Blueberry Pancakes

Chicken breast covered in a homemade chipotle barbecue sauce then grilled, served with roasted red potato and garlic roasted green beans and mushrooms. Barbecue chicken is perfect for those who are too tired to cook but still want delicious food at their fingertips. It is also pretty healthy, because we roast the potatoes in olive oil so they are lower in calories than white potatoes and drizzle them with olive oil and spices for even more flavor!

Shredded chicken breast tossed in our homemade chipotle barbecue sauce, topped with fresh onions and pickles inside a Hawaiian sweet roll. Satisfy the craving for a pulled pork sandwich with this chicken sandwich. Same great flavor but healthier macros. This sandwich is just what you need when you are craving a pulled pork sandwich but still want to stick with your healthy lifestyle. With its chicken breast and the tantalizing BBQ sauce, it will satisfy your cravings without breaking your macros or depriving yourself of the American favorites we all love. Satisfy your craving and lose weight at the same time!

The combination of light corn tortillas and tender juicy meat is our personal tip for beef enchiladas. We top them with our homemade red sauce made from a blend of peppers and spices like garlic, onion and oregano with a sprinkle of cheddar cheese. It is no surprise that this enchilada recipe is our personal favorite. With a tender juicy beef filling and sweet, light corn tortillas, it will make you forget all about the rice and beans. A must-try for meat lovers.

Swai filet seasoned with our homemade blackened seasoning and then grilled. Served in a corn tortilla with a cabbage slaw on top. Topped with our yummy cilantro lime cream sauce. The cilantro lime cream sauce is made of greek yogurt, lime and cilantro. Catch of the day is here! You do not want to miss these Blackened Fish Tacos. They are a fresh twist on an old favorite. We know you have been missing taco night lately, but this has your name written all over it. It tastes like a summer night and happy times are guaranteed when you try one of these tonight!

A healthy pancake with almond flour, egg whites and blueberries; with a side of scrambled egg whites and sugar free maple syrup. Wake up to blueberry pancakes! A delicious and easy way to start your morning. All natural and perfect with our sugar-free maple syrup. With this perfect breakfast combo, you will feel full for hours and ready to tackle the day! Get in on these natural ingredients today.

Plain egg whites scrambled with 93/7 lean ground turkey, inside a whole wheat tortilla with turkey bacon on top. With this option, you will not only get yourself up and going, but you will also help keep lean protein on your plate! It is the perfect power meal!

Ground chicken mixed with a blend of seasonings, chopped green onion and calorie free buffalo sauce. Baked and tossed in a calorie free buffalo sauce and served with our roasted sweet potatoes and steamed broccoli. Get your buffalo on with these tasty, protein-packed buffalo chicken meatballs that will leave you feeling full and satisfied without harming your waistline. Buffalo Chicken Meatballs are a twist on the classic. And to make them even better, we added an extra punch of delicious flavor with a calorie-free buffalo sauce, so fill up your plate guilt-free!

Jumbo Shrimp seasoned with our homemade cajun seasoning blend and then grilled to perfection. Served with white rice that is steamed with onion, celery and green bell pepper. A must for anyone who loves good food, we present to you our Cajun Shrimp. Cajun Shrimp is lively, enticing and invigorating. This dish tastes amazing because it marries the natural sweetness of jumbo shrimp with our all house-made cajun seasonings. Eat some today, you will not regret it!

Ravioli stuffed with a blend of cheeses and seasonings, topped with ground beef and our homemade marinara sauce served with steamed broccoli. Discover the taste of your every craving. Every bite is an explosion of cheesy goodness, with just enough spice to keep your taste buds interested. Our Cheese Stuffed Ravioli is a medium-sized ravioli stuffed with an eclectic blend of cheeses and flavor, then topped with our rich ground beef sauce and steamed broccoli.

Our roasted garlic chicken with a fresh bruschetta mix on top that consists of roma tomatoes, minced garlic, balsamic vinegar and fresh chopped basil. Served with roasted red potatoes and steamed asparagus. This is a hearty, breath-taking meal that the whole family can enjoy. This dish will have your stomach begging for more and luckily we have prepped plenty. Chicken tastes good on its own, but when you add fresh and savory ingredients like a bruschetta mix, it is something truly extraordinary!

