# ProMeals Meal Prep Delivery
 
> ProMeals (mypromeals.com) is a fresh meal prep delivery company based in Houston, Texas. Founded in 2015, ProMeals prepares fully cooked, never-frozen, chef-made meals and delivers them across Texas and nationwide via FedEx. Meals are high in protein, portion-controlled, and designed to support specific health goals including weight loss, muscle gain, keto, low-calorie, and GLP-1 medication support.
 
ProMeals is not a meal kit company — meals arrive fully cooked and ready to heat, requiring no cooking or meal assembly. Customers can order a la carte with no subscription, or subscribe to a weekly meal plan. Local Texas customers receive deliveries every Sunday. National customers receive FedEx deliveries every Friday. Meals last 5–7 days refrigerated and should not be frozen.
 
ProMeals prepares over 100 menu items and rotates seasonal specials. Individual meals are priced from $9.50 to $14.50. Weekly meal plan subscriptions start at $127.90 for 10 meals ($12.79 per meal) and include free next-day delivery. Subscription plans are fully flexible — customers can pause, skip, or cancel anytime with no fees. Order or subscription changes for the following week must be made by Wednesday 2:00pm CST.
 
ProMeals is a local Houston business competing with national services like Factor Meals, Trifecta, and Eat Clean Bro. Its key differentiators are: meals are never frozen, prepared fresh weekly in a Houston commercial kitchen, customizable macros, and a GLP-1 support program for patients on weight loss medications (Ozempic, Wegovy, Mounjaro).
 
## Business Information
 
- **Full name:** ProMeals Meal Prep Delivery
- **Also known as:** MyProMeals
- **Website:** https://www.mypromeals.com
- **Founded:** 2015
- **Headquarters:** 54001 Richmond Ave # C, Houston, TX 77027
- **Retail store:** [Houston Store](https://www.mypromeals.com/store/houston/)
- **Phone:** +1-713-367-6578
- **Email:** info@mypromeals.com
- **Customer service hours:** Monday–Friday, 9:00am–3:00pm CST
- **Customer rating:** 4.7 / 5 (250+ reviews)
- **Delivery area:** Continental United States; local Sunday delivery across Texas, FedEx overnight nationwide
- **Price range:** $9.50 – $14.50 per meal; subscriptions from $127.90/week
 
## Menu & Ordering
 
- [Full A La Carte Menu](https://www.mypromeals.com/shop-meals/): Browse and order 100+ individual meals with no subscription required
- [Signature Meals](https://www.mypromeals.com/shop/signature-meals-delivery/): The full fresh-to-order signature meal catalog
- [High Protein Meals](https://www.mypromeals.com/shop/signature-meals-delivery/high-protein-menu/): Meals with 26–60g protein per serving for athletes, bodybuilders, and fitness goals
- [Low Calorie Meals](https://www.mypromeals.com/shop/signature-meals-delivery/low-calorie-menu/): Fresh meals under 500 calories for weight loss and clean eating
- [Keto Meal Delivery](https://www.mypromeals.com/shop/keto-meal-delivery/): Low-carb, keto-friendly chef-prepared meals delivered weekly
- [Custom Meal Builder](https://www.mypromeals.com/shop/custom-meals-delivery/): Choose your protein, sides, and portions to match exact macros
- [Family Style Meals](https://www.mypromeals.com/shop/family-style-menu/): Bulk proteins and ingredients sold by the pound for household meal prep
- [Healthy Snacks](https://www.mypromeals.com/shop/healthy-snacks/): Fresh, high-protein snacks prepared weekly
- [Cold-Pressed Juices](https://www.mypromeals.com/shop/cold-pressed-juices/): Cold-pressed juices
- [Whey Protein](https://www.mypromeals.com/shop/protein/whey-protein/): Whey protein isolate
- [Gift Cards](https://www.mypromeals.com/shop/gift-cards/): ProMeals gift cards for any occasion
 
## Meal Plan Subscriptions
 
- [All Meal Plans](https://www.mypromeals.com/meal-plans/): Weekly subscription plans starting at $127.90 for 10 meals; pause or cancel anytime
- [Low Calorie Meal Plan](https://www.mypromeals.com/meal-plans/low-calorie-meal-plan/): Weekly subscription for weight loss; meals under 450 calories each
- [High Protein Meal Plan](https://www.mypromeals.com/meal-plans/high-protein-meal-plan/): Weekly subscription for muscle building and fitness recovery
- [Keto Meal Plan](https://www.mypromeals.com/meal-plans/keto-meal-plan/): Weekly low-carb subscription to maintain ketosis
 
