Mediterranean Bowl

Shredded chicken breast tossed in our homemade chipotle barbecue sauce, topped with fresh onions and pickles inside a Hawaiian sweet roll. Satisfy the craving for a pulled pork sandwich with this chicken sandwich. Same great flavor but healthier macros. This sandwich is just what you need when you are craving a pulled pork sandwich but still want to stick with your healthy lifestyle. With its chicken breast and the tantalizing BBQ sauce, it will satisfy your cravings without breaking your macros or depriving yourself of the American favorites we all love. Satisfy your craving and lose weight at the same time!

Delight in the bold flavor of our Low Calorie Blackened Shrimp tacos. Our jumbo Gulf shrimp is seasoned with our homemade blackened seasoning and grilled to perfection, then served inside a light corn tortilla. It is not just an indulgence - it is an experience! To improve your taco experience even more, we have topped this flavorful creation with a fresh cabbage mix and delicious cilantro cream sauce.

Indulge in deliciousness without compromising your nutrition! Our Low Calorie Blueberry Pancakes are the perfect treat if you are looking for a healthier alternative to traditional pancakes. We have recreated this classic dish using egg whites, sugar-free maple syrup, almond flour, and fresh blueberries. Enjoy a stack of fluffy hot cakes that you can feel good about eating. Plus, it comes with a side of turkey sausage for an added bonus of protein and flavor.

The breakfast of Champions!! Two of our healthy pancakes made from egg whites and almond flour, turkey sausage, fried egg and our breakfast potatoes with a side of sugar free maple syrup. We are not kidding when we say this is the perfect breakfast. Treat your stomach to a hearty breakfast with our Breakfast Sampler. You can finally start your day happy and satisfied with this hearty breakfast that will get you ready for anything the day throws your way. The taste of home in less than three minutes!

Plain egg whites scrambled with 93/7 lean ground turkey, inside a whole wheat tortilla with turkey bacon on top. With this option, you will not only get yourself up and going, but you will also help keep lean protein on your plate! It is the perfect power meal!

Do you love buffalo wings but hate all the extra calories that come with them? Introducing our High Protein Buffalo Wings and Asparagus! Our boneless, skinless chicken breast wings are tossed in a zero calorie buffalo sauce and served with roasted red potatoes and steamed asparagus. You will get all the flavor of your favorite wings without any of the guilt!

Seasoned with our homemade cajun seasoning and grilled to perfection, this chicken breast is a delicious and healthier option that will leave you feeling satisfied. Served with baked sweet potato fries and steamed green beans, this meal is sure to please any hungry appetite.

Jumbo Shrimp seasoned with our homemade cajun seasoning blend and then grilled to perfection. Served with white rice that is steamed with onion, celery and green bell pepper. A must for anyone who loves good food, we present to you our Cajun Shrimp. Cajun Shrimp is lively, enticing and invigorating. This dish tastes amazing because it marries the natural sweetness of jumbo shrimp with our all house-made cajun seasonings. Eat some today, you will not regret it!

Our roasted garlic chicken with a fresh bruschetta mix on top that consists of roma tomatoes, minced garlic, balsamic vinegar and fresh chopped basil. Served with roasted red potatoes and steamed asparagus. This is a hearty, breath-taking meal that the whole family can enjoy. This dish will have your stomach begging for more and luckily we have prepped plenty. Chicken tastes good on its own, but when you add fresh and savory ingredients like a bruschetta mix, it is something truly extraordinary!

Chicken breast seasoned with a blend of spices, then grilled to perfection. Served with steamed brown rice, corn and a pepper mix. Delicious and nutritious, this meal is made with tender marinated chicken breast seasoned with cumin, chili powder, and ground coriander then grilled to perfection. This deliciously grilled chicken burrito bowl will delight and indulge your tastebuds. It is everything you love in a burrito.

A healthy version to this classic chicken enchilada dish. Corn tortillas with chicken that is simmered in a poblano enchilada sauce. Topped with mozzarella cheese. With these babies, you get all the flavor of traditional enchiladas without the guilt. These Mexican delights are made with lean chicken breast meat and simmered in a delicious poblano enchilada sauce. With one bite of these enchiladas your mouth will be alive like never before!

If you are looking for a quick and zesty meal for weeknight dinners, our high protein chicken stir fry is just the thing you need. Made with chicken breast marinated with sesame oil, soy sauce and a blend of spices, this stir fry packs tons of flavor. To add to the irresistible taste, we have added our homemade teriyaki sauce to give it an extra kick! Plus, we throw in some fresh veggies - bell peppers, onions, snow peas, and carrots - so you can make sure that your meal is packed with all the vitamins and minerals you need.

This protein-packed dish combines fresh, succulent salmon with a tantalizing spicy citrus marinade that truly elevates the flavor of the fish. To complete this delicious meal, we have added steamed white rice and our own special rendition of fiesta corn - which features red onion, green bell pepper, red bell pepper, cilantro, Greek yogurt, a splash of lime juice, and a few spices to give it a unique kick. Together these ingredients combine to create an unforgettable culinary experience that is sure to become a favorite.

Chicken breast cut up and grilled to perfection. Topped with our homemade chimichurri sauce. Served with steamed brown rice and grilled sauteed veggies that has zucchini, yellow squash, bell peppers and onions. Fighting hunger with flavor! You will just fall in love with our Chimichurri Chicken. It is so juicy and delicious. Lightly grilled to seal in all that wonderful flavor before being topped with our homemade sauce bursting with tangy goodness. It is an amazing blend of garlic, parsley, onion and cilantro that coats the chicken beautifully. It brings brightness to the meal with every bite you take.

Chicken breast marinated in our homemade chipotle sauce then grilled and served with steamed brown rice, black beans, and sweet corn. If you love Mexican flavors with a fresh, modern twist then this dish is for you. Our Chipotle Chicken will be your new favorite dinner this week. Get a delicious plate of savory chicken with all the extras that make for a complete meal in one dish. A little bit spicy but not too hot, this has got to be one of the tastiest dinners around.

Are you yearning for a sweet and delicious breakfast treat, but do not want the added calories? Then our low calorie chocolate chip pancakes are definitely for you! Our chocolate chip pancakes use almond flour and egg whites as the base, meaning they are packed with protein to fuel your day. To top it off, we use sugar free maple syrup and plant-based dark chocolate chips! It is like having a little taste of heaven every morning! For an extra serving of healthiness, each order is accompanied with turkey bacon on the side.

Looking for a delicious and healthy meal that is ready in minutes? Look no further than our low calorie Coconut Shrimp and Spinach! Our grilled coconut sriracha shrimp is served with cilantro lime white rice and sauteed spinach for a perfect balance of flavor and nutrition. Plus, this meal is low in calories and fat, so you can enjoy it without guilt!

Get ready to treat your taste buds to something truly special with our new Low-Calorie Dill Swai Fillet! We start with a perfectly delicate swai fillet, and season it with fresh dill, garlic and paprika for an enticing flavor punch. Then, we carefully grill this succulent morsel for texture perfection you will not be able to resist. Served over fluffy quinoa and paired with steamed broccoli for bright pops of color and added nutrition, this meal is sure to please your palate without breaking the calorie bank!

Ready to pack on some muscle? Our high-protein fiesta beef will satisfy your hunger and feed your muscles with 54 grams of protein! Made with 90/10 ground beef, grilled corn, black beans, and fresh pico de gallo, this dish is packed full of flavor. Reap the benefits from less fat and cholesterol in this juicy dish.

Whether you are looking for a quick and easy weeknight meal or something to impress your guests, our garlic chicken bites are sure to satisfy. The chicken is marinated in a delicious blend of garlic, herbs and spices, then grilled to perfection. It is served with some amazing parmesan roasted fries and sauteed green beans and onions. So good, you will never believe they are healthy!

Swai Fillet seasoned with a garlic butter sauce, topped with parmesan cheese and then baked in the oven. Comes with steamed brown rice and asparagus. Say goodbye to dry, bland dishes. Our Garlic Parmesan Swai Fillet transforms your dinner from boring to extraordinary in less than two minutes! Bon Appetit!

If you are looking for a true flavor explosion, our high protein Habanero Chicken and Corn is the dish for you! Our chicken breast is marinated in a mango habanero sauce and then grilled to perfection. The result is a juicy, tender chicken that is packed with flavor. Served with steamed brown rice and grilled corn, this dish is sure to satisfy your hunger.

This delicious and convenient meal is not only delicious, but it is full of a good source of protein. The dish includes crispy hash browns and two fried eggs, all kept together by two flavorful turkey sausages.

If your taste buds are begging for a tropical vacation, look no further than our Low Calorie Hawaiian Shrimp. Jumbo gulf shrimp, marinated in our own tropical Hawaiian sauce and grilled to perfection. Next, it is served with brown rice that is both nutty and delicious. To finish off the dish we mix together sauteed green bell peppers, red onions, and fresh pineapple for a delightful flavor!

Japanese style hibachi steak cooked rare to medium-rare served with grilled vegetables and fried rice. Legendary Hibachi steak straight from the grill to your table. Spicy, tender, and flavorful. This dish has everything you crave for in a perfect dinner. No need to go out for your favorite Japanese food. Grab some friends and transport yourself to Japan with some Hibachi steak!

Chicken breast marinated on our homemade honey chipotle sauce and grilled. Served with steamed white rice and broccoli. Our recipe for hand-marinated chicken breast infused with a sweet and spicy sauce being grilled to perfection. Mouthwatering honey is combined with the perfect touch of chipotle peppers to create a flavorful marinade for our grilled chicken. With its signature sauce and hearty chicken breast, this is a dish for those who want something more than the ordinary. A perfect mix of flavors that will excite your taste buds until its gone!

Our High Protein Banana Foster Pancakes are the perfect meal to start your day! These fluffy pancakes are made with almond milk and Promeals banana foster protein powder, and are served with sugar free maple syrup and a side of scrambled egg whites. With 21 grams of protein per serving, these pancakes will help you reach your fitness goals.

If you are looking for a fun and delicious way to start your day, look no further than our high protein birthday cake protein pancakes! Fluffy pancakes made with almond milk and Promeals caramel protein powder, these pancakes are served with sugar free maple syrup and a side of scrambled egg whites. This combination is sure to give you the energy you need to power through your day!

Our high protein caramel protein pancakes are the perfect way to fuel your day! Made with almond milk and Promeals caramel protein powder, these fluffy pancakes are served with sugar free maple syrup and a side of scramble egg whites. With 29 grams of protein, these pancakes will keep you full and satisfied all morning long. And, because they are made with all-natural ingredients, you can feel good about treating yourself to a delicious breakfast!

Looking for a delicious and nutritious breakfast option? Look no further than these high protein chocolate protein pancakes! Made with Promeals chocolate protein powder, these pancakes are not only fluffy and delicious, but packed with protein to help start your day off right. Serve them with sugar free maple syrup and a side of scrambled egg whites for a complete meal that will leave you feeling satisfied all morning long.

Looking for a delicious, high protein breakfast option? Look no further than our high protein peaches n cream pancakes! Made with Promeals peaches n cream protein powder and almond milk, these fluffy pancakes are sure to fill you up and give you the energy you need to start your day. Served with sugar free maple syrup and a side of scrambled egg whites, our pancakes are a perfect way to fuel your body and start your day off right.

Introducing our High Protein Very Berry Protein Pancakes! These fluffy pancakes are made with almond milk and Promeals Very Berry protein powder, and served with sugar free maple syrup. They are perfect for a quick and easy breakfast or snack that will leave you feeling satisfied and energized. With 22 grams of protein per serving, these pancakes are a great way to fuel your day.

Looking for a delicious and healthy meal? Try our kabob chicken platter! Our chicken is marinated in a blend of spices and grilled, then served with steamed brown rice and sauteed veggies. Our sauteed veggies consist of red, yellow and green bell pepper, zucchini, red onion and broccoli - so you will get a variety of flavors and textures with every bite. So good, you will forget you are eating healthy!

Start your day off right with our deliciously Nutritious High Protein Power Bowl! This wholesome breakfast bowl is packed with 93/7 lean ground turkey that has been simmered in a blend of spices for maximum flavor. We also include fluffy quinoa and sauteed spinach to add an extra boost of protein and nutrients, as well as lemon roasted asparagus and fresh cherry tomatoes to give you the perfect balance of sweetness and tartness. With this nutritiously tantalizing power bowl, you will be well on your way to enjoying a jumpstart to your day!

Pork breakfast sausage sauteed with bell peppers and onions, then scrambled with eggs. Made from scratch with traditional ingredients, this will make your stomach smile so big that it will hug you in the morning! Slam breakfast down, chase it with a glass of juice, and you will be out the door in less than ten minutes! A protein-packed power house to keep you feeling satisfied until lunch time.

Egg whites scrambled with fresh spinach served with turkey bacon and baked breakfast potatoes. How are your mornings? Mine consist of filling my belly with some Scrambled Egg Whites. Scrambled eggs are normally reserved for indulgences like brunch or weekends, but with this meal you will be able to enjoy them as a weekday breakfast! Treat yourself and your taste buds with the fresh spinach, bacon, and crispy potatoes.

Treat yourself to a delicious plate of high protein shrimp Alfredo and enjoy all the amazing flavors in each rich bite. Our homemade Alfredo sauce will tantalize your taste buds with its creamy texture and savory notes, while our crispy jumbo gulf blackened shrimp provides an irresistible crunchy texture. The whole wheat penne pasta is healthy yet still full of flavor, and the steamed broccoli adds just the right amount of vegetable goodness to round out this meal.

Introducing our new low calorie shrimp and quinoa bowl! This delicious meal is sure to satisfy your cravings without compromising your nutrition goals. Our jumbo Gulf shrimp are tossed in a succulent garlic parmesan sauce and grilled to perfection. Enjoy a bed of herb-seasoned quinoa with fresh chopped spinach, cherry tomatoes, and sliced red onions - providing an explosion of flavor in each bite. This zesty dish is guaranteed to fill you up while still keeping it light, delivering all the essential nutrients you need.

Jumbo grilled shrimp with some spice! Fluffy quinoa and sauteed zucchini, onions, and cherry tomatoes. When these Jumbo grilled shrimp are teamed up with fluffy quinoa and sauteed zucchini, onions, and cherry tomatoes, it is about as fresh of a meal as it gets. Shrimp is the only way to go when you are in need of protein, and these are jumbo! Fluffy quinoa for that extra bit of filling fiber, it is all covered. With all of the bold flavor in each bite, this dish is about as fresh as it gets.

Looking for a delicious, low-calorie meal? Look no further than our Spicy Beef Meatballs! Made with mozzarella cheese, low carb breadcrumbs and a blend of spices, these meatballs are sure to please. Served with zucchini noodles and our homemade marinara sauce, they make the perfect lite meal or snack.

Flank steak seasoned with a blend of spices and grilled to perfection. Served with steamed white rice, grilled corn, and black beans; with a side of shredded cheddar cheese and topped with chopped cilantro. The perfect way to enjoy all the flavors of your favorite steak burrito in a bowl. A deliciously addicting meal with rice, beans, and fresh vegetables topped with the beef you love. When you are feeling extra indulgent include some cheese on top!

Chicken breast seasoned in a homemade sweet and spicy chili sauce, grilled and served with cilantro lime white rice and sauteed veggies. Sweet and spicy chicken breast grilled to perfection with a homemade sauce is the perfect summer dish. The sauce is made with homemade ingredients that are bursting with flavor - giving you all the pan-Asian flair without any of the cooking time or exotic grocery stores. Do not be afraid of the name, this sweet and spicy chicken is complemented with cilantro lime rice and fresh veggies. Delicious!

Craving something flavorful and delicious, yet still healthy? Our Low Calorie Taco Salad is just the thing! This mouth watering dish is made with 93/7 Lean Ground Turkey, cheddar cheese, black olives, fresh pico de gallo, and grilled corn. A perfect combination of robust flavors.

Try our delicious Low calorie Thai Chicken Salad! This Asian inspired dish is perfect for those who are looking for a healthier option. Our salad is made with shredded chicken breast, red and green cabbage, carrots, green onion, and cilantro. The homemade Thai peanut dressing gives it the perfect amount of flavor. You will love this healthy and flavorful option!

Start your day off right with our delicious low calorie tomato spinach breakfast cup! This nutritious and flavorful dish is perfect for anyone looking for a healthy way to start their day. Our tomatoes are diced fresh and our spinach is chopped fresh, then we add eggs and bake it all together. It is a quick and easy way to get all the nutrients you need to power through your day. Plus, it is low in calories so you can feel good about eating it!

If you are looking for a delicious, high protein meal that will leave you feeling satisfied, look no further than our high protein turkey meatballs! Made with lean ground turkey and low carb breadcrumbs, these meatballs are packed with flavor and nutrients. Topped with our homemade marinara sauce and served with steamed brown rice and green beans, this is a meal that the whole family will love.

Get ready for a mouthwatering adventure that transports you to the sun-kissed landscapes of Tuscany with our Tuscan Salmon. This culinary masterpiece combines the delicate and buttery texture of salmon with a velvety Tuscan Creamy Sauce, infused with the fragrant flavors of garlic, basil, and Parmesan. Imagine vibrant zucchini, tender spinach, and juicy cherry tomatoes adding bursts of freshness and sweetness to every bite. Buon appetito!

Start your morning off right with our delicious Veggie Breakfast Casserole! This healthy and hearty dish is packed with nutritious veggies like mushrooms, shallots, roasted red bell peppers, and broccoli. We have also added in lean turkey sausage to give it a little protein kick, and eggs and almond milk for a rich and creamy texture. It is the perfect way to get your day started!