Our high protein caramel protein pancakes are the perfect way to fuel your day! Made with almond milk and Promeals caramel protein powder, these fluffy pancakes are served with sugar free maple syrup and a side of scramble egg whites. With 29 grams of protein, these pancakes will keep you full and satisfied all morning long. And, because they are made with all-natural ingredients, you can feel good about treating yourself to a delicious breakfast!
Experience the vibrant taste of Acapulco with our seasoned ground beef, topped with a flavorful salsa roja. This meal is paired with a colorful mix of Acapulco veggies, including red onion, bell peppers, poblano, and yellow squash, alongside fragrant cilantro lime rice, this meal is crafted to provide a satisfying and convenient dining.
You are in for a treat! Our Asado Chicken is packed with flavor, and it is perfect if you are looking for a healthy, low-calorie meal. The chicken is so tender, it is simmered in chicken stock and blended with spices, making it savory and delicious. And it gets even better! It is served with steamed white rice and a colorful medley of grilled zucchini and yellow squash. This healthy and hearty meal is sure to leave you feeling satisfied and guilt-free.
Chicken breast covered in a homemade chipotle barbecue sauce then grilled, served with roasted red potato and garlic roasted green beans, and mushrooms. Our barbecue chicken is the ideal choice for anyone looking for a hassle-free but satisfying meal. Whats more, we use olive oil to cook our red potatoes, making them a low-calorie alternative to their white counterparts. It is the perfect balance of taste and health that your taste buds will thank you for.
Looking for a delicious, healthy and protein-packed meal? Our Beef Stir Fry is perfect for you! USDA Choice flank steak is seasoned and grilled to perfection, then tossed in our homemade teriyaki sauce. Served with steamed white rice and sauteed bell peppers, onions and broccoli, this dish is sure to please everyone at the table. Plus, it is a great source of protein, making it perfect for athletes or anyone looking to build muscle. Try our High Protein Beef Stir Fry today!
Swai fillet seasoned with our homemade blackened seasoning and then grilled. Served in a corn tortilla with a cabbage slaw on top. Topped with our yummy cilantro lime cream sauce. The cilantro lime cream sauce comprises Greek yogurt, lime, and cilantro. Catch of the day is here! You do not want to miss these Blackened Fish Tacos. They are a fresh twist on an old favorite. We know you have been missing taco night lately, but this has your name written all over it. It tastes like a summer night and happy times are guaranteed when you try one of these tonight!
Swai fillet seasoned with our homemade blackened seasoning served with steamed white rice and roasted lemon asparagus. If you have been thinking about giving up meat, this is a great way to transition without renouncing the taste of your favorite meats. Our famous Blackened Swai Fillet packs all the blackened goodness you love without sacrificing flavor! Come enjoy our recipe that satisfies your cravings with ease.
Indulge in deliciousness without compromising your nutrition! Our Low Calorie Blueberry Pancakes are the perfect treat if you are looking for a healthier alternative to traditional pancakes. We have recreated this classic dish using egg whites, sugar-free maple syrup, almond flour, and fresh blueberries. Enjoy a stack of fluffy hot cakes that you can feel good about eating. Plus, it comes with a side of turkey sausage for an added bonus of protein and flavor.
Savor this breakfast hash boasting a delicious medley of ingredients. Sauteed peppers and onions, crumbled breakfast pork sausage, and our amazing baked breakfast potatoes are enhanced with the perfect topping - two fried eggs. Indulge in breakfast bliss!
The breakfast of Champions!! Two of our healthy pancakes made from egg whites and almond flour, turkey sausage, fried egg and our breakfast potatoes with a side of sugar free maple syrup. We are not kidding when we say this is the perfect breakfast. Treat your stomach to a hearty breakfast with our Breakfast Sampler. You can finally start your day happy and satisfied with this hearty breakfast that will get you ready for anything the day throws your way. The taste of home in less than three minutes!
Plain egg whites scrambled with 93/7 lean ground turkey, inside a whole wheat tortilla with turkey bacon on top. With this option, you will not only get yourself up and going, but you will also help keep lean protein on your plate! It is the perfect power meal!
Ground chicken mixed with a blend of seasonings, chopped green onion and calorie free buffalo sauce. Baked and tossed in a calorie free buffalo sauce and served with our roasted sweet potatoes and steamed broccoli. Get your buffalo on with these tasty, protein-packed buffalo chicken meatballs that will leave you feeling full and satisfied without harming your waistline. Buffalo Chicken Meatballs are a twist on the classic. And to make them even better, we added an extra punch of delicious flavor with a calorie-free buffalo sauce, so fill up your plate guilt-free!