Our high protein chicken carbonara is a healthier version of the classic dish. We use whole wheat penne pasta, with our homemade marinara sauce and chipotle chicken. Topped with mozzarella cheese and bacon crumbles and served with grilled squash, onions and peppers. It is the perfect meal for any time of day!

A healthy version of the classic dish. Whole wheat spaghetti pasta, grilled chicken with no breading, our homemade marinara sauce, and fresh mozzarella cheese. Served with Parmesan roasted broccoli. A healthy twist on an Italian classic, the Chicken Parmesan is a perfect dinner for any night of the week. With a delicious heart-healthy composition and mouthwatering marinara sauce, this dish will have you coming back for more. We promise it is much better than takeout!

Whole wheat penne pasta with our chipotle chicken on top and our homemade marinara sauce. The pasta, spicy and smoky chicken, and hearty marinara sauce are a perfect harmony of flavors that will satisfy any craving. It is made especially for those nights that you are craving a more wholesome meal, but still want to feel satisfied.

Our Chicken Teriyaki is sure to tantalize your taste buds! The chicken breast is grilled to perfection and then tossed in our homemade teriyaki sauce. It is served with steamed white rice and broccoli, making it a healthy and delicious meal.

USDA Top Sirloin steak cut up and grilled to perfection. Topped with our homemade chimichurri sauce. Served with steamed white rice and steamed asparagus. Fighting hunger with flavor! You will just fall in love with our Chimichurri Steak. It is so juicy and delicious. Lightly grilled to seal in all that wonderful flavor before being topped with our homemade sauce bursting with tangy goodness. It is an amazing blend of garlic, parsley, onion and cilantro that coats the chicken beautifully. It brings brightness to the meal with every bite you take.

USDA Choice Top Sirloin marinated in our homemade chipotle sauce and grilled to a medium rare. Served with steamed brown rice, grilled corn and fresh pico de Gallo. We have taken our beloved steak and slid it over to the wild side. This is one sirloin worth roping in for your next meal. It is made fresh by our chefs and we know that once you taste it, you will be hooked!

Almond flour pancakes with chocolate chips, served with scrambled egg whites. What is not to love about the luxurious taste of Almond Flour Pancakes? These are stacked with chocolate chips and served with scrambled egg whites. With just one meal you will be ready for hours of productivity!

Cinnamon almond flour pancakes with scrambled egg whites. Cinnamon pancakes are the perfect breakfast for a Saturday morning, or just about any other time. If you are going through a tough day and need something that will pick you up, here is hoping this luscious pancake will do the trick.

Looking for a delicious and healthy meal that is ready in minutes? Look no further than our low calorie Coconut Shrimp and Spinach! Our grilled coconut sriracha shrimp is served with cilantro lime white rice and sauteed spinach for a perfect balance of flavor and nutrition. Plus, this meal is low in calories and fat, so you can enjoy it without guilt!

The High Protein Chicken Cowboy Burger is a delicious and nutritious option for anyone looking for a hearty meal. This burger features a ground chicken patty with bacon, cheddar cheese and jalapenos inside, topped with our homemade chipotle bbq sauce and grilled onions. It is served with parmesan roasted russet potatoes and grilled zucchini and yellow squash mix. This burger is sure to satisfy even the most hearty appetite!

Fresh Atlantic Salmon baked to perfection with a homemade dijon mustard sauce on top. Served with fluffy quinoa that is seasoned with herbs and spices, and steamed green beans. Looking to have a deliciously healthy meal tonight? This dish is bursting with flavor and will be your new favorite at the dinner table! The quinoa is going to fill you up without feeling heavy, so you will have all the energy in the world to conquer your day.

Ready to pack on some muscle? Our high protein fiesta beef will satisfy your hunger and feed your muscles with 54 grams of protein! Made with 90/10 ground beef, grilled corn, black beans and fresh pico de gallo, this dish is packed full of flavor. Served with our homemade salsa verde and cheddar cheese on the side for the perfect meal. Reap the benefits from less fat and cholesterol in this juicy dish.

Chicken breast marinated in a sweet, spicy and tangy firecracker sauce. Served with brown rice and steamed broccoli. You have been struggling to spice up your diet, But we are here to help! The opportunity for a flavor explosion awaits with Firecracker Chicken. Zesty and wonderfully spicy, the combination of sweet and tangy in this dish comes to life. With just enough heat to make your mouth happy, your taste buds will be begging you for more!

