Mediterranean Bowl

You are in for a treat! Our Asado Chicken is packed with flavor, and it is perfect if you are looking for a healthy, low-calorie meal. The chicken is so tender, it is simmered in chicken stock and blended with spices, making it savory and delicious. And it gets even better! It is served with steamed white rice and a colorful medley of grilled zucchini and yellow squash. This healthy and hearty meal is sure to leave you feeling satisfied and guilt-free.

Indulge in the rich flavors of baked Poblano peppers, generously stuffed with a nutritious blend of 93% lean ground turkey, black beans, cheddar cheese, and onions. Enhanced with a simple salsa roja made from tomatoes, jalapenos, garlic, and sea salt, this filling is perfectly seasoned with chili powder, cumin, and black pepper. Placed on a bed of light and fluffy quinoa and topped with an extra touch of salsa roja, this dish not only delights your taste buds but also keeps your calorie count in check. Perfect for a wholesome, low calorie meal.

Looking for a delicious and healthy meal option? Try our low calorie BBQ Chicken and Green Beans! Our grilled chicken breast is smothered in our homemade chipotle bbq sauce, and served with sweet potato fries and steamed green beans. This meal is perfect for those looking for a healthier alternative to traditional bbq fare.

Looking for a delicious, healthy and protein-packed meal? Our Beef Stir Fry is perfect for you! USDA Choice flank steak is seasoned and grilled to perfection, then tossed in our homemade teriyaki sauce. Served with steamed white rice and sauteed bell peppers, onions and broccoli, this dish is sure to please everyone at the table. Plus, it is a great source of protein, making it perfect for athletes or anyone looking to build muscle. Try our High Protein Beef Stir Fry today!

Swai fillet seasoned with our homemade blackened seasoning and then grilled. Served in a corn tortilla with a cabbage slaw on top. Topped with our yummy cilantro lime cream sauce. The cilantro lime cream sauce comprises Greek yogurt, lime, and cilantro. Catch of the day is here! You do not want to miss these Blackened Fish Tacos. They are a fresh twist on an old favorite. We know you have been missing taco night lately, but this has your name written all over it. It tastes like a summer night and happy times are guaranteed when you try one of these tonight!

Indulge in deliciousness without compromising your nutrition! Our Low Calorie Blueberry Pancakes are the perfect treat if you are looking for a healthier alternative to traditional pancakes. We have recreated this classic dish using egg whites, sugar-free maple syrup, almond flour, and fresh blueberries. Enjoy a stack of fluffy hot cakes that you can feel good about eating. Plus, it comes with a side of turkey sausage for an added bonus of protein and flavor.

Start your mornings right with our delicious Low Calorie Breakfast Potatoes and Spinach! We have combined some of the most comforting breakfast flavors for an enticing, nutritious meal that you will not be able to resist. Our potato blend is oven-baked until golden and crispy, then served with savory turkey sausage, spinach sauteed in garlic, and freshly picked cherry tomatoes. All together it is a breakfast dish that will fill up your belly without filling out your waistline.

The breakfast of Champions!! Two of our healthy pancakes made from egg whites and almond flour, turkey sausage, fried egg and our breakfast potatoes with a side of sugar free maple syrup. We are not kidding when we say this is the perfect breakfast. Treat your stomach to a hearty breakfast with our Breakfast Sampler. You can finally start your day happy and satisfied with this hearty breakfast that will get you ready for anything the day throws your way. The taste of home in less than three minutes!

This delicious dish is packed full of all the best things in life - white rice, cajun seasoning, eggs, sausage, shrimp and a little something extra with a drizzle of Sriracha sauce. Not only does it taste great but each serving provides you with 32 grams of protein, making it perfect for people looking for a healthy meal that will not hinder their progress. Our special take on fried rice is made with sauteed corn and red bell peppers alongside yellow onion, giving this meal its unique flavorsome kick. To top it off, we sprinkle some fresh green onion for even more flavor.

Jumbo Shrimp seasoned with our homemade cajun seasoning blend and then grilled to perfection. Served with white rice that is steamed with onion, celery and green bell pepper. A must for anyone who loves good food, we present to you our Cajun Shrimp. Cajun Shrimp is lively, enticing and invigorating. This dish tastes amazing because it marries the natural sweetness of jumbo shrimp with our all house-made cajun seasonings. Eat some today, you will not regret it!

Ravioli stuffed with a blend of cheeses and seasonings, topped with ground beef and our homemade marinara sauce served with steamed broccoli. Discover the taste of your every craving. Every bite is an explosion of cheesy goodness, with just enough spice to keep your taste buds interested. Our Cheese Stuffed Ravioli is a medium-sized ravioli stuffed with an eclectic blend of cheeses and flavor, then topped with our rich ground beef sauce and steamed broccoli.