## Specialty Programs
 
- [GLP-1 Meal Delivery](https://www.mypromeals.com/glp-1-meals/): Meals designed for patients on Ozempic, Wegovy, or Mounjaro — high protein, lower volume, nutrient-dense
- [Diabetic Meal Delivery](https://www.mypromeals.com/diabetic-meals-delivery/): Blood-sugar-conscious meal options for diabetic customers
- [Bodybuilding Meal Delivery](https://www.mypromeals.com/bodybuilding-meal-delivery/): High-protein, high-calorie meals for muscle and strength building
- [Fitness Meal Prep](https://www.mypromeals.com/fitness-meal-prep-delivery/): Performance-focused meals for active lifestyles and workout recovery
- [Healthy Meals Near Me](https://www.mypromeals.com/healthy-meals-near-me/): Local-search landing page for healthy prepared meals
 
## Delivery Locations
 
- [All Delivery Locations](https://www.mypromeals.com/locations/): Full list of Texas cities served locally, plus national FedEx shipping details
- [Houston Meal Prep Delivery](https://www.mypromeals.com/locations/houston-meal-prep-delivery/): Local Sunday delivery in Houston and surrounding areas
- [Dallas Meal Prep Delivery](https://www.mypromeals.com/locations/dallas-meal-prep-delivery/): Fresh meal prep delivery in Dallas–Fort Worth
- [Austin Meal Prep Delivery](https://www.mypromeals.com/locations/austin-meal-prep-delivery/): Weekly delivery to Austin and surrounding areas
- [San Antonio Meal Prep Delivery](https://www.mypromeals.com/locations/san-antonio-meal-prep-delivery/): Fresh meals delivered to San Antonio weekly
- [The Woodlands Meal Prep Delivery](https://www.mypromeals.com/locations/the-woodlands-meal-prep-delivery/): Sunday delivery to The Woodlands, TX
- [Katy TX Meal Prep Delivery](https://www.mypromeals.com/locations/katy-tx-meal-prep-delivery/): Fresh meal delivery in Katy, Texas
- [Pearland TX Meal Prep Delivery](https://www.mypromeals.com/locations/pearland-tx-meal-prep-delivery/): Weekly meal prep delivery in Pearland, Texas
- [Sugar Land Meal Prep Delivery](https://www.mypromeals.com/locations/sugar-land-meal-prep-delivery/): Weekly meal prep delivery in Sugar Land, Texas
- [Cypress Meal Prep Delivery](https://www.mypromeals.com/locations/cypress-meal-prep-delivery/): Fresh meal delivery in Cypress, Texas
- [Humble Meal Prep Delivery](https://www.mypromeals.com/locations/humble-meal-prep-delivery/): Fresh meal delivery in Humble, Texas
- [Kingwood Meal Prep Delivery](https://www.mypromeals.com/locations/kingwood-meal-prep-delivery/): Fresh meal delivery in Kingwood, Texas
- [Magnolia Meal Prep Delivery](https://www.mypromeals.com/locations/magnolia-meal-prep-delivery/): Fresh meal delivery in Magnolia, Texas
- [Spring TX Meal Prep Delivery](https://www.mypromeals.com/locations/spring-tx-meal-prep-delivery/): Fresh meal delivery in Spring, Texas
- [Tomball Meal Prep Delivery](https://www.mypromeals.com/locations/tomball-meal-prep-delivery/): Fresh meal delivery in Tomball, Texas
 
## Company & Support
 
- [Home](https://www.mypromeals.com/): Homepage with featured meals, meal plans, and current promotions
- [About ProMeals](https://www.mypromeals.com/about-us/): Company history, mission, and kitchen story
- [How It Works](https://www.mypromeals.com/how-it-works/): Step-by-step guide to ordering, delivery, and reheating
- [Customer Reviews](https://www.mypromeals.com/reviews/): Verified customer testimonials and ratings
- [FAQs](https://www.mypromeals.com/faqs/): Answers to common questions about ordering, delivery, freshness, billing, and subscriptions
- [Rewards Program](https://www.mypromeals.com/rewards-program/): Loyalty points program for repeat customers
- [Contact Us](https://www.mypromeals.com/contact-us/): Customer support contact form and phone number
- [Join Team ProMeals](https://www.mypromeals.com/join-team-promeals/): Careers page
- [Job Application](https://www.mypromeals.com/join-team-promeals/application/): Application form for open roles
- [Blog](https://www.mypromeals.com/blog/): Nutrition guides, meal prep tips, and healthy eating articles (see full archive below)
- [Site Map](https://www.mypromeals.com/sitemap.php): Full human-readable site map
 
