness of our High Protein Salmon and Shrimp! Our fresh Atlantic grilled salmon and grilled jumbo Gulf shrimp will have you salivating... Read More

440Calories
47gProtein
18gCarbs
22gFats
$14

Shredded Chicken

Shredded Chickenby MyProMeals.com
Info

This healthy and flavorful dish is perfect for anyone looking to enjoy a tasty meal without all the guilt. Our shredded chicken breast is simmered... Read More

280Calories
31gProtein
20gCarbs
8gFats
$12

Shrimp Alfredo

Shrimp Alfredoby MyProMeals.com
Info

Treat yourself to a delicious plate of high protein shrimp Alfredo and enjoy all the amazing flavors in each rich bite. Our homemade Alfredo sauce... Read More

470Calories
44gProtein
32gCarbs
29gFats
$14

Shrimp and Veggies

Shrimp and Veggiesby MyProMeals.com
Info

Jumbo grilled shrimp with some spice! Fluffy quinoa and sauteed zucchini, onions, and cherry tomatoes. When these Jumbo grilled shrimp are teamed up with fluffy... Read More

340Calories
48gProtein
24gCarbs
6gFats
$13.5

Spicy Salmon Bowl

Spicy Salmon Bowlby MyProMeals.com
Info

This high protein spicy salmon bowl is an enticing and delicious meal that will tantalize your taste buds! Our fresh Atlantic salmon is seasoned with... Read More

630Calories
36gProtein
30gCarbs
27gFats
$14

Spinach Feta Turkey Burger

Spinach Feta Turkey Burgerby MyProMeals.com
Info

A burger made of 93/7 Lean ground turkey, spinach, feta cheese and a blend of herbs and spices topped with tzatziki sauce and served... Read More

460Calories
36gProtein
25gCarbs
23gFats
$12.5

Steak Burrito Bowl

Steak Burrito Bowlby MyProMeals.com
Info

Flank steak seasoned with a blend of spices and grilled to perfection. Served with steamed white rice, grilled corn, and black beans; with a side... Read More

590Calories
36gProtein
32gCarbs
27gFats
$14

Swai Fillet with Spinach

Swai Fillet with Spinachby MyProMeals.com
Info

This delicious dish is made with lean, boneless swai fillet that is seasoned with our homemade blackened seasoning. The fish is then grilled to perfection... Read More

300Calories
30gProtein
13gCarbs
15gFats
$13

Sweet Chili Lime Chicken

Sweet Chili Lime Chickenby MyProMeals.com
Info

Chicken breast seasoned in a homemade sweet and spicy chili sauce, grilled and served with cilantro lime white rice and sauteed veggies. Sweet and spicy... Read More

490Calories
35gProtein
46gCarbs
17gFats
$12.5

Teriyaki Meatballs

Teriyaki Meatballsby MyProMeals.com
Info

Welcome to your new favorite, High Protein dish: the delicious Teriyaki Meatballs! These homemade meatballs are made with a tantalizing mix of ground chicken, soy... Read More

520Calories
34gProtein
48gCarbs
16gFats
$13

Top Sirloin Steak

Top Sirloin Steakby MyProMeals.com
Info

USDA Choice Top Sirloin marinated and then grilled to a med-rare, served with sweet potato mash and steamed green beans. Who does not love a... Read More

400Calories
36gProtein
32gCarbs
15gFats
$14

Tropical Salmon Burger

Tropical Salmon Burgerby MyProMeals.com
Info

A succulent Salmon Burger nestled on a soft and slightly sweet Hawaiian bun. This delightful burger is elevated with fresh spinach, adding a vibrant touch... Read More

530Calories
33gProtein
28gCarbs
19gFats
$13

Breakfast

Bacon and Egg Breakfast Tacos

Bacon and Egg Breakfast Tacosby MyProMeals.com
Info

You will not be able to resist taking a bite of these mouth-watering tacos! Each taco contains whole wheat tortilla shells filled with an ample... Read More

580Calories
40gProtein
36gCarbs
17gFats
$10

Blueberry Pancakes

Blueberry Pancakesby MyProMeals.com
Info

A healthy pancake with almond flour, egg whites and blueberries; with a side of scrambled egg whites and sugar free maple syrup. Wake up to... Read More