Start your day with our breakfast burritos, wrapped in wholesome whole wheat tortillas and filled with a delicious mix of mushrooms, egg, beans, potatoes, and mozzarella, all perfectly seasoned. Topped with a vibrant salsa roja, this ready-made meal is a hearty and nutritious way to enjoy your mornings.

A healthy version to this classic chicken enchilada dish. Corn tortillas with chicken that is simmered in a poblano enchilada sauce. Topped with mozzarella cheese. With these babies, you get all the flavor of traditional enchiladas without the guilt. These Mexican delights are made with lean chicken breast meat and simmered in a delicious poblano enchilada sauce. With one bite of these enchiladas your mouth will be alive like never before!

Tired of bland and boring tacos? Spice things up with this fantastic high protein option--chicken fajitas that are bursting with flavor! The juicy, seasoned chicken breast is grilled to perfection and tucked inside a light and crispy corn tortilla. Then, it is topped off with fresh Pico de Gallo and cotija cheese for an enticing combination of textures and flavors.

Whole wheat penne pasta with our chipotle chicken on top and our homemade marinara sauce. The pasta, spicy and smoky chicken, and hearty marinara sauce are a perfect harmony of flavors that will satisfy any craving. It is made especially for those nights that you are craving a more wholesome meal, but still want to feel satisfied.

USDA Top Sirloin steak cut up and grilled to perfection. Topped with our homemade chimichurri sauce. Served with steamed white rice and steamed asparagus. Fighting hunger with flavor! You will just fall in love with our Chimichurri Steak. It is so juicy and delicious. Lightly grilled to seal in all that wonderful flavor before being topped with our homemade sauce bursting with tangy goodness. It is an amazing blend of garlic, parsley, onion and cilantro that coats the chicken beautifully. It brings brightness to the meal with every bite you take.

Chicken breast marinated in our homemade chipotle sauce then grilled and served with steamed brown rice, black beans, and sweet corn. If you love Mexican flavors with a fresh, modern twist then this dish is for you. Our Chipotle Chicken will be your new favorite dinner this week. Get a delicious plate of savory chicken with all the extras that make for a complete meal in one dish. A little bit spicy but not too hot, this has got to be one of the tastiest dinners around.

Are you yearning for a sweet and delicious breakfast treat, but do not want the added calories? Then our low calorie chocolate chip pancakes are definitely for you! Our chocolate chip pancakes use almond flour and egg whites as the base, meaning they are packed with protein to fuel your day. To top it off, we use sugar free maple syrup and plant-based dark chocolate chips! It is like having a little taste of heaven every morning! For an extra serving of healthiness, each order is accompanied with turkey bacon on the side.

We all love pancakes - but not the guilt that comes with them. Now, you can enjoy delicious and fluffy pancakes while still watching your calorie intake! Our low calorie cinnamon pancakes are made with almond flour, egg whites, cinnamon, and sugar free maple syrup - but still have a traditional tasty flavor! Serve it with a side of turkey sausage for an even more delicious meal. Low calorie breakfast will never be boring or tasteless ever again!

Introducing our Creamy Garlic Tuscan Fish - a culinary delight that takes you on a journey to the heart of Tuscan cuisine. Savor a perfectly seared fillet drenched in a luscious, garlicky cream sauce, served with seasoned White Rice. Not only is this dish a flavor sensation, but it also offers health benefits, thanks to the omega-3 fatty acids found in the fish. Immerse yourself in the traditional Tuscan flavors while nourishing your body. Join us and let Creamy Garlic Tuscan Fish elevate your dining experience to new heights.

Treat yourself to the comforting warmth of our perfectly sauteed shrimp in a rich, buttery scampi sauce and delicately placed over a smooth jalapeno butternut squash puree. This dish strikes a perfect balance, creamy yet brimming with gentle warmth, complemented by a medley of sauteed broccoli and cherry tomatoes for a burst of freshness. Packed with protein, fiber, and essential nutrients, it is designed to satisfy cravings and support a healthy lifestyle with every delicious forkful.

Our irresistible Dirty Rice is a flavorful combination of fluffy white rice, sauteed onions, bell peppers, garlic, and aromatic Cajun spices, resulting in a zesty explosion of taste and texture. Accompanied by lean turkey, this dish provides a protein-packed option without compromising on flavor. To complete the meal, we have added roasted lemon asparagus, which adds a vibrant freshness and a hint of tanginess.