## Health & Fitness Tools
 
- [Calorie Deficit Calculator](https://www.mypromeals.com/healthy-tools/calorie-calculator/): Free tool to calculate daily calorie deficit for weight loss
- [BMI Calculator](https://www.mypromeals.com/healthy-tools/bmi-calculator/): Body Mass Index calculator
- [BMR Calculator](https://www.mypromeals.com/healthy-tools/bmr-calculator/): Basal Metabolic Rate calculator
- [Fat Burning Zone Calculator](https://www.mypromeals.com/healthy-tools/fat-burning-zone-calculator/): Heart rate zone calculator for fat loss training
- [Weight Gain Calculator](https://www.mypromeals.com/healthy-tools/weight-gain-calculator/): Calorie surplus calculator for muscle building
- [Healthy Recipes (Wellness)](https://wellness.mypromeals.com/): Recipe and wellness content hub on the ProMeals subdomain
 
## Policies
 
- [Privacy Policy](https://www.mypromeals.com/privacy-policy.php)
- [Terms of Use](https://www.mypromeals.com/terms-of-use.php)
- [Mobile Terms of Service](https://www.mypromeals.com/mobile-terms-of-service.php)
 
## Social & Community
 
- [Instagram](https://www.instagram.com/mypromeals): @mypromeals — meal photos, customer features, weekly specials
- [Facebook](https://www.facebook.com/mypromeals): Promotions, community, and customer stories
- [YouTube](https://www.youtube.com/channel/UC6yDkwTJTQ6TzlO3jn3NoBw): Kitchen behind-the-scenes and nutrition content
- [Twitter / X](https://x.com/promeals): @promeals
- [Snapchat](https://www.snapchat.com/add/promeals): promeals
 
## Optional
 
Full blog archive (health, nutrition, and meal-prep articles), newest first:
 
