Fresh to Order Signature Meals

Macro balanced meals with lean proteins, complex carbs, and veggies. All of our proteins are 90% lean or greater with more protein per calorie. Pre-Balanced meals ready to fit your daily calorie intake. They are great for a busy lifestyle.

This Week's Menu

6 oz
Cajun Shrimp

$11

Jumbo Shrimp seasoned with our in - house cajun seasoning blend and then grilled to perfection. Served with white rice that is steamed with onion, celery and green bell pepper.

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6 oz
Chicken Enchiladas

$9.5

A healthy version to this classic chicken enchilada dish. Corn tortillas with chicken that is simmered in a poblano enchilada sauce. Topped with mozzarella cheese.

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6 oz
Chicken Parmesan

$10

A healthy version of the classic dish. Whole wheat spaghetti pasta, grilled chicken with no breading, our homemade marinara sauce, and fresh mozzarella cheese. Served with Parmesan roasted broccoli.

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6 oz
Chimichurri Chicken

$10

Chicken breast cut up and grilled to perfection. Topped with our homemade chimichurri sauce. Served with steamed brown rice and grilled sautéed veggies that has zucchini, yellow squash, bell peppers and onions.

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6 oz
Chipotle Shrimp

$11

Jumbo grilled shrimp marinated in our homemade chipotle sauce and then grilled to perfection. Served with white rice and our fiesta corn. Our fiesta corn is grilled corn with red bell pepper, red onion, jalapeno, cilantro, Greek yogurt and cotija cheese. We use Greek yogurt in place of sour cream. It tastes just like it with way less fat!

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6 oz
Hibachi Steak

$11

Japanese style hibachi steak cooked rare to medium-rare served with grilled vegetables and fried rice.

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6 oz
Shrimp Stir Fry

$10.5

Grilled shrimp, sliced bell peppers, onions, carrots, asparagus and snow peas sautéed in our homemade teriyaki sauce served on a bed of steamed brown rice.

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6 oz
Signature Bison Burger

$11.5

Bison Meat is leaner than beef with less saturated fat and cholesterol and has more beneficial fatty acids. Seasoned and then grilled with a whole wheat bun, cheese and pickles and parmesan roasted zucchini fries.

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6 oz
Spice Rub Salmon

$11.5

Fresh Atlantic Salmon with a homemade dry rub seasoning, served with a corn and bacon succotash on a bed of sautéed spinach.

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6 oz
Barbecue Chicken

$9.5

Chicken breast covered in a homemade chipotle barbecue sauce then grilled, served with roasted red potato and garlic roasted green beans and mushrooms.

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6 oz
BBQ Chicken Sandwich

$9.5

Shredded chicken breast tossed in our homemade chipotle barbecue sauce, topped with fresh onions and pickles inside a Hawaiian sweet roll. Satisfy the craving for a pulled pork sandwich with this chicken sandwich. Same great flavor but healthier macros

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6 oz
Blackened Swai Fillet

$9.5

Swai filet seasoned with our homemade blackened seasoning served with steamed white rice and roasted lemon asparagus.

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6 oz
Buffalo Chicken Meatballs

$9.5

Ground chicken mixed with a blend of seasonings, chopped green onion and calorie free buffalo sauce. Baked and tossed in a calorie free buffalo sauce and served with our roasted sweet potatos and steamed broccoli.

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6 oz
Chocolate Chip Pancakes

$8.5

Almond flour pancakes with chocolate chips, served with scrambled egg whites.

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6 oz
Cinnamon Pancakes

$8.5

Cinnamon almond flour pancakes with scrambled egg whites.

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6 oz
Coconut Sriracha Shrimp

$10.5

Fresh Jumbo Shrimp tossed in coconut sugar and sriracha sauce then grilled, served with steamed white rice and parmesan roasted cauliflower.

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6 oz
Cowboy Chicken Burger

$9.5

A burger made of ground chicken breast, cheddar cheese and bacon with grilled onions on top. Served with baked Parmesan fries, grilled zucchini and squash mix, and a side of our homemade chipotle bbq sauce.

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6 oz
Egg White Casserole

$9.5

Egg whites mixed with roasted sweet potatoes, lean ground turkey(93/7) and low fat mozzarella cheese and then baked to perfection.

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6 oz
Firecracker Chicken

$9.5

Chicken breast marinated in a sweet, spicy and tangy firecracker sauce. Served with brown rice and steamed broccoli.

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6 oz
Healthy Pancakes

$9.5

A healthy pancake made with almond flour and egg whites, served with a side of egg whites, turkey bacon and sugar free maple syrup.

