Meal Prep for 1: The Best Meal Delivery Service for Singles
Cooking for one can feel like more trouble than it’s worth—too much effort, wasted groceries, an...
Eat Better, Perform Better.
Promeals makes it easy to eat better. Whether you're ordering once or subscribing weekly, we deliver fresh, high-protein meals straight to your door.
A la Carte Menu
No Subscription Needed!
MEAL SUBSCRIPTION
Find a meal plan that fits your lifestyle!
Starting at $127.90 /week
Why ProMeals?
Getting started is easy. You can place a one-time order through our a la carte menu or set up a meal subscription for recurring weekly deliveries. Whether you're trying us for the first time or looking for consistent support with your nutrition goals, MyPromeals offers flexible options to meet your needs.
Thousands of customers rely on our meals each week to save time, stay on track, and eliminate the guesswork around healthy eating.
Our a la carte service lets you pick and choose exactly what you want—no commitment required. Choose from chef-prepared meals across categories like Low Calorie, High Protein, Keto, and even Custom Meals where you build your own based on specific macros or portion sizes.
We also offer healthy snacks and bulk items by the pound, ideal for those who want full control over their weekly nutrition. It's the perfect choice if you’re exploring meal prep companies and want premium flexibility.
Our meal subscription service delivers fresh meals on a recurring weekly schedule. Local customers receive meals every Sunday, while national customers get FedEx delivery every Friday.
You can select your meals each week or let us curate a plan for you—especially helpful if you have ingredient exclusions or dietary preferences. It's one of the simplest ways to maintain healthy habits through a trusted food subscription program.
Unlike many generic options or frozen kits, MyPromeals offers fresh, never frozen, fully cooked meals that are designed with real nutrition goals in mind.
Each meal is:
- Portion controlled
- High in protein
- Made with real ingredients
- Prepared in a professional kitchen—not mass-produced
Our meals are trusted by athletes, busy professionals, and people on medical weight loss journeys because they’re not just convenient—they’re balanced and effective. Whether you’re looking for online meal delivery or structured support through a meal plan, we make it easy to stay consistent.
🧑🍳 “We focus on building meals that actually help people reach their goals—not just fill a container.”
Yes. Your meal subscription is 100% flexible. You can pause, skip a week, or cancel anytime from your account dashboard—no questions asked. We believe healthy eating should adapt to your life, not the other way around.
Absolutely. We offer plans and individual meals tailored to a variety of goals including weight loss, muscle gain, low carb, and GLP-1 support. Our platform allows you to filter meals by nutritional goal so you can align every bite with your personal plan.
Our meals are prepared fresh and delivered in insulated packaging to maintain quality. They arrive ready to eat—just refrigerate and heat. Unlike many online meal delivery services, we never freeze our meals, so you get the taste, texture, and nutrients of real food.
All meals come with a clear "best by" date and typically stay fresh for 5–7 days in the refrigerator. We recommend consuming them within that window to enjoy optimal taste and nutritional value.
We offer online meal delivery across the continental U.S. Local deliveries go out on Sundays, and national deliveries are shipped via FedEx to arrive every Friday. Whether you're in a major city or a smaller town, we’re committed to bringing meal prep company quality to your door.
BLOG
Living Well: Your Guide to Health & Wellness
-
-
How to Eat Like a Bodybuilder & Not Spend Hours in the Kitchen
Want to eat like a bodybuilder without spending hours cooking? These bodybuilding meal prep tips mak...
-
Your Perfect Diet: Custom Meal Prep Services | ProMeals
Explore the simplicity of a custom diet with ProMeals. Our custom meal prep services offer personali...
-
Keto Made Simple: Tips and Tricks for Success
Embark on your keto journey with our easy, free ketosis diet plan. Discover simple meal plans, delic...
-
Your Ultimate Guide to Weight Loss
Unlock the secret to effective weight loss with meal prep! Discover delicious weight loss meal prep ...
-
Managing High Blood Pressure with ProMeals
High blood pressure, or hypertension, affects millions worldwide and poses serious health risks. Lea...
-
Meal Prep Services: Your Secret Weapon for Healthy Eating
Looking for the best meal prep services to simplify your life? Explore how prepared meal delivery se...
-
Diabetes Management: Symptoms, Diet, & Weight Loss Solutions
Managing diabetes involves understanding diabetes symptoms, monitoring blood sugar levels, and follo...
-
Are Beans Keto? Can You Eat Them On a Low-Carb Diet?
Navigating the keto diet and unsure about beans? Discover which low-carb beans fit your keto lifesty...
-
How to Get Abs: Discover 10 Scientifically Proven Strategies
Unlock the secrets to chiseled abs with our guide! Discover 10 scientifically proven strategies for ...
