PROMEALS - Shop our Signature meals
Healthy Pancakes by MyProMeals.com

Healthy Pancakes

CALORIES 405 – FATS 5G – PROTEIN 30G – CARBS 12G A healthy pancake made with almond flour and egg whites, served with a side of egg whites, turkey bacon and sugar free maple syrup. +
Breakfast Sampler by MyProMeals.com

Breakfast Sampler

CALORIES 511 – FATS 13G – PROTEIN 28G – CARBS 24G Breakfast of Champions; one of our healthy pancakes, a fried egg, turkey breakfast sausage and breakfast potatoes. +
Garlic Chicken Bites by MyProMeals.com

Garlic Chicken Bites

CALORIES 560 – FATS 5G – PROTEIN 50G – CARBS 46G Juicy Chicken breast seasoned with an in house blend. Served with roasted sweet potatoes and parmesan roasted broccoli. +
Chimichurri Steak by MyProMeals.com

Chimichurri Steak

CALORIES 485 – FATS 8G – PROTEIN 26G – CARBS 32G USDA Choice Top Sirloin cooked to a medium rare and then drizzled with our homemade chimichurri sauce. Served with steamed white rice and roasted asparagus and mushrooms. +
Beef Meatballs by MyProMeals.com

Beef Meatballs

CALORIES 380 – FATS 4G – PROTEIN 38G – CARBS 44G Lean beef with fat free mozzarella cheese, diced onion and fresh garlic mixed together and hand rolled. Served on top of zucchini noodles with our homemade marinara sauce. +
Cajun Chicken by MyProMeals.com

Cajun Chicken

CALORIES 450 – FATS 2G – PROTEIN 38G – CARBS 43G Juicy chicken breast seasoned with our homemade cajun seasoning and served with steamed white rice and savory roasted carrots. +
Feta Herb Salmon by MyProMeals.com

Feta Herb Salmon

CALORIES 455 – FATS 5G – PROTEIN 33G – CARBS 28G Fresh Atlantic Salmon covered in a mix of fresh herbs, green onion, feta cheese and then baked. Served with steamed brown rice and a grilled zucchini and cherry tomato mixture. +
Honey Mustard Chicken by MyProMeals.com

Honey Mustard Chicken

CALORIES 325 – FATS 6G – PROTEIN 40G – CARBS 25G Chicken breast covered in a homemade honey mustard sauce then grilled, served with steamed white rice and steamed broccoli. +
Turkey Skillet  by MyProMeals.com

Turkey Skillet

CALORIES 367 – FATS 13G – PROTEIN 26G – CARBS 38G 93/7 ground turkey seasoned with a blend of spices and then simmered with yellow bell peppers, onion, and sweet potato then topped with mozzarella cheese and chopped cilantro. +
Cajun Swai Fillet by MyProMeals.com

Cajun Swai Fillet

CALORIES 237 – FATS 2G – PROTEIN 30G – CARBS 24G Cajun seasoned Swai fillet served with steamed white rice and grilled zucchini and squash mixture. +
Spinach Feta Turkey Burger  by MyProMeals.com

SPINACH FETA TURKEY BURGER

CALORIES 347 – FATS 12G – PROTEIN 29G – CARBS 22G A burger made of Lean ground turkey, spinach, feta cheese and a blend of herbs and spices topped with tzatziki sauce and English cumcumber. +
Chicken Verde by MyProMeals.com

CHICKEN VERDE

CALORIES 377 – FATS 6G – PROTEIN 44G – CARBS 40G Shredded chicken breast mixed with a homemade tomatillo salsa, red onion and purple cabbage. Served with steamed brown rice and fiesta corn; a mixture of fresh grilled corn, chopped red onion and red bell peppers, diced jalapeños, cotija cheese, fresh lime juice, and Greek yogurt. +
Chipotle Chicken by MyProMeals.com

CHIPOTLE CHICKEN

CALORIES 344 – FATS 5G – PROTEIN 42G – CARBS 33G Chicken breast marinated in our homemade chipotle sauce then grilled and served with steamed brown rice, black beans and sweet corn. Comes with a side of pico de gallo, Greek yogurt and our homemade salsa verde. +
Firecracker Chicken by MyProMeals.com

Firecracker Chicken

CALORIES 351 – FATS 9G – PROTEIN 41G – CARBS 27G Grilled chicken breast with a sriracha sauce marinade. Served with steamed brown rice and broccoli. Warning! It is a firecracker in your mouth.

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Hawaiian Chicken by MyProMeals.com

Hawaiian Chicken

CALORIES 376 – FATS 8G – PROTEIN 41G – CARBS 37G Chicken breast sautéed in a pineapple marinade with grilled green bell pepper, red onion and fresh pineapple. Served with steamed brown rice.

