Mediterranean Bowl

Looking for a delicious, low-calorie meal option? Our Asado Chicken is perfect! Tender chicken breast simmered in chicken stock with a blend of spices. Served with steamed white rice and grilled zucchini and yellow squash mix. A healthy and hearty meal that is sure to satisfy - without all the guilt!

Chicken breast covered in a homemade chipotle barbecue sauce then grilled, served with roasted red potato and garlic roasted green beans, and mushrooms. Barbecue chicken is perfect for those who are too tired to cook but still want delicious food at their fingertips. It is also pretty healthy because we roast the potatoes in olive oil so they are lower in calories than white potatoes.

Delight in the bold flavor of our Low Calorie Blackened Shrimp tacos. Our jumbo Gulf shrimp is seasoned with our homemade blackened seasoning and grilled to perfection, then served inside a light corn tortilla. It is not just an indulgence - it is an experience! To improve your taco experience even more, we have topped this flavorful creation with a fresh cabbage mix and delicious cilantro cream sauce.

A delicious breakfast hash with almost everything in it. Crumbled breakfast pork sausage, sauteed peppers and onions, our amazing baked breakfast potatoes all topped with 2 fried eggs.

Plain egg whites scrambled with 93/7 lean ground turkey, inside a whole wheat tortilla with turkey bacon on top. With this option, you will not only get yourself up and going, but you will also help keep lean protein on your plate! It is the perfect power meal!

This delicious dish is packed full of all the best things in life - white rice, cajun seasoning, eggs, sausage, shrimp and a little something extra with a drizzle of Sriracha sauce. Not only does it taste great but each serving provides you with 32 grams of protein, making it perfect for people looking for a healthy meal that will not hinder their progress. Our special take on fried rice is made with sauteed corn and red bell peppers alongside yellow onion, giving this meal its unique flavorsome kick. To top it off, we sprinkle some fresh green onion for even more flavor.

USDA Choice Top Sirloin seasoned with our homemade cajun seasoning and then grilled. Served with roasted sweet potatoes and steamed asparagus. Cajun Steak Bites are bite-sized and grilled perfection. These Cajun Steak Bites will be your go-to weeknight meal. It is simple, delicious and cost efficient!

Ravioli stuffed with a blend of cheeses and seasonings, topped with ground beef and our homemade marinara sauce served with steamed broccoli. Discover the taste of your every craving. Every bite is an explosion of cheesy goodness, with just enough spice to keep your taste buds interested. Our Cheese Stuffed Ravioli is a medium-sized ravioli stuffed with an eclectic blend of cheeses and flavor, then topped with our rich ground beef sauce and steamed broccoli.

Our famous roasted garlic chicken pairs perfectly with whole wheat spaghetti pasta, homemade Alfredo sauce and a mix of sauteed red bell pepper, asparagus, broccoli and mushrooms. It is an irresistible combination that will tantalize your taste buds. This delicious meal is sure to become a fast favorite!

Our Chicken Teriyaki is sure to tantalize your taste buds! The chicken breast is grilled to perfection and then tossed in our homemade teriyaki sauce. It is served with steamed white rice and broccoli, making it a healthy and delicious meal.

Get ready to spice up your taste buds with our excellent Low-Calorie Chili Lime Swai Fillet! It is the perfect combination of spicy and citrusy in one delicious package. Our succulent Swai fillet is marinated in a chili-lime blend giving it just the right amount of kick that will have you wanting more! And that is not all for the ultimate meal, we serve it with a bed of cilantro lime white rice and sauteed veggies featuring red onion, bell peppers, broccoli, and zucchini.

Chicken breast cut up and grilled to perfection. Topped with our homemade chimichurri sauce. Served with steamed brown rice and grilled sauteed veggies that has zucchini, yellow squash, bell peppers and onions. Fighting hunger with flavor! You will just fall in love with our Chimichurri Chicken. It is so juicy and delicious. Lightly grilled to seal in all that wonderful flavor before being topped with our homemade sauce bursting with tangy goodness. It is an amazing blend of garlic, parsley, onion and cilantro that coats the chicken beautifully. It brings brightness to the meal with every bite you take.

Cinnamon almond flour pancakes with scrambled egg whites. Cinnamon pancakes are the perfect breakfast for a Saturday morning, or just about any other time. If you are going through a tough day and need something that will pick you up, here is hoping this luscious pancake will do the trick.

Looking for a delicious and healthy meal that is ready in minutes? Look no further than our low calorie Coconut Shrimp and Spinach! Our grilled coconut sriracha shrimp is served with cilantro lime white rice and sauteed spinach for a perfect balance of flavor and nutrition. Plus, this meal is low in calories and fat, so you can enjoy it without guilt!

Fresh Atlantic Salmon baked to perfection with a homemade dijon mustard sauce on top. Served with fluffy quinoa that is seasoned with herbs and spices, and steamed green beans. Looking to have a deliciously healthy meal tonight? This dish is bursting with flavor and will be your new favorite at the dinner table! The quinoa is going to fill you up without feeling heavy, so you will have all the energy in the world to conquer your day.

Get ready to treat your taste buds to something truly special with our new Low-Calorie Dill Swai Fillet! We start with a perfectly delicate swai fillet, and season it with fresh dill, garlic and paprika for an enticing flavor punch. Then, we carefully grill this succulent morsel for texture perfection you will not be able to resist. Served over fluffy quinoa and paired with steamed broccoli for bright pops of color and added nutrition, this meal is sure to please your palate without breaking the calorie bank!

Looking for a high-protein breakfast option that is both delicious and nutritious? Look no further than our double protein scrambled eggs! Made with a mix of eggs and cottage cheese, plus red bell pepper, mushrooms, and spinach, these scrambled eggs are sure to give you the energy you need to start your day. And because they are packed with protein, they will help keep you feeling full until lunchtime.

Delicious and healthy are two words that are not often used together. But with this amazing low calorie egg white casserole, you can have your cake and eat it too! This delectable dish is made with egg whites, roasted sweet potatoes, 93/7 lean ground turkey, and low fat mozzarella cheese baked to perfection. It is a hearty and nutritious meal that the whole family will love. And best of all, it is low in calories so you can indulge without guilt.

Our grilled buffalo wings will give you all the flavor of your favorite finger food without any of the guilt! We grill chicken breast and toss it in a zero calorie buffalo sauce, then serve it with baked parmesan fries and steamed broccoli. They are perfect for a healthy meal or as a snack. You will not believe how good this dish is for you!

This is not your average grilled chicken sandwich. Our high protein version is made with mouth-watering chicken breast, sliced pepper jack cheese, and fresh tomatoes on a whole wheat bun. It is perfect for satisfying your hunger without sacrificing taste. Plus, it comes with a side of our delicious sweet potato fries and home made honey mustard sauce. So why not give it a try today? You will not be disappointed!

Packed with 96/4 ground beef, sauteed green bell peppers and onions, and flavorful spices simmered in tomato sauce for an even more tantalizing experience. And we are not done yet! Topping each taco with cheddar cheese before filling it into a corn tortilla gives you the perfect combination of ingredients for an enticing flavor explosion in every bite.

Make your taste buds dance with our high protein ground chicken bolognese! Our delectable dish features succulent ground chicken simmered in a blend of tantalizing spices, alongside whole wheat spaghetti pasta swimming in our homemade marinara sauce. We use only the freshest ingredients to ensure each bite floods your plate with rich, Italian flavors.

Chicken breast marinated with our homemade honey mustard sauce and then grilled. Served with white rice and steamed broccoli. That hearty and wholesome dinner you have been craving is finally here. With no shortage of healthy broccoli to fill you up, this dish will satisfy your appetite with delicious grilled chicken that has been marinated in a honey mustard sauce. Satisfaction guaranteed!

Our High Protein Banana Foster Pancakes are the perfect meal to start your day! These fluffy pancakes are made with almond milk and Promeals banana foster protein powder, and are served with sugar free maple syrup and a side of scrambled egg whites. With 21 grams of protein per serving, these pancakes will help you reach your fitness goals.

If you are looking for a fun and delicious way to start your day, look no further than our high protein birthday cake protein pancakes! Fluffy pancakes made with almond milk and Promeals caramel protein powder, these pancakes are served with sugar free maple syrup and a side of scrambled egg whites. This combination is sure to give you the energy you need to power through your day!

Our high protein caramel protein pancakes are the perfect way to fuel your day! Made with almond milk and Promeals caramel protein powder, these fluffy pancakes are served with sugar free maple syrup and a side of scramble egg whites. With 29 grams of protein, these pancakes will keep you full and satisfied all morning long. And, because they are made with all-natural ingredients, you can feel good about treating yourself to a delicious breakfast!

Looking for a delicious and nutritious breakfast option? Look no further than these high protein chocolate protein pancakes! Made with Promeals chocolate protein powder, these pancakes are not only fluffy and delicious, but packed with protein to help start your day off right. Serve them with sugar free maple syrup and a side of scrambled egg whites for a complete meal that will leave you feeling satisfied all morning long.

Looking for a delicious, high protein breakfast option? Look no further than our high protein peaches n cream pancakes! Made with Promeals peaches n cream protein powder and almond milk, these fluffy pancakes are sure to fill you up and give you the energy you need to start your day. Served with sugar free maple syrup and a side of scrambled egg whites, our pancakes are a perfect way to fuel your body and start your day off right.

Introducing our High Protein Very Berry Protein Pancakes! These fluffy pancakes are made with almond milk and Promeals Very Berry protein powder, and served with sugar free maple syrup. They are perfect for a quick and easy breakfast or snack that will leave you feeling satisfied and energized. With 22 grams of protein per serving, these pancakes are a great way to fuel your day.

Looking for a delicious and healthy meal? Try our kabob chicken platter! Our chicken is marinated in a blend of spices and grilled, then served with steamed brown rice and sauteed veggies. Our sauteed veggies consist of red, yellow and green bell pepper, zucchini, red onion and broccoli - so you will get a variety of flavors and textures with every bite. So good, you will forget you are eating healthy!

Chicken breast sauteed in an asian sauce served on top of steamed white rice and a sesame slaw. Now serving our new Korean Chicken! This combination of flavors might just be the most delicious thing you will experience today. With flavors like soy, ginger, garlic, and sesame oil, this dish will make you feel like you ordered takeout. Never order takeout again when you can have Korean chicken at home.

Tantalize your taste buds and nourish your body with our delicious High Protein Mango Chicken! We start by roasting juicy garlic chicken and topping it off with a vibrant mango salsa made with only fresh, hand-picked ingredients. To complete the meal we serve it with flavorful cilantro lime white rice, authentic Mexican style black beans, and sweet corn. Whether you are looking for unique flavors or to stay on track with your diet, this delectable dish has something for everyone.

Our Low Calorie Pancake Sampler is full of delicious flavor that you can feel good about eating! Enjoy fluffy pancakes made with almond flour, egg whites, and a delicious sugar free maple syrup. To complete the meal, our sampler comes with a side of hearty breakfast potatoes and savory turkey sausage – creating the perfect combination of tastiness and nutrition.

It is time to elevate your morning routine with the mouthwateringly delicious Low Calorie Quinoa Breakfast Bowl! Our fluffy quinoa bowl is the perfect combination of taste and health - it is packed with protein, vitamins, and minerals, plus irresistibly savory flavor. The toppings of scrambled egg whites, sauteed spinach, and bright cherry tomatoes put this dish over the top! Whether you are looking for a light breakfast or lunch option that will not break your calorie budget for the day, our Low Calorie Quinoa Breakfast Bowl has you covered.

Pork breakfast sausage sauteed with bell peppers and onions, then scrambled with eggs. Made from scratch with traditional ingredients, this will make your stomach smile so big that it will hug you in the morning! Slam breakfast down, chase it with a glass of juice, and you will be out the door in less than ten minutes! A protein-packed power house to keep you feeling satisfied until lunch time.

This healthy and flavorful dish is perfect for anyone looking to enjoy a tasty meal without all the guilt. Our shredded chicken breast is simmered in a tomato sauce with sauteed peppers and onions, and served with brown rice and steamed broccoli. It is a complete and nutritious meal that will leave you feeling satisfied and content. The tangy tomato sauce complements the savory shredded chicken for a perfect balance in flavor. This dish is full of lean protein and vegetables, which makes it the perfect meal for building strength or getting through a busy day.

This delicious meal is made with the finest ingredients so you can enjoy all the flavour without being weighed down by an overload of unhealthy calories. Jumbo gulf shrimp, grilled to perfection, are artfully tossed in our specially made teriyaki sauce before being served alongside steamed brown rice and broccoli. The dish is finished off with a sprinkle of sesame seeds for extra crunch and elegance, creating the perfect balance between taste and health!

Grilled shrimp, sliced bell peppers, onions, carrots, asparagus and snow peas sauteed in our homemade teriyaki sauce served on a bed of steamed brown rice. Introducing Shrimp Stir Fry, The vibrant vegetables and protein are sure to take you on an exciting culinary adventure! Our Stir Fry with grilled shrimp, sauteed vegetables in the most delicious homemade teriyaki sauce ever. Shrimp Stir Fry is a delicious dish to enjoy when you need lunch or dinner on the run. Say goodbye to your boring weekday lunches!

Bison Meat is leaner than beef with less saturated fat and cholesterol and has more beneficial fatty acids. Seasoned and then grilled with a whole wheat bun, cheese and pickles and parmesan roasted zucchini fries. If you are looking for something hearty, with a little less saturated fats, this burger might just be for you! High in protein and a whopping 34 percent less fat than beef, this burger will keep you feeling energized and youthful. Pair it up with some delicious cheesy parmesan zucchini fries for a meal worth remembering every time.

Fresh Atlantic Salmon with a homemade dry rub seasoning, served with a corn and turkey bacon succotash on a bed of sauteed spinach. Our succulent Spice Rub Salmon looks and tastes like summer on a plate. Accompanied by our hand-made succotash of corn and bacon, it is sure to be the perfect addition to your dinner tonight!

Looking for a delicious, low-calorie meal? Look no further than our Spicy Beef Meatballs! Made with mozzarella cheese, low carb breadcrumbs and a blend of spices, these meatballs are sure to please. Served with zucchini noodles and our homemade marinara sauce, they make the perfect lite meal or snack.

A burger made of 93/7 Lean ground turkey, spinach, feta cheese and a blend of herbs and spices topped with tzatziki sauce and served with baked sweet potato fries. Spinach Feta Turkey Burgers are juicy, flavorful and made with lean ground turkey. The savory blend of feta cheese, fresh spinach and a special blend of herbs creates an irresistibly moist burger that is topped with our signature tzatziki sauce. Arrange these burgers on top of your favorite greens or potato salad for the perfect lunch.

Looking for a hearty, protein-packed breakfast that will power you through your day? Our high protein steak and eggs breakfast is just what you need! We start with a juicy, USDA Choice Top Sirloin steak that is seasoned and grilled to perfection. Served with our delicious breakfast potatoes and two fried eggs. This is a meal that will keep you going all day long whether you are hitting the gym or headed into the office.

Flank steak seasoned with a blend of spices and grilled to perfection. Served with steamed white rice, grilled corn, and black beans; with a side of shredded cheddar cheese and topped with chopped cilantro. The perfect way to enjoy all the flavors of your favorite steak burrito in a bowl. A deliciously addicting meal with rice, beans, and fresh vegetables topped with the beef you love. When you are feeling extra indulgent include some cheese on top!

Craving something flavorful and delicious, yet still healthy? Our Low Calorie Taco Salad is just the thing! This mouth watering dish is made with 93/7 Lean Ground Turkey, cheddar cheese, black olives, fresh pico de gallo, and grilled corn. A perfect combination of robust flavors.

Welcome to your new favorite, low-calorie dish: the delicious Teriyaki Meatballs! These homemade meatballs are made with a tantalizing mix of ground chicken, soy sauce, breadcrumbs and green onion before being baked to perfection. We then toss them with our homemade teriyaki sauce for flavor that is sure to entice your taste buds in every bite. Serve them on top of steamed white rice and top it all off with freshly cut green onions and sesame seeds. Combined to create a hearty meal that will surely tantalize your palate!

Looking for a protein-packed breakfast that is low in calories? Look no further than our delicious Turkey Cheese Breakfast Cup! Made with whole egg whites, turkey bacon and cheddar cheese, this healthy breakfast option is sure to keep you satisfied all morning long.