Signature Meals

Chicken breast marinated in our homemade chipotle sauce then grilled and served with steamed brown rice, black beans and sweet corn. Comes with a side of pico de gallo, Greek yogurt and our homemade salsa verde.

Our roasted garlic chicken topped with a Mediterranean topping that consists of Kalamata olives, cherry tomatoes, red onion, cucumber and feta cheese. Served with potatoe wedges and a creamy yogurt sauce.

Thai Chicken Salad with cabbage, carrots, green onion, cilantro and shredded chicken breast tossed in a homemade thai peanut dressing.

Japanese style hibachi chicken made with sautéed vegetables and served over stir fried rice with a side of mustard sauce.

Baked chicken breast tossed in a homemade teriyaki sauce served with white rice and steamed broccoli.

Top Sirloin steak marinated in an applewood rub cooked medium rare served with sweet potato mash and steamed green beans.

Grilled Cajun salmon served on top of a salad mix that consists of chopped kale, shredded purple cabbage and carrots, fresh chopped broccoli, pecans and dried cranberries. Comes with a side of lite raspberry vinaigrette dressing.

Tomatoes, fresh chopped basil and garlic marinated in a balsamic vinaigrette topped on our roasted garlic chicken breast served with roasted red potatoes and steamed asparagus.

Grilled shrimp, sliced bell peppers, onions, carrots, asparagus and snow peas sautéed in our homemade teriyaki sauce served on a bed of steamed brown rice.

Fresh Atlantic Salmon covered in a homemade Dijon mustard sauce and then baked to perfection. Served with fresh herb seasoned quinoa and steamed green beans.

Swai fillet baked and seasoned with fresh lemon juice, garlic, and Parmesan cheese served with brown rice and steamed asparagus.

Chicken breast covered in a homemade chipotle barbecue sauce then grilled, served with roasted red potato and garlic roasted green beans and mushrooms.

Our regular Lean Beef meatballs with an extra kick in spice and flavour. Lean beef with fat free mozzarella cheese, diced onion and fresh garlic mixed together and hand rolled. Served on top of zucchini noodles with our homemade marinara sauce.

Breakfast of Champions; one of our healthy pancakes, a fried egg, turkey breakfast sausage and breakfast potatoes.

A healthy pancake made with almond flour and egg whites, served with a side of egg whites, turkey bacon and sugar free maple syrup.

A burger made of Lean ground turkey, spinach, feta cheese and a blend of herbs and spices topped with tzatziki sauce and English cumcumber.

Grilled chicken breast with a sriracha sauce marinade. Served with steamed brown rice and broccoli. Warning! It is a firecracker in your mouth.

Fresh Jumbo Shrimp tossed in coconut sugar and sriracha sauce then grilled, served with steamed white rice and parmesan roasted cauliflower.

A burger made of ground chicken breast, cheddar cheese and bacon with grilled onions on top. Served with baked Parmesan fries, grilled zucchini and squash mix, and a side of our homemade chipotle bbq sauce.

Grilled chicken breast with a mango habanero glaze served with cilantro lime white rice and fiesta corn; a mixture of fresh grilled corn, chopped red onion and red bell peppers, diced jalapeños, cotija cheese, fresh lime juice and Greek yogurt.

Egg whites scrambled with fresh spinach served with turkey bacon and baked breakfast potatoes.

Egg whites scrambled with breakfast turkey sausage and roasted red potatoes served with turkey bacon.

Breakfast sausage sautéed with red and green bell peppers and onions, then scrambled with egg whites.

Egg whites mixed with lean ground turkey(93/7), low fat cheese and roasted sweet potatoes and then baked to perfection.

Flank steak seasoned with a blend of spices and grilled to perfection. Served with steamed white rice, grilled corn, and black beans; with a side of shredded cheddar cheese and topped with chopped cilantro.

Ground chicken mixed with a blend of seasonings, chopped green onion and calorie free buffalo sauce. Baked and tossed in a calorie free buffalo sauce and served with our roasted sweet potatos and steamed broccoli.

Ground turkey simmered in a taco seasoning served with Greek yogurt, fresh pico, chopped leafy lettuce and a fiesta blend cheese. (The Greek yogurt tastes just like sour cream).