Ready to pack on some muscle? Our high-protein fiesta beef will satisfy your hunger and feed your muscles with 54 grams of protein! Made with 90/10 ground beef, grilled corn, black beans, and fresh pico de gallo, this dish is packed full of flavor. Reap the benefits from less fat and cholesterol in this juicy dish.

Chicken breast marinated in a sweet, spicy and tangy firecracker sauce. Served with brown rice and steamed broccoli. You have been struggling to spice up your diet, But we are here to help! The opportunity for a flavor explosion awaits with Firecracker Chicken. Zesty and wonderfully spicy, the combination of sweet and tangy in this dish comes to life. With just enough heat to make your mouth happy, your taste buds will be begging you for more!

This is not your average grilled chicken sandwich. Our high protein version is made with mouth-watering chicken breast, sliced pepper jack cheese, and fresh tomatoes on a whole wheat bun. It is perfect for satisfying your hunger without sacrificing taste. Plus, it comes with a side of our delicious sweet potato fries and home made honey mustard sauce. So why not give it a try today? You will not be disappointed!

Indulge in the comforting flavors of whole wheat spaghetti, paired with ground chicken simmered in a rich homemade bolognese sauce and topped with savory parmesan cheese. This ready-made meal offers a delightful blend of hearty pasta and nutritious ingredients, making it a perfect choice for a wholesome, delicious dining experience.

This is the Hawaiian chicken that you have been dreaming of! Tender, juicy chicken breast is simmered in a sweet and tangy pineapple sauce and served over brown rice. The sweet and tangy sauce is packed with flavor, while the chunks of pineapple and peppers add a touch of sweetness and crunch. This dish is packed with protein and flavor, making it the perfect meal to fuel your day.

Japanese style hibachi chicken with fried rice and grilled zucchini, onion and mushrooms. With a hibachi mustard sauce on top. Get your hibachi fix with this one dish meal you can feel good about. Your taste buds have been waiting for this! A little hibachi style chicken and some fried rice. Add in some grilled zucchini, onion and mushrooms to round things off. You have never wanted a takeout quite as much as you will want this one.

Our High Protein Banana Foster Pancakes are the perfect meal to start your day! These fluffy pancakes are made with almond milk and Promeals banana foster protein powder, and are served with sugar free maple syrup and a side of scrambled egg whites. With 21 grams of protein per serving, these pancakes will help you reach your fitness goals.

If you are looking for a fun and delicious way to start your day, look no further than our high protein birthday cake protein pancakes! Fluffy pancakes made with almond milk and Promeals caramel protein powder, these pancakes are served with sugar free maple syrup and a side of scrambled egg whites. This combination is sure to give you the energy you need to power through your day!

Our high protein caramel protein pancakes are the perfect way to fuel your day! Made with almond milk and Promeals caramel protein powder, these fluffy pancakes are served with sugar free maple syrup and a side of scramble egg whites. With 29 grams of protein, these pancakes will keep you full and satisfied all morning long. And, because they are made with all-natural ingredients, you can feel good about treating yourself to a delicious breakfast!

Looking for a delicious and nutritious breakfast option? Look no further than these high protein chocolate protein pancakes! Made with Promeals chocolate protein powder, these pancakes are not only fluffy and delicious, but packed with protein to help start your day off right. Serve them with sugar free maple syrup and a side of scrambled egg whites for a complete meal that will leave you feeling satisfied all morning long.

Looking for a delicious, high protein breakfast option? Look no further than our high protein peaches n cream pancakes! Made with Promeals peaches n cream protein powder and almond milk, these fluffy pancakes are sure to fill you up and give you the energy you need to start your day. Served with sugar free maple syrup and a side of scrambled egg whites, our pancakes are a perfect way to fuel your body and start your day off right.

Introducing our High Protein Very Berry Protein Pancakes! These fluffy pancakes are made with almond milk and Promeals Very Berry protein powder, and served with sugar free maple syrup. They are perfect for a quick and easy breakfast or snack that will leave you feeling satisfied and energized. With 22 grams of protein per serving, these pancakes are a great way to fuel your day.

Start your day off right with our deliciously Nutritious High Protein Power Bowl! This wholesome breakfast bowl is packed with 93/7 lean ground turkey that has been simmered in a blend of spices for maximum flavor. We also include fluffy quinoa and sauteed spinach to add an extra boost of protein and nutrients, as well as lemon roasted asparagus and fresh cherry tomatoes to give you the perfect balance of sweetness and tartness. With this nutritiously tantalizing power bowl, you will be well on your way to enjoying a jumpstart to your day!