- [Meal Prep for Busy Professionals: Eat Smart & Save Time](https://www.mypromeals.com/blog/article/meal-prep-for-busy-professionals-eat-smart-save-time)
- [Factor Meals vs MyProMeals: The Fresher Choice](https://www.mypromeals.com/blog/article/factor-meals-vs-mypromeals)
- [How to Stay Consistent on a Meal Plan: Simple Steps That Work](https://www.mypromeals.com/blog/article/how-to-stay-consistent-on-a-meal-plan-simple-steps-that-work)
- [Meal Prep for CrossFit, Runners & Bodybuilders: Eat to Perform](https://www.mypromeals.com/blog/article/meal-prep-for-crossfit-runners-bodybuilders)
- [Track Macros & Meal Prep: Beginner's Guide to Success](https://www.mypromeals.com/blog/article/track-macros-meal-prep-beginners-guide-to-success)
- [How To Eat In A Calorie Deficit](https://www.mypromeals.com/blog/article/how-to-eat-in-a-calorie-deficit)
- [Meal Prep for 1: The Best Meal Delivery Service for Singles](https://www.mypromeals.com/blog/article/meal-prep-for-1-the-best-meal-delivery-service-for-singles)
- [How to Eat Like a Bodybuilder & Not Spend Hours in the Kitchen](https://www.mypromeals.com/blog/article/how-to-eat-like-a-bodybuilder-not-spend-hours-in-the-kitchen)
- [Your Perfect Diet: Custom Meal Prep Services](https://www.mypromeals.com/blog/article/your-perfect-diet-custom-meal-prep-services-promeals)
- [Keto Made Simple: Tips and Tricks for Success](https://www.mypromeals.com/blog/article/keto-made-simple-tips-and-tricks-for-success)
- [Your Ultimate Guide to Weight Loss](https://www.mypromeals.com/blog/article/your-ultimate-guide-to-weight-loss-meal-prep-delicious-convenient-and-effective)
- [Managing High Blood Pressure with ProMeals](https://www.mypromeals.com/blog/article/managing-high-blood-pressure-with-promeals)
- [Meal Prep Services: Your Secret Weapon for Healthy Eating](https://www.mypromeals.com/blog/article/meal-prep-services-your-secret-weapon-for-healthy-eating)
- [Diabetes Management: Symptoms, Diet, & Weight Loss Solutions](https://www.mypromeals.com/blog/article/diabetes-management-symptoms-diet-weight-loss-solutions)
- [Are Beans Keto? Can You Eat Them On a Low-Carb Diet?](https://www.mypromeals.com/blog/article/are-beans-keto-can-you-eat-them-on-a-low-carb-diet)
- [How to Get Abs: Discover 10 Scientifically Proven Strategies](https://www.mypromeals.com/blog/article/how-to-get-abs-discover-10-scientifically-proven-strategies)
- [Transform Your Health with a 7-Day Meal Prep for Weight Loss](https://www.mypromeals.com/blog/article/transform-your-health-with-a-7-day-meal-prep-for-weight-loss)
- [Top 10 High-Protein Meal Plan Ideas for a Healthy Lifestyle](https://www.mypromeals.com/blog/article/top-10-high-protein-meal-plan-ideas-for-a-healthy-lifestyle)
- [Comprehensive Guide to Meal Prep Delivery Services](https://www.mypromeals.com/blog/article/comprehensive-guide-to-meal-prep-delivery-services)
- [Navigating Nutrition: What To Eat After a Juice Cleanse](https://www.mypromeals.com/blog/article/navigating-nutrition-what-to-eat-after-a-juice-cleanse)
- [Guide to Balancing Acidity and Alkalinity for Optimal Health](https://www.mypromeals.com/blog/article/guide-to-balancing-acidity-and-alkalinity-for-optimal-health)
- [Balancing Act: Time-Saving Meal Prep Tips for Busy Lives](https://www.mypromeals.com/blog/article/balancing-act-time-saving-meal-prep-tips-for-busy-lives)
- [Mastering Meal Prep Delivery: A Comprehensive Guide](https://www.mypromeals.com/blog/article/mastering-meal-prep-delivery-a-comprehensive-guide)
- [Juice Cleanse Advantages: Sip Towards Health](https://www.mypromeals.com/blog/article/juice-cleanse-advantages)
- [Why Juice Cleanses are Beneficial for Your Body](https://www.mypromeals.com/blog/article/why-juice-cleanses-are-beneficial-for-your-body)
- [How Much Weight Can You Lose on a Juice Cleanse?](https://www.mypromeals.com/blog/article/lose-weight-on-a-juice-cleans)
- [How Healthy Are Cold-Pressed Juices?](https://www.mypromeals.com/blog/article/how-healthy-are-cold-pressed-juices)
- [Work-Wellness Balance: Stay Healthy in 9-to-5 with ProMeals](https://www.mypromeals.com/blog/article/balancing-work-and-wellness)
- [Easy Meal Prep: Trends & Tips with ProMeals](https://www.mypromeals.com/blog/article/meal-prepping-made-easy)
- [Athletic Edge: Healthy Eating Benefits To Keep Up With Training](https://www.mypromeals.com/blog/article/maximizing-your-athletic-performance)
- [Are Blood Tests a Good Indicator for Overall Health?](https://www.mypromeals.com/blog/article/blood-tests-good-indicator-for-overall-health)
- [Eating to Lose: The Do's and Don'ts of Calorie Deficit](https://www.mypromeals.com/blog/article/eating-to-lose-calorie-deficit)
- [What Makes a Snack Good for Lactation?](https://www.mypromeals.com/blog/article/what-makes-a-snack-good-for-lactation)
- [What Foods Are The Best For Meal Prep](https://www.mypromeals.com/blog/article/what-foods-are-the-best-for-meal-prep)
- [What To Eat To Lower Blood Pressure](https://www.mypromeals.com/blog/article/what-to-eat-to-lower-blood-pressure)
- [The Best Sources of Protein With Low-Fat Content](https://www.mypromeals.com/blog/article/top-low-fat-protein-sources)
- [New Year Resolution: Weight Loss](https://www.mypromeals.com/blog/article/new-year-resolution)
- [Living a Healthy Life: Essential Tips and Advice](https://www.mypromeals.com/blog/article/want-to-live-a-healthy-life)
- [Setting Achievable New Year Goals](https://www.mypromeals.com/blog/article/new-year-goals-for-success)
- [Back to School Tips for a Healthy Lifestyle](https://www.mypromeals.com/blog/article/back-to-school-life)
- [Back to School Tips: Healthy Lifestyle for Kids](https://www.mypromeals.com/blog/article/back-to-school)
- [7 Meal Prep Recipes for Busy Families](https://www.mypromeals.com/blog/