430Calories
29gProtein
24gCarbs
24gFats
$10

Choco Chip Pancakes & Turkey Bacon

Choco Chip Pancakes & Turkey Baconby MyProMeals.com
Info

Are you yearning for a sweet and delicious breakfast treat, but do not want the added calories? Then our low calorie chocolate chip pancakes are... Read More

410Calories
23gProtein
27gCarbs
34gFats
$10

Egg White Casserole

Egg White Casseroleby MyProMeals.com
Info

Delicious and healthy are two words that are not often used together. But with this amazing low calorie egg white casserole, you can have your... Read More

370Calories
33gProtein
22gCarbs
18gFats
$10.5

HP Banana Foster Protein Pancakes

HP Banana Foster Protein Pancakesby MyProMeals.com
Info

Our High Protein Banana Foster Pancakes are the perfect meal to start your day! These fluffy pancakes are made with almond milk and Promeals banana... Read More

260Calories
21gProtein
40gCarbs
1.5gFats
$10

HP Birthday Cake Protein Pancakes

HP Birthday Cake Protein Pancakesby MyProMeals.com
Info

If you are looking for a fun and delicious way to start your day, look no further than our high protein birthday cake protein pancakes!... Read More

390Calories
21gProtein
61gCarbs
6gFats
$10

HP Caramel Protein Pancakes

HP Caramel Protein Pancakesby MyProMeals.com
Info

Our high protein caramel protein pancakes are the perfect way to fuel your day! Made with almond milk and Promeals caramel protein powder, these fluffy... Read More

290Calories
29gProtein
38gCarbs
1.5gFats
$10

HP Chocolate Protein Pancakes

HP Chocolate Protein Pancakesby MyProMeals.com
Info

Looking for a delicious and nutritious breakfast option? Look no further than these high protein chocolate protein pancakes! Made with Promeals chocolate protein powder, these... Read More

260Calories
22gProtein
40gCarbs
2gFats
$10

HP Peaches N Cream Protein Pancakes

HP Peaches N Cream Protein Pancakesby MyProMeals.com
Info

Looking for a delicious, high protein breakfast option? Look no further than our high protein peaches n cream pancakes! Made with Promeals peaches n cream... Read More

250Calories
21gProtein
38gCarbs
1.5gFats
$9.5

HP Very Berry Protein Pancakes

HP Very Berry Protein Pancakesby MyProMeals.com
Info

Introducing our High Protein Very Berry Protein Pancakes! These fluffy pancakes are made with almond milk and Promeals Very Berry protein powder, and served... Read More

340Calories
22gProtein
61gCarbs
2.5gFats
$10

Quinoa Ranchero Breakfast Bowl

Quinoa Ranchero Breakfast Bowlby MyProMeals.com
Info

Wake up to a delightful quinoa ranchero breakfast bowl featuring whole scrambled eggs, fluffy quinoa, and savory refried beans. Enhanced with fresh spinach and a... Read More

340Calories
29gProtein
31gCarbs
21gFats
$11.5

Sausage Scrambled Eggs

Sausage Scrambled Eggsby MyProMeals.com
Info

Pork breakfast sausage sauteed with bell peppers and onions, then scrambled with eggs. Made from scratch with traditional ingredients, this will make your stomach smile... Read More

390Calories
31gProtein
05gCarbs
25gFats
$10

Scrambled Egg Whites

Scrambled Egg Whitesby MyProMeals.com
Info

Egg whites scrambled with fresh spinach served with turkey bacon and baked breakfast potatoes. How are your mornings? Mine consist of filling my belly with... Read More

400Calories
32gProtein
19gCarbs
8gFats
$11.5

Steak and Eggs

Steak and Eggs by MyProMeals.com
Info

Looking for a hearty, protein-packed breakfast that will power you through your day? Our high protein steak and eggs breakfast is just what you need!... Read More

450Calories
51gProtein
19gCarbs
23gFats
$13

The Hearty Breakfast

The Hearty Breakfastby MyProMeals.com
Info

Egg whites scrambled with breakfast turkey sausage and roasted red potatoes served with turkey bacon. It is breakfast time! Kick start your morning with The... Read More

420Calories
41gProtein
09gCarbs
23gFats
$11.5
Genuine Reviews:

See Why Our Meals Win Hearts



PREPARED FRESH TO ORDER

All of our meals are prepared fresh to order. This means that we cook everything before it is delivered to your door.

