ProMeals Keto Menu offers satisfying meals designed for a low-carb lifestyle. Meals high in protein, low in carbs and sugars and also gluten-free. If you are following a ketogenic diet, our meals will keep you on track without sacrificing flavor.

Keto Meals size 5oz
  • 5 oz

    Basil Parmesan Salmon

    $10.5

    Fresh Atlantic Salmon baked with a mayo parmesan sauce and served with a broccoli, shallot and mushroom mix that is tossed in pesto sauce.

  • 5 oz

    Beef Taco Salad

    $10

    96/4 lean ground beef seasoned with taco seasoning and then topped with chopped tomatoes, sliced black olives, cheddar cheese and sour cream.

  • 5 oz

    Caprese Bowl

    $10

    A salad of fresh mozzarella, cherry tomatoes, and fresh sweet basil. We added zucchini noodles for additional nutrition and chicken for additional protein. Topped off with a drizzle of balsamic glaze.

  • 5 oz

    Cauliflower Mac N Cheese

    $9

    Creamy and Cheesy Mac and Cheese but with cauliflower. Topped with bacon crumbles.

  • 5 oz

    Egg Bites

    $8.5

    Egg Bites with ham, tomatoes, bacon crumbles and cheddar cheese. We place a slice of ham at the bottom of a muffin container and pour whole eggs. We use whole eggs so it can provide a healthy fat content for the keto diet. We then sprinkle diced roma tomatoes and bacon crumbles topped with shredded cheddar cheese. It is baked to perfection and delicious. Perfect for a quick and filling breakfast that provides all the nutrients you need on the go.

  • 5 oz

    Fried Eggs and Sausage

    $9.5

    Fried Eggs, sausage patties, roasted asparagus and fresh cherry tomatoes.

  • 5 oz

    Green Chile Casserole

    $10

    A creamy chicken casserole with sauteed poblanos, jalapenos and green chiles.

  • 5 oz

    Keto Bison Burger

    $11

    Bison Meat is leaner than beef with less saturated fat and cholesterol and has more beneficial fatty acids. Seasoned and then grilled with cheese, bacon and tomatoes and served with parmesan roasted zucchini fries.

  • 5 oz

    Mushroom Omelet

    $9

    An omelet made of whole eggs, garlic sauteed mushrooms and mozzarella cheese. Served with two pork sausage patties.

  • 5 oz

    Picadillo

    $10

    A low carb version of the Classic Mexican picadillo that is bursting with flavor and spice. We use 90/10 ground beef and simmer it with tomato, onion, jalapeño and cauliflower.

  • 5 oz

    Scrambled Keto Eggs

    $9.5

    Eggs scrambled with sausage, mushrooms, and spinach. It comes with mozzarella cheese sprinkled on top.

  • 5 oz

    Sesame Ginger Steak

    $11

    USDA Choice Flank Steak marinated with sesame and ginger. Served with sauteed green cabbage, onion, bell pepper and broccoli.

  • 6 oz

    Tuscan Butter Chicken

    $10

    Chicken breast marinated in a homemade garlic sauce with a tuscan butter bomb on top. Served with roasted brussels sprouts and bacon that is tossed in a balsamic glaze.