Swai Fillet seasoned with a garlic butter sauce, topped with parmesan cheese and then baked in the oven. Comes with steamed brown rice and asparagus. Say goodbye to dry, bland dishes. Our Garlic Parmesan Swai Fillet transforms your dinner from boring to extraordinary in less than two minutes! Bon Appetit!

This is not your average grilled chicken sandwich. Our high protein version is made with mouth-watering chicken breast, sliced pepper jack cheese, and fresh tomatoes on a whole wheat bun. It is perfect for satisfying your hunger without sacrificing taste. Plus, it comes with a side of our delicious sweet potato fries and home made honey mustard sauce. So why not give it a try today? You will not be disappointed!

This is the Hawaiian chicken that you have been dreaming of! Tender, juicy chicken breast is simmered in a sweet and tangy pineapple sauce and served over brown rice. The sweet and tangy sauce is packed with flavor, while the chunks of pineapple and peppers add a touch of sweetness and crunch. This dish is packed with protein and flavor, making it the perfect meal to fuel your day.

Our High Protein Banana Foster Pancakes are the perfect meal to start your day! These fluffy pancakes are made with almond milk and Promeals banana foster protein powder, and are served with sugar free maple syrup and a side of scrambled egg whites. With 21 grams of protein per serving, these pancakes will help you reach your fitness goals.

If you are looking for a fun and delicious way to start your day, look no further than our high protein birthday cake protein pancakes! Fluffy pancakes made with almond milk and Promeals caramel protein powder, these pancakes are served with sugar free maple syrup and a side of scrambled egg whites. This combination is sure to give you the energy you need to power through your day!

Our high protein caramel protein pancakes are the perfect way to fuel your day! Made with almond milk and Promeals caramel protein powder, these fluffy pancakes are served with sugar free maple syrup and a side of scramble egg whites. With 29 grams of protein, these pancakes will keep you full and satisfied all morning long. And, because they are made with all-natural ingredients, you can feel good about treating yourself to a delicious breakfast!

Looking for a delicious and nutritious breakfast option? Look no further than these high protein chocolate protein pancakes! Made with Promeals chocolate protein powder, these pancakes are not only fluffy and delicious, but packed with protein to help start your day off right. Serve them with sugar free maple syrup and a side of scrambled egg whites for a complete meal that will leave you feeling satisfied all morning long.

Looking for a delicious, high protein breakfast option? Look no further than our high protein peaches n cream pancakes! Made with Promeals peaches n cream protein powder and almond milk, these fluffy pancakes are sure to fill you up and give you the energy you need to start your day. Served with sugar free maple syrup and a side of scrambled egg whites, our pancakes are a perfect way to fuel your body and start your day off right.

Introducing our High Protein Very Berry Protein Pancakes! These fluffy pancakes are made with almond milk and Promeals Very Berry protein powder, and served with sugar free maple syrup. They are perfect for a quick and easy breakfast or snack that will leave you feeling satisfied and energized. With 22 grams of protein per serving, these pancakes are a great way to fuel your day.

Pork breakfast sausage sauteed with bell peppers and onions, then scrambled with eggs. Made from scratch with traditional ingredients, this will make your stomach smile so big that it will hug you in the morning! Slam breakfast down, chase it with a glass of juice, and you will be out the door in less than ten minutes! A protein-packed power house to keep you feeling satisfied until lunch time.

Egg whites scrambled with fresh spinach served with turkey bacon and baked breakfast potatoes. How are your mornings? Mine consist of filling my belly with some Scrambled Egg Whites. Scrambled eggs are normally reserved for indulgences like brunch or weekends, but with this meal you will be able to enjoy them as a weekday breakfast! Treat yourself and your taste buds with the fresh spinach, bacon, and crispy potatoes.

Jumbo grilled shrimp with some spice! Fluffy quinoa and sauteed zucchini, onions, and cherry tomatoes. When these Jumbo grilled shrimp are teamed up with fluffy quinoa and sauteed zucchini, onions, and cherry tomatoes, it is about as fresh of a meal as it gets. Shrimp is the only way to go when you are in need of protein, and these are jumbo! Fluffy quinoa for that extra bit of filling fiber, it is all covered. With all of the bold flavor in each bite, this dish is about as fresh as it gets.