This delicious dish is packed full of all the best things in life - white rice, cajun seasoning, eggs, sausage, shrimp and a little something extra with a drizzle of Sriracha sauce. Not only does it taste great but each serving provides you with 32 grams of protein, making it perfect for people looking for a healthy meal that will not hinder their progress. Our special take on fried rice is made with sauteed corn and red bell peppers alongside yellow onion, giving this meal its unique flavorsome kick. To top it off, we sprinkle some fresh green onion for even more flavor.
Ravioli stuffed with a blend of cheeses and seasonings, topped with ground beef and our homemade marinara sauce served with steamed broccoli. Discover the taste of your every craving. Every bite is an explosion of cheesy goodness, with just enough spice to keep your taste buds interested. Our Cheese Stuffed Ravioli is a medium-sized ravioli stuffed with an eclectic blend of cheeses and flavor, then topped with our rich ground beef sauce and steamed broccoli.
Chicken breast seasoned with a blend of spices, then grilled to perfection. Served with steamed brown rice, corn and a pepper mix. Delicious and nutritious, this meal is made with tender marinated chicken breast seasoned with cumin, chili powder, and ground coriander then grilled to perfection. This deliciously grilled chicken burrito bowl will delight and indulge your tastebuds. It is everything you love in a burrito.
A healthy version to this classic chicken enchilada dish. Corn tortillas with chicken that is simmered in a poblano enchilada sauce. Topped with mozzarella cheese. With these babies, you get all the flavor of traditional enchiladas without the guilt. These Mexican delights are made with lean chicken breast meat and simmered in a delicious poblano enchilada sauce. With one bite of these enchiladas your mouth will be alive like never before!
Whole wheat penne pasta with our chipotle chicken on top and our homemade marinara sauce. The pasta, spicy and smoky chicken, and hearty marinara sauce are a perfect harmony of flavors that will satisfy any craving. It is made especially for those nights that you are craving a more wholesome meal, but still want to feel satisfied.
Chicken breast marinated in our homemade chipotle sauce then grilled and served with steamed brown rice, black beans, and sweet corn. If you love Mexican flavors with a fresh, modern twist then this dish is for you. Our Chipotle Chicken will be your new favorite dinner this week. Get a delicious plate of savory chicken with all the extras that make for a complete meal in one dish. A little bit spicy but not too hot, this has got to be one of the tastiest dinners around.
Are you yearning for a sweet and delicious breakfast treat, but do not want the added calories? Then our low calorie chocolate chip pancakes are definitely for you! Our chocolate chip pancakes use almond flour and egg whites as the base, meaning they are packed with protein to fuel your day. To top it off, we use sugar free maple syrup and plant-based dark chocolate chips! It is like having a little taste of heaven every morning! For an extra serving of healthiness, each order is accompanied with turkey bacon on the side.
We all love pancakes - but not the guilt that comes with them. Now, you can enjoy delicious and fluffy pancakes while still watching your calorie intake! Our low calorie cinnamon pancakes are made with almond flour, egg whites, cinnamon, and sugar free maple syrup - but still have a traditional tasty flavor! Serve it with a side of turkey sausage for an even more delicious meal. Low calorie breakfast will never be boring or tasteless ever again!
Treat yourself to the comforting warmth of our perfectly sauteed shrimp in a rich, buttery scampi sauce and delicately placed over a smooth jalapeno butternut squash puree. This dish strikes a perfect balance, creamy yet brimming with gentle warmth, complemented by a medley of sauteed broccoli and cherry tomatoes for a burst of freshness. Packed with protein, fiber, and essential nutrients, it is designed to satisfy cravings and support a healthy lifestyle with every delicious forkful.
Looking for a delicious, hearty meal that the whole family will love? Our chicken curry is the perfect option! Tender chicken breast is marinated in a homemade curry sauce and served over steamed brown rice and roasted carrots. This dish is full of flavor and sure to please everyone at the table. You will not be disappointed!
Chicken breast marinated in a sweet, spicy and tangy firecracker sauce. Served with brown rice and steamed broccoli. You have been struggling to spice up your diet, But we are here to help! The opportunity for a flavor explosion awaits with Firecracker Chicken. Zesty and wonderfully spicy, the combination of sweet and tangy in this dish comes to life. With just enough heat to make your mouth happy, your taste buds will be begging you for more!
Introducing the Firecracker Turkey Bowl - a culinary burst of bold flavors and nutritious ingredients. Savor the spicy kick of firecracker seasoned ground turkey, nestled on a bed of fluffy quinoa. Each bite is complemented by the fresh green beans and onions mix, adding a delightful crunch. The dish is perfectly rounded out with tender baked carrot slices, providing a hint of natural sweetness. Topped with vibrant green onions, this bowl offers a harmonious blend of tastes and textures. Enjoy a meal that is not only satisfying but also packed with wholesome goodness.