INSULATED BAG WITH ICE PACKS

Knowing the challenge of finding a delicious and healthy meal, our company provides an insulated bag with ice packs to make sure that your dish stays fresh during delivery so you can relax and enjoy.

FRESH MEALS DELIVERED STRAIGHT TO YOUR DOOR

The best part is you don’t even need to do the dishes! We deliver right to your door in a specially designed insulated container with two ice packs keeping everything cool until it's time for dinner!

DELICIOUS CHEF PREPARED MEALS READY IN MINUTES

No more worrying about what you're going eat or cooking tonight because all of our menus are delicious.

QUALITY MEAL PREP

All of our products are locally sourced and delivered daily to our kitchen to ensure freshness and the highest quality.

SUITABLE FOR EVERY DIET From keto to paleo, we have something for everyone. You can choose the menu that best fits your needs and lifestyle.

QUICK AND HEALTHY MEALS DELIVERED TO YOUR DOORSTEP

QUICK AND HEALTHY MEALS DELIVERED TO YOUR DOORSTEP


Houston Meal Prep Delivery Service


PREPARED FRESH TO ORDER

If you're looking for a full menu of ready-made options, look no further than our signature lineup. Choose from breakfast, lunch, or dinner for just the right combination. You can mix it up with our Keto or Plant Based Menu options or completely customize your meal through our custom section. We also offer proteins, carbs, and veggies by the pound, Family Style!

With our meal prep service, you can enjoy healthy eating and living a healthier lifestyle.

We offer freshly prepared chef ready made delicious dishes that will be delivered straight to your door in an insulated bag with ice packs protecting them for 8-10 hours after being packed!

We deliver 7 days a week with next day delivery when you order before 2.00pm.

COVERAGE IN HOUSTON & SURROUNDING AREAS

We are a HOUSTON Based Company which allows for a faster turn around time from the time you place your order and the time you receive your delivery. This is because we are in the same city as you so there is no need for a truck to make its way across town and back, which means fresh produce and meals!

Promeals offers meal prep delivery service in HOUSTON & SURROUNDING AREAS. We deliver all over Houston including places like:

  • Memorial, Kingwood, , Humble, Katy
  • Pearland, Sugar Land, Cypress
  • Bellaire, West University Place, River Oaks , Downtown
  • Westside Village Shopping Center in the Memorial area
  • Bellaire, Kashmere Gardens, Milby Place and Memorial Villages

And we also offer delivery to surrounding areas such as the Woodlands, Pearland, Clear Lake area ( Friendswood), Galveston County, Baytown, Tomball, Alvin, Sugar Land, Pasadena and many more.



CONVENIENT NUTRITION FOR A BUSY LIFESTYLE IN HOUSTON

Houston is one of the busiest cities in the United States. It is home to four of the ten busiest airports in America, which means food delivery services are a life saver for those with busy schedules and little time to prepare meals from scratch.

Promeals Meal Prep Delivery Service can cater your every need! We offer healthy recipes that will fit any diet and lifestyle at an affordable price. Your meal doesn't even have to be customized because we already know what you like best! Our Signature Meals include items such as our Shrimp Pasta Zucchini Noodles or Salmon Pesto Bowls while Keto Menu options range from Chicken Pesto or Beef Burrito Bowl With Salsa Verde . We also offer Plant Based Meals like our Chickpea Broccoli Stir Fry Confetti Quinoa with PAOW. Keep up with a busy life-style and enjoy the benefits of healthy meals throughout the day.

Spend less time in the kitchen and allow us to take care of your meal prep needs.

READY TO EAT

If you are tired of the same take out menu, enjoy a guilt free meal. Experience nutritious ingredients and build a habit your body and loved ones will thank you for. If you are tired of the same take out menu, enjoy a guilt free meal. Experience nutritious ingredients and build a habit your body will thank you for. Our meal prep delivery service will provide you with delicious options that are low calorie but high in flavor - without sacrificing health or taste!

CONVENIENT NUTRITION FOR A BUSY LIFESTYLE IN HOUSTON