Jumbo Shrimp seasoned with a blend of spices and served with steamed white rice, black beans, chopped tomatoes and a lime wedge. Getting your daily dose of vitamins in a healthy way could not be easier with our nutritious Shrimp Taco Bowls. They are not only delicious but also light and perfect for any time of the day, so go ahead and indulge!

Fresh Atlantic Salmon with a homemade dry rub seasoning, served with a corn and turkey bacon succotash on a bed of sauteed spinach. Our succulent Spice Rub Salmon looks and tastes like summer on a plate. Accompanied by our hand-made succotash of corn and bacon, it is sure to be the perfect addition to your dinner tonight!

Looking for a delicious, low-calorie meal? Look no further than our Spicy Beef Meatballs! Made with mozzarella cheese, low carb breadcrumbs and a blend of spices, these meatballs are sure to please. Served with zucchini noodles and our homemade marinara sauce, they make the perfect lite meal or snack.

A burger made of 93/7 Lean ground turkey, spinach, feta cheese and a blend of herbs and spices topped with tzatziki sauce and served with baked sweet potato fries. Spinach Feta Turkey Burgers are juicy, flavorful and made with lean ground turkey. The savory blend of feta cheese, fresh spinach and a special blend of herbs creates an irresistibly moist burger that is topped with our signature tzatziki sauce. Arrange these burgers on top of your favorite greens or potato salad for the perfect lunch.

Looking for a hearty, protein-packed breakfast that will power you through your day? Our high protein steak and eggs breakfast is just what you need! We start with a juicy, USDA Choice Top Sirloin steak that is seasoned and grilled to perfection. Served with our delicious breakfast potatoes and two fried eggs. This is a meal that will keep you going all day long whether you are hitting the gym or headed into the office.

USDA Choice Flank Steak marinated with our in house blend and cooked to a medium well. Served with steamed white rice and sauteed peppers and onions. The cilantro lime cream sauce on the side is made with greek yogurt, lime juice and cilantro. A tasty sauce that is super healthy. This dish is both hearty and healthy - the perfect meal for any dinner. Do not forget to add lots of the fresh cilantro lime cream sauce because it makes this delicious steak complete. You will be hooked following one bite because we know it is going to make the cut into your weekly menu plan.

This delicious dish is made with lean, boneless swai fillet that is seasoned with our homemade blackened seasoning. The fish is then grilled to perfection and served with steamed brown rice and sauteed spinach. Not only is this meal healthy and delicious, but it is also low in calories, making it the perfect choice for those watching their weight.

Chicken breast seasoned in a homemade sweet and spicy chili sauce, grilled and served with cilantro lime white rice and sauteed veggies. Sweet and spicy chicken breast grilled to perfection with a homemade sauce is the perfect summer dish. The sauce is made with homemade ingredients that are bursting with flavor - giving you all the pan-Asian flair without any of the cooking time or exotic grocery stores. Do not be afraid of the name, this sweet and spicy chicken is complemented with cilantro lime rice and fresh veggies. Delicious!

A breakfast scramble of our spicy breakfast potatoes, ground turkey with taco seasoning and scrambled egg whites. This morning, give your breakfast a BITE of Mexican spice. We have made this breakfast easy by including all the ingredients you need to get going in the morning time: scrambled egg whites, tender ground turkey seasoned just like your favorite tacos and spicy breakfast potatoes. You have never had a breakfast with so much flavor!

Try our delicious Low calorie Thai Chicken Salad! This Asian inspired dish is perfect for those who are looking for a healthier option. Our salad is made with shredded chicken breast, red and green cabbage, carrots, green onion, and cilantro. The homemade Thai peanut dressing gives it the perfect amount of flavor. You will love this healthy and flavorful option!

Egg whites scrambled with breakfast turkey sausage and roasted red potatoes served with turkey bacon. It is breakfast time! Kick start your morning with The Hearty Breakfast, a protein-packed meal to energize you for the day ahead. You deserve something good for you in the morning.

93/7 ground turkey seasoned with a blend of spices and then simmered with yellow bell peppers, onion, and sweet potato then topped with mozzarella cheese and chopped cilantro. This delicious skillet version will be your go-to year after year! With savory ground turkey seasoned with hints of spice, cilantro for a pop of fresh flavor mixed with rich sweet potato and bell pepper.