Swai Fillet seasoned with a garlic butter sauce, topped with parmesan cheese and then baked in the oven. Comes with steamed brown rice and asparagus. Say goodbye to dry, bland dishes. Our Garlic Parmesan Swai Fillet transforms your dinner from boring to extraordinary in less than two minutes! Bon Appetit!
This is not your average grilled chicken sandwich. Our high protein version is made with mouth-watering chicken breast, sliced pepper jack cheese, and fresh tomatoes on a whole wheat bun. It is perfect for satisfying your hunger without sacrificing taste. Plus, it comes with a side of our delicious sweet potato fries and home made honey mustard sauce. So why not give it a try today? You will not be disappointed!
Japanese style hibachi chicken with fried rice and grilled zucchini, onion and mushrooms. With a hibachi mustard sauce on top. Get your hibachi fix with this one dish meal you can feel good about. Your taste buds have been waiting for this! A little hibachi style chicken and some fried rice. Add in some grilled zucchini, onion and mushrooms to round things off. You have never wanted a takeout quite as much as you will want this one.
Chicken breast marinated with our homemade honey mustard sauce and then grilled. Served with white rice and steamed broccoli. That hearty and wholesome dinner you have been craving is finally here. With no shortage of healthy broccoli to fill you up, this dish will satisfy your appetite with delicious grilled chicken that has been marinated in a honey mustard sauce. Satisfaction guaranteed!
Our High Protein Banana Foster Pancakes are the perfect meal to start your day! These fluffy pancakes are made with almond milk and Promeals banana foster protein powder, and are served with sugar free maple syrup and a side of scrambled egg whites. With 21 grams of protein per serving, these pancakes will help you reach your fitness goals.
If you are looking for a fun and delicious way to start your day, look no further than our high protein birthday cake protein pancakes! Fluffy pancakes made with almond milk and Promeals caramel protein powder, these pancakes are served with sugar free maple syrup and a side of scrambled egg whites. This combination is sure to give you the energy you need to power through your day!
Our high protein caramel protein pancakes are the perfect way to fuel your day! Made with almond milk and Promeals caramel protein powder, these fluffy pancakes are served with sugar free maple syrup and a side of scramble egg whites. With 29 grams of protein, these pancakes will keep you full and satisfied all morning long. And, because they are made with all-natural ingredients, you can feel good about treating yourself to a delicious breakfast!
Looking for a delicious and nutritious breakfast option? Look no further than these high protein chocolate protein pancakes! Made with Promeals chocolate protein powder, these pancakes are not only fluffy and delicious, but packed with protein to help start your day off right. Serve them with sugar free maple syrup and a side of scrambled egg whites for a complete meal that will leave you feeling satisfied all morning long.
Looking for a delicious, high protein breakfast option? Look no further than our high protein peaches n cream pancakes! Made with Promeals peaches n cream protein powder and almond milk, these fluffy pancakes are sure to fill you up and give you the energy you need to start your day. Served with sugar free maple syrup and a side of scrambled egg whites, our pancakes are a perfect way to fuel your body and start your day off right.
Introducing our High Protein Very Berry Protein Pancakes! These fluffy pancakes are made with almond milk and Promeals Very Berry protein powder, and served with sugar free maple syrup. They are perfect for a quick and easy breakfast or snack that will leave you feeling satisfied and energized. With 22 grams of protein per serving, these pancakes are a great way to fuel your day.
Looking for a delicious, low calorie meal that will leave you feeling satisfied? Look no further than our Jamaican Jerk Chicken! Our chicken breast is seasoned with our homemade Jamaican dry rub seasoning, and served with steamed brown rice and roasted savory carrots. This flavorful dish is perfect for those watching their calorie intake, and is sure to leave you feeling full and satisfied.
Pasta Primavera with Dijon Chicken features a delightful mix of roasted garlic chicken and vibrant primavera veggies, all tossed with whole wheat pasta. This dish is brought together with a smooth Dijon cream sauce, offering a harmonious blend of seasoned chicken and fresh vegetables. With its straightforward ingredients and balanced flavors, this meal provides a simple yet satisfying dining experience.
Experience the delightful flavors of Pesto Scrambled with Hash, featuring whole scrambled eggs in a homemade pesto sauce. This ready-made meal is paired with roasted sweet potatoes and bell peppers, creating a nutritious and satisfying dish. Perfect for those seeking a gourmet twist on a classic favorite.
Start your day off right with our deliciously Nutritious High Protein Power Bowl! This wholesome breakfast bowl is packed with 93/7 lean ground turkey that has been simmered in a blend of spices for maximum flavor. We also include fluffy quinoa and sauteed spinach to add an extra boost of protein and nutrients, as well as lemon roasted asparagus and fresh cherry tomatoes to give you the perfect balance of sweetness and tartness. With this nutritiously tantalizing power bowl, you will be well on your way to enjoying a jumpstart to your day!