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6 oz
Sausage Scrambled Eggs

$9.5

Breakfast sausage sautéed with red and green bell peppers and onions, then scrambled with egg whites.

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6 oz
Scrambled Egg Whites

$9.5

Egg whites scrambled with fresh spinach served with turkey bacon and baked breakfast potatoes.

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6 oz
Spinach Feta Turkey Burger

$9.5

A burger made of Lean ground turkey, spinach, feta cheese and a blend of herbs and spices topped with tzatziki sauce and English cumcumber served with baked sweet potato fries.

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6 oz
Steak Burrito Bowl

$10.5

Flank steak seasoned with a blend of spices and grilled to perfection. Served with steamed white rice, grilled corn, and black beans; with a side of shredded cheddar cheese and topped with chopped cilantro.

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6 oz
Sweet Chili Lime Chicken

$9.5

Chicken breast seasoned in a homemade sweet and spicy chili sauce, grilled and served with cilantro lime white rice and sautéed veggies.

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6 oz
Taco Breakfast Scramble

$9.5

A breakfast scramble of our spicy breakfast potatoes, ground turkey with taco seasoning and scrambled egg whites.

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6 oz
The Hearty Breakfast

$9.5

Egg whites scrambled with breakfast turkey sausage and roasted red potatoes served with turkey bacon.

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6 oz
Turkey Skillet

$10

93/7 ground turkey seasoned with a blend of spices and then simmered with yellow bell peppers, onion, and sweet potato then topped with mozzarella cheese and chopped cilantro.

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Why Choose ProMeals:

✔ Delivered to your Place
✔ Healthy Lifestyle
✔ Portion Control
✔ Convenient
✔ Time Saving
✔ Better Results
✔ Reduces Stress

