- - Low Calorie
- - Good Source of Dietary Fiber
- - Excellent Source of Protein
- - Excellent Source of Potassium
- - Excellent Source of Iron
Quinoa cooked with fresh lemon and herbs, chick peas, Kalamata olives, cherry tomatoes, and cucumber all tossed together with fresh made tzatziki sauce. Finally a hearty salad that is great for vegans and carnivores alike! Spice up your salad with a little Mediterranean delight in a bowl. This recipe is packed with nutrients and taste. Imagine the best flavors of summer all in one dish: fresh lemon, crunchy cucumber, olives, sweet cherry tomatoes. Clean eating has never been more delicious- or easy!
MACROS ** 4oz
|Peel a corner of the protective film or cover (1/4-1/2 inch). Heat 1-2 minutes. Time may vary depending on microwave.||
Transfer food to oven-safe baking sheet, heat for 10 minutes at 350 F or until desired temperature is reached.
Transfer food to pot and heat to desired temperature.
HOW DOES THE A LA CARTE OPTION WORK?
If you're not interested in subscribing to a meal plan, this a la carte option is for you. With this option, you can choose the specific meals you want and the quantity you prefer. There's no subscription required - you can simply order whenever you need us.
You can mix and choose from any of our different menus and snacks, so you're sure to find something that suits your taste. Plus, with no commitment required, it's easy to try out our service and see if it's right for you. Give it a try today!
CAN I FREEZE MY MEALS?
With this option, you can choose the specific meals you want and the quantity you prefer. There's no subscription required - you can simply order whenever you need us.
CAN I ORDER MEALS FROM DIFFERENT MENUS?
Yes, you can. All our meals come with a best or freeze by date.
WHAT ARE THE RE-HEATING INSTRUCTIONS?
Simply remove the label and microwave for 1-2 minutes in a medium setting.
IS THERE A MINIMUM NUMBER OF MEALS I CAN ORDER?
With the a la carte option you can choose the meals you want and the quantity you prefer. However, we recommend to order 10+meals to get FREE DELIVERY and save on shipping for FedEx orders.
|Order Before 2:00pm||
Next Day Delivery
Chef-inspired Healthy Meals Delivered
Asado Chicken6 oz
Barbecue Chicken6 oz
Breakfast Tacos6 oz
Cajun Fried Rice6 oz
Cajun Steak Bites6 oz
Chicken Alfredo6 oz
Chicken Teriyaki6 oz
Chimichurri Chicken6 oz
Cinnamon Pancakes6 oz
Dijon Baked Salmon6 oz
Dill Swai Fillet10 oz
Egg White Casserole6 oz
Ground Beef Tacos6 oz
Kabob Platter6 oz
Korean Chicken6 oz
Mango Chicken6 oz
Pancake Sampler6 oz
Shredded Chicken6 oz
Shrimp Stir Fry6 oz
Spice Rub Salmon6 oz
Spicy Beef Meatballs6 oz
Steak and Eggs6 oz
Steak Burrito Bowl6 oz
WHAT OUR CUSTOMERS SAY
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Whenever I'm on turnarounds working 80-90 hours a week, the last thing I want to do is come home and cook. Eating out was getting expensive (and quite fattening) so I decided to try a meal prep servic...Melissa Diaz Google
if you want to improve your physical condition, diet is key, and ProMeals makes it easy with how delicious yet healthy at the same time they make their meals. highly recommended for anyone looking for...Adolfo Tex Google
Amazing meals!...William Lawson Google
Highly recommend ProMeals! Speedy delivery, prompt response to questions (even on weekends) and most importantly delicious food! Would rate 10/10. Thank you!! Spring TX....Jessica Maldonado Google
Love the delivery. The food stays cold and they always take a picture and text you so you knows it has arrived. This is such a help to ensure I am eating well....Kathleen Staten Google
Amazing!!!! Not only is it fresh, healthy and tastes great but delivery was super fast, with reusable ice and bag! I will be a repeat customer !!...Debbie Gibson Google