It is time to elevate your morning routine with the mouthwateringly delicious Low Calorie Quinoa Breakfast Bowl! Our fluffy quinoa bowl is the perfect combination of taste and health - it is packed with protein, vitamins, and minerals, plus irresistibly savory flavor. The toppings of scrambled egg whites, sauteed spinach, and bright cherry tomatoes put this dish over the top! Whether you are looking for a light breakfast or lunch option that will not break your calorie budget for the day, our Low Calorie Quinoa Breakfast Bowl has you covered.
Indulge in a bed of fluffy turmeric and olives quinoa, topped with beef meatballs smothered in a rich homemade romesco sauce made from bell peppers, tomatoes, and almonds, seasoned with red wine and spices. Paired with roasted zucchinis on the side, this ready-made meal offers a harmonious blend of Mediterranean flavors and nutritious ingredients.
Pork breakfast sausage sauteed with bell peppers and onions, then scrambled with eggs. Made from scratch with traditional ingredients, this will make your stomach smile so big that it will hug you in the morning! Slam breakfast down, chase it with a glass of juice, and you will be out the door in less than ten minutes! A protein-packed power house to keep you feeling satisfied until lunch time.
Indulge in the goodness of our Sesame Salmon Nourish Bowl. It features a mouthwatering salmon fillet, glazed with a homemade sesame sauce. Served alongside rice noodles and sauteed spinach.
Treat yourself to a delicious plate of high protein shrimp Alfredo and enjoy all the amazing flavors in each rich bite. Our homemade Alfredo sauce will tantalize your taste buds with its creamy texture and savory notes, while our crispy jumbo gulf blackened shrimp provides an irresistible crunchy texture. The whole wheat penne pasta is healthy yet still full of flavor, and the steamed broccoli adds just the right amount of vegetable goodness to round out this meal.
Jumbo grilled shrimp with some spice! Fluffy quinoa and sauteed zucchini, onions, and cherry tomatoes. When these Jumbo grilled shrimp are teamed up with fluffy quinoa and sauteed zucchini, onions, and cherry tomatoes, it is about as fresh of a meal as it gets. Shrimp is the only way to go when you are in need of protein, and these are jumbo! Fluffy quinoa for that extra bit of filling fiber, it is all covered. With all of the bold flavor in each bite, this dish is about as fresh as it gets.
Jumbo Shrimp seasoned with a blend of spices and served with steamed white rice, black beans, chopped tomatoes and a lime wedge. Getting your daily dose of vitamins in a healthy way could not be easier with our nutritious Shrimp Taco Bowls. They are not only delicious but also light and perfect for any time of the day, so go ahead and indulge!
Bison Meat is leaner than beef with less saturated fat and cholesterol and has more beneficial fatty acids. Seasoned and then grilled with a whole wheat bun, cheese and pickles and parmesan roasted zucchini fries. If you are looking for something hearty, with a little less saturated fats, this burger might just be for you! High in protein and a whopping 34 percent less fat than beef, this burger will keep you feeling energized and youthful. Pair it up with some delicious cheesy parmesan zucchini fries for a meal worth remembering every time.
A burger made of 93/7 Lean ground turkey, spinach, feta cheese and a blend of herbs and spices topped with tzatziki sauce and served with baked sweet potato fries. Spinach Feta Turkey Burgers are juicy, flavorful and made with lean ground turkey. The savory blend of feta cheese, fresh spinach and a special blend of herbs creates an irresistibly moist burger that is topped with our signature tzatziki sauce. Arrange these burgers on top of your favorite greens or potato salad for the perfect lunch.
Flank steak seasoned with a blend of spices and grilled to perfection. Served with steamed white rice, grilled corn, and black beans; with a side of shredded cheddar cheese and topped with chopped cilantro. The perfect way to enjoy all the flavors of your favorite steak burrito in a bowl. A deliciously addicting meal with rice, beans, and fresh vegetables topped with the beef you love. When you are feeling extra indulgent include some cheese on top!
Introducing the Sunrise Tuscan Chicken, a delectable dish that combines indulgence with lightness. The roasted chicken bursts with flavor, while the crispy parmesan Brussels sprouts add a satisfying crunch. Drizzled with a creamy Tuscan sauce, and made with fresh spinach, juicy cherry tomatoes, and aromatic herbs, each bite is a symphony of taste. Experience the essence of Tuscan cuisine with this mouth-watering creation.
Zaatar Baked Salmon is a straightforward dish featuring salmon fillets seasoned with a natural mix of zaatar spices, including lemon granules, sesame seeds, oregano, and thyme. Accompanied by sauteed zucchini noodles with a hint of red pepper flakes topped with sauteed broccoli and cherry tomatoes seasoned with garlic, this dish offers a wholesome and flavorful meal.