Other Menu

WHAT OUR CUSTOMERS SAY

I am definitely a fan, my family enjoys it which makes it easy for me to order for all of us. The great thing is my nutritionist picks out what she approves, I order from what she’s selected not having to order different ones for my family makes it so much easier. I love the fact that I get my food within 24 hours packaged very nicely. The food is fresh well cooked well seasoned with many options to choose from.
Na Chan April 4, 2021
Amazing service! I was recommended by three friends and I try them out and haven’t been disappointed. The delivery was very prompt.
Jasper McElroy April 1, 2021
I would like to acknowledge and thank pro meals for going out of their way to fix an issue with my order! Very pleased with how they listened and took affirmative action to correct the issue! The food is still great, still fresh and I would highly recommend all new comers to give pro meals a chance and try their meals! You will not be disappointed!! GO PRO MEALS!
Jose Muniz March 29, 2021
I have tried over 20 home meal delivery plans. This is the best tasting most delicious meals I have tried yet. Very happy with them. I even ordered some for my mother.
Select Your Table March 20, 2021
Omg!! My food is fantastic.. it tastes so good it was worth what I paid.. I’m trying the Keto plan next.. ♥️♥️♥️✨
Angela Davis Feb 24, 2021
Delicious food. Great customer service. Easy online ordering and timely delivery! My only wish is that they’d rotate the menu more often since I do order every week, but they add new signature meals every month or so.
Daniel Flores Herrera Feb 21, 2021
I don’t know what’s better... the food or the service!! So glad my team connected with ProMeals!!
Isaac Johnson Feb 19, 2021
These meals are yummy, healthy, the right proportions, and so help me maintain stable blood sugar to reduce CRAVINGS.
Jeni Hendrix Feb 19, 2021
This was my first time ordering food from Promeals. I ordered about 10 meals as a first time order to just try them out. I could not have had a better experience. The food was delivered next day as promised and the quality of the food was better than expected. This food is far more superior than any other meal prep places I have used in the past. I compete, so this is a necessity for me. My custom meals were weighed out to the precise measurements I asked for. I will definitely forever be a customer.!
Jess Monroe Feb 1, 2021
Been ordering ProMeals for a month or so and its been great. Food is always fresh and delicious! Not mention affordable!
DeVonte Thompson Jan 23, 2021
Love pro meals !! Great tasting great portions great thing is you can create your own meals.
Darrell Bolden Jan 22, 2021
I received my first order from Promeals . I love the way they packaged the meals and the delivery. I tried the Basil Parmesan Salmon and OMG it’s amazing . I truly recommend Promeals.
Ivelisse Sanchez Jan 20, 2021
I've been using ProMeals for 3 weeks now. After trying several competitors, I'm sticking with them. Most value for the buck, plus great customer service, tasty dishes and reliable deliveries! They also keep me full longer.
Ryan Rhodes Jan 19, 2021
I just finished my 1st PROMEAL. It was the stir fry shrimp. It was possibly the best meal prep that I ever had. This is my 3rd meal prep chef cooked meals that I have eaten in the last 3 or 4 years and I am looking forward to the future meals that I purchased. I cannot wait for the new menu meals. Keep up the GOOD COOKIN.....
Arthur Smith Jan 15, 2021
I used Snap Kitchen before I heard of PROMEALS and now I’m hooked! The price is amazing, love the option to make custom meals too, however I would like the option to use less chili flakes...the quinoa is sometimes too spicy. Overall though, good variety, flavor, and freshness! Freezes and reheats well as well!
Christina Hernandez Jan 11, 2021
Awesome tasting food thats delivered quickly! Will definitely continue ordering my meals from ProMeals!
Nathan Berjeaux Jan 9, 2021
This is by far the best meal prep company I have tried! The food choices are great! The flavor is amazing! And they offer such a balanced macros! And the fact that it is affordable 😱💕 that’s a major check in my book! I will definitely be a regular customer and will tell a lot of people about ProMeals!
Michelle Fallen Jan 4, 2021
The ordering and delivery process was great! I asked a question and the answer was very prompt. So far I’ve had the Tuscan butter chicken and the parmesan salmon. Both great! The salmon is my favorite so far. I can’t wait to try the other things I ordered. I was thrilled to find a delivery service that has keto options, already cooked AND local!
Summie Brock Dec 4, 2020
So far I have tried a few of the meals and I've loved all of them. I had tried several other meal prep places and not impressed, but I really like this place. I will continue to use this place as I am trying to eat better for my health and lose weight too. Thanks! Keep up the good work!😊
Erin Hasa October 14, 2020
So far they are good! Time and delivery on point. Good service. Breakfast is always better fresh. The pancakes are not good at all honestly. I have reheated pancakes before and these weren’t good. I’ll just stick to the other food. But definitely will keep throng the rest. Thanks 😊
Marina Arreola September 14, 2020
Ordering was easy and the product was delivered in a timely fashion.
Ashley Lawson September 7, 2020
Ordering was easy and the product was delivered in a timely fashion.
Ashley Lawson September 7, 2020
I am absolutely thrilled that I’ve found Pro Meals, and plan on being a repeat customer each week. This is the 6th meal prep service I have tried, and Pro Meals is BY FAR the best. The food quality, taste, packaging, customer service, and delivery experience have all been so much better with Pro Meals than with any other service. Since I live in San Antonio, I have my meals shipped to me. My meals arrived on my door step 2 days after I placed my order, perfectly chilled and with the packaging in excellent condition.
Jenna Simmons August 23, 2020
There was no soggy cardboard or leaking food, like I’ve experienced with other services. I appreciate that the food comes in air sealed packaging, which keeps it super fresh for over a week. I am very sensitive to the “rewarmed meat” taste, but none of my Pro Meals had even a hint of that taste. Each meal was super flavorful, and the meat was tender and delicious. I reached out to customer service with a few questions, and was impressed by the prompt and friendly reply. Keep up the great work, Pro Meals!.
Jenna Simmons August 23, 2020
Amazing!!!! Not only is it fresh, healthy and tastes great but delivery was super fast, with reusable ice and bag! I will be a repeat customer !!
Debbie Gibson June 22, 2020
This is our first time ordering the meal preps and was worried if it was going to be flavorful. Well, it is definitely flavorful. We will definitely keep ordering from ProMeals.
Nina Salaam March 7, 2020
Highly recommend! The food tastes great and fresh and love it’s delivered to my door! Ordering again next week
Laci Patten February 7, 2020
Got my first order today! So impressed with quality and delivery ! Tried the buffalo chicken meatballs- delicious! Broccoli was super fresh! ❤️❤️❤️
Jill Hook February 3, 2020
Best meal prep food (Seriously) very tasty healthy & everything has a very good taste. So happy to find your services. Happy Client. So worth the money (Goodbye to dishes 🤣)
Michelle Dimov December 23, 2019
Dependable delivery. The food is very tasty and portions are spot on and really filling! Extremely satisfied and would recommend :)
Ella Forest December 10, 2019
Fantastic flavor! All vegetables are freshly cut (goodbye frozen soft veggies). Worth every penny spent on this food! Perfect solution for a carb-free healthy choice for busy people � loved every meal!
Stephany Burford July 10, 2019
Meals arrived nicely iced down w/"use by" date 4 days out. Gives me time to enjoy most of not all - can freeze any not eaten by then. Meals are good, packaged as attractively as shown on site, and get to choose from 2 portion sizes for each meal. Happy camper.
E. M. Chadick November 15, 2019

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