Indulge in a bed of fluffy turmeric and olives quinoa, topped with beef meatballs smothered in a rich homemade romesco sauce made from bell peppers, tomatoes, and almonds, seasoned with red wine and spices. Paired with roasted zucchinis on the side, this ready-made meal offers a harmonious blend of Mediterranean flavors and nutritious ingredients.

Pork breakfast sausage sauteed with bell peppers and onions, then scrambled with eggs. Made from scratch with traditional ingredients, this will make your stomach smile so big that it will hug you in the morning! Slam breakfast down, chase it with a glass of juice, and you will be out the door in less than ten minutes! A protein-packed power house to keep you feeling satisfied until lunch time.

Egg whites scrambled with fresh spinach served with turkey bacon and baked breakfast potatoes. How are your mornings? Mine consist of filling my belly with some Scrambled Egg Whites. Scrambled eggs are normally reserved for indulgences like brunch or weekends, but with this meal you will be able to enjoy them as a weekday breakfast! Treat yourself and your taste buds with the fresh spinach, bacon, and crispy potatoes.

Indulge in the goodness of our Sesame Salmon Nourish Bowl. It features a mouthwatering salmon fillet, glazed with a homemade sesame sauce. Served alongside rice noodles and sauteed spinach.

Treat yourself to a delicious plate of high protein shrimp Alfredo and enjoy all the amazing flavors in each rich bite. Our homemade Alfredo sauce will tantalize your taste buds with its creamy texture and savory notes, while our crispy jumbo gulf blackened shrimp provides an irresistible crunchy texture. The whole wheat penne pasta is healthy yet still full of flavor, and the steamed broccoli adds just the right amount of vegetable goodness to round out this meal.

Jumbo grilled shrimp with some spice! Fluffy quinoa and sauteed zucchini, onions, and cherry tomatoes. When these Jumbo grilled shrimp are teamed up with fluffy quinoa and sauteed zucchini, onions, and cherry tomatoes, it is about as fresh of a meal as it gets. Shrimp is the only way to go when you are in need of protein, and these are jumbo! Fluffy quinoa for that extra bit of filling fiber, it is all covered. With all of the bold flavor in each bite, this dish is about as fresh as it gets.

Grilled shrimp, sliced bell peppers, onions, carrots, asparagus and snow peas sauteed in our homemade teriyaki sauce served on a bed of steamed brown rice. Introducing Shrimp Stir Fry, The vibrant vegetables and protein are sure to take you on an exciting culinary adventure! Our Stir Fry with grilled shrimp, sauteed vegetables in the most delicious homemade teriyaki sauce ever. Shrimp Stir Fry is a delicious dish to enjoy when you need lunch or dinner on the run. Say goodbye to your boring weekday lunches!

Looking for a hearty, protein-packed breakfast that will power you through your day? Our high protein steak and eggs breakfast is just what you need! We start with a juicy, USDA Choice Top Sirloin steak that is seasoned and grilled to perfection. Served with our delicious breakfast potatoes and two fried eggs. This is a meal that will keep you going all day long whether you are hitting the gym or headed into the office.

Looking for a delicious, low calorie meal that will leave you feeling satisfied? Look no further than our amazing steak and potatoes dish! USDA Choice Top Sirloin is grilled to perfection and served with delicious roasted red potatoes and perfectly steamed broccoli. This meal is perfect for anyone looking for a healthy, yet filling option. Plus, it is low calorie so you can enjoy it without feeling guilty!

Flank steak seasoned with a blend of spices and grilled to perfection. Served with steamed white rice, grilled corn, and black beans; with a side of shredded cheddar cheese and topped with chopped cilantro. The perfect way to enjoy all the flavors of your favorite steak burrito in a bowl. A deliciously addicting meal with rice, beans, and fresh vegetables topped with the beef you love. When you are feeling extra indulgent include some cheese on top!

Tender steamed fish accompanied by a vibrant mix of red onion, celery, bell peppers, and carrots, all perfectly steamed together to lock in their natural flavors. This nutritious dish is served on a bed of fluffy white rice and complemented with a fresh lemon wedge for a zesty finish. Perfect for those seeking a delicious and balanced option, this meal brings the taste of home-cooked comfort straight to your table.

Get ready for a mouthwatering adventure that transports you to the sun-kissed landscapes of Tuscany with our Tuscan Salmon. This culinary masterpiece combines the delicate and buttery texture of salmon with a velvety Tuscan Creamy Sauce, infused with the fragrant flavors of garlic, basil, and Parmesan. Imagine vibrant zucchini, tender spinach, and juicy cherry tomatoes adding bursts of freshness and sweetness to every bite. Buon appetito!