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Coconut Sriracha Shrimp by MyProMeals.com

Coconut Sriracha Shrimp

CALORIES 283 – FATS 6G – PROTEIN 31G – CARBS 29G Fresh Jumbo Shrimp tossed in coconut sugar and sriracha sauce then grilled, served with steamed white rice and parmesan roasted cauliflower.

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Scrambled Egg Whites by MyProMeals.com

SCRAMBLED EGG WHITES

CALORIES 301 – FATS 8G – PROTEIN 43G – CARBS 14G Egg whites scrambled with fresh spinach served with turkey bacon and baked breakfast potatoes.

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Cowboy Chicken Burger by MyProMeals.com

COWBOY CHICKEN BURGER

CALORIES 328 – FATS 6G – PROTEIN 40G – CARBS 25G A burger made of ground chicken breast, cheddar cheese and bacon with grilled onions on top. Served with baked Parmesan fries, grilled zucchini and squash mix, and a side of our homemade chipotle bbq sauce.

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Mango Habanero Chicken by MyProMeals.com

MANGO HABANERO CHICKEN

CALORIES 356 – FATS 5G – PROTEIN 40G – CARBS 37G Grilled chicken breast with a mango habanero glaze served with cilantro lime white rice and fiesta corn; a mixture of fresh grilled corn, chopped red onion and red bell peppers, diced jalapeños, cotija cheese, fresh lime juice and Greek yogurt.

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The Hearty Breakfast by MyProMeals.com

THE HEARTY BREAKFAST

CALORIES 391 – FATS 20G – PROTEIN 44G – CARBS 14G Egg whites scrambled with breakfast turkey sausage and roasted red potatoes served with turkey bacon. +
Steak Burrito Bowl by MyProMeals.com

STEAK BURRITO BOWL

CALORIES 430 – FATS 14G – PROTEIN 37G – CARBS 40G Flank steak seasoned with a blend of spices and grilled to perfection. Served with steamed white rice, grilled corn, and black beans; with a side of shredded cheddar cheese and topped with chopped cilantro. +
Buffalo Chicken Meatballs by MyProMeals.com

BUFFALO CHICKEN MEATBALLS

CALORIES 400 – FATS 7G – PROTEIN 40G – CARBS 45G Ground chicken mixed with a blend of seasonings, chopped green onion and calorie free buffalo sauce. Baked and tossed in a calorie free buffalo sauce and served with our roasted sweet potatos and steamed broccoli. +
Sausage Scrambled eggs by MyProMeals.com

SAUSAGE SCRAMBLED EGGS

CALORIES 345 – FATS 23G – PROTEIN 29G – CARBS 4G Breakfast sausage sautéed with red and green bell peppers and onions, then scrambled with egg whites. +
Eggwhite casserole by MyProMeals.com

EGGWHITE CASSEROLE

CALORIES 435 - FATS 12G - PROTEIN 43G - CARBS 47G Egg whites mixed with lean ground turkey(93/7), low fat cheese and roasted sweet potatoes and then baked to perfection. +
Taco Salad by MyProMeals.com

TACO SALAD

CALORIES 240 - FATS 13G - PROTEIN 28G - CARBS 6G Ground turkey simmered in a taco seasoning served with Greek yogurt, fresh pico, chopped leafy lettuce and a fiesta blend cheese. (The Greek yogurt tastes just like sour cream). +

DELIVERY AREA

We deliver to the following areas

DELIVERY TIMES

SUNDAY: 9:00am - 5:00pm

MONDAY, WEDNESDAY & THURSDAY: 2:00pm - 9:00pm

NEED A CUSTOMIZED MEAL?

CHECK OUT
OUR CUSTOM OPTIONS Click here
For custom meals or specific meal plan, please call or text 713.367.6578

3 STEPS TO ORDER YOUR PROMEALS

SELECT SIGNATURE OR CUSTOMIZED MEALS

STEP 1

CHOOSE


SIGNATURE OR CUSTOM OPTIONS

Choose from our signature meals or customize options.

SCHEDULE THE PICK UP OR DELIVERY OF YOUR MEALS

STEP 2

CREATE YOUR ACCOUNT


ENTER YOUR SHIPPING ADDRESS

All the meals are cooked fresh to order and automatically get placed for the next available delivery day. If you want a future delivery day, simply text us at 713-367-6578 with your order number and desired future delivery day.

ENJOY YOUR HEALTHY MEAL

STEP 3

ENJOY


OUR CONTAINERS ARE MICROWAVE SAFE

Depending on your microwave and preference, simply reheat for 2-3 minutes or place the food on a baking sheet and heat in 350° oven for 10-15 minutes.