PROMEALS - Shop our Signature meals
Cajun Swai Fillet by MyProMeals.com

CAJUN SWAI FILLET

CALORIES 237 – FATS 2G – PROTEIN 31G – CARBS 27G Cajun seasoned Swai fillet served with steamed white rice and grilled zucchini and squash mixture. +
Breakfast Burrito by MyProMeals.com

BREAKFAST BURRITO

CALORIES 461 – FATS 16G – PROTEIN 35G – CARBS 54G Eggwhites Scrambled with lean ground turkey wrapped in a whole wheat tortilla with a slice of turkey bacon. +
Top Sirloin Steak by MyProMeals.com

TOP SIRLOIN STEAK

CALORIES 376 – FATS 8G – PROTEIN 35G – CARBS 23G Top Sirloin steak marinated in an applewood rub cooked medium rare served with sweet potato mash and steamed green beans. +
Salmon by MyProMeals.com

SALMON

CALORIES 324 – FATS 12G – PROTEIN 29G – CARBS 24G Cajun Grilled Salmon served with quinoa and steamed green beans. +
Spinach Feta Turkey Burger by MyProMeals.com

SPINACH FETA TURKEY BURGER

CALORIES 347 – FATS 12G – PROTEIN 29G – CARBS 22G A burger made of Lean ground turkey, spinach, feta cheese and a blend of herbs and spices topped with tzatziki sauce and English cumcumber served with baked sweet potato fries. +
The Hearty Breakfast by MyProMeals.com

THE HEARTY BREAKFAST

CALORIES 391 – FATS 20G – PROTEIN 44G – CARBS 14G Egg whites scrambled with breakfast turkey sausage and roasted red potatoes served with turkey bacon. +
Shredded Chicken by MyProMeals.com

SHREDDED CHICKEN

CALORIES 314 - FATS 8G - PROTEIN 40G - CARBS 26G Slow cooked chicken breast, hand pulled then simmered in a fresh tomato sauce
with sauteed poblano peppers, tomatoes and onion served with brown rice and steamed broccoli.
+
Eggwhite casserole by MyProMeals.com

EGGWHITE CASSEROLE

CALORIES 435 - FATS 12G - PROTEIN 43G - CARBS 47G Egg whites mixed with lean ground turkey(93/7), low fat cheese and roasted sweet potatoes and then baked to perfection. +
Lean Ground Turkey by MyProMeals.com

LEAN GROUND TURKEY

CALORIES 266 - FATS 8G - PROTEIN 27G - CARBS 24G Lean ground turkey(93/7) simmered in a blend of spices served with roasted sweet potatoes and steamed broccoli. +
Lean Ground Beef by MyProMeals.com

LEAN GROUND BEEF

CALORIES 249 - FATS 5G - PROTEIN 27G - CARBS 22G Extra lean ground beef(96/4) simmered in fresh tomato sauce served with fresh pico de gallo, roasted red potatoes and grilled zucchini and squash mixture. +
Kabob Platter by MyProMeals.com

KABOB PLATTER

CALORIES 316 - FATS 5G - PROTEIN 40G - CARBS 27G Purple onion, red and green bell pepper, sliced mushrooms, zucchini and chunks of chicken breast all sautéed together with a blend of fresh herbs and lemon juice all topped on a bed of steamed Brown rice. +
Turkey Spaghetti with Zucchini Noodles by MyProMeals.com

TURKEY SPAGHETTI WITH ZUCCHINI NOODLES

CALORIES 225 - FATS 9g - PROTEIN 27g - CARBS 13g Ground turkey (93/7) simmered in a homemade marinara sauce poured over a bed of fresh zucchini noodles. +
Protein pizza by MyProMeals.com

PROTEIN PIZZA

CALORIES 353 - FATS 14G - PROTEIN 24G - CARBS 33G A whole wheat thin crust topped with our homemade marinara sauce, our shredded chicken and low fat mozzarella cheese. +
EggWhite Casserole by MyProMeals.com

EGGWHITE CASSEROLE

CALORIES 365 - FATS 16G - PROTEIN 29G - CARBS 25G Egg whites mixed with roasted sweet potatoes, lean ground turkey(93/7) and low fat mozzarella cheese and then baked to perfection. +
Egg White Omelet With Turkey Patties by MyProMeals.com

EGG WHITE OMELET

CALORIES 387 - FATS 15G - PROTEIN 29G - CARBS 2G Egg white omelet with chopped onion, cilantro and tomatoes served with roasted red potatoes and two breakfast turkey patties. Spinach is optional. +
Chicken Pesto by MyProMeals.com

CHICKEN PESTO

CALORIES 256 - FATS 16g - PROTEIN 27g - CARBS 5g Chicken breast grilled with a blend of herbs and spices topped on a bed of zucchini noodles that are tossed in homemade pesto. +
Taco Salad by MyProMeals.com

TACO SALAD

CALORIES 284 - FATS 9G - PROTEIN 45G - CARBS 9G Ground turkey simmered in a taco seasoning served with Greek yogurt, fresh pico, chopped leafy lettuce and a fiesta blend cheese. (The Greek yogurt tastes just like sour cream). +

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A SPECIFIC MEAL PLAN
PLEASE CALL OR TEXT: 713.367.6578
For custom meals or specific meal plan, please call or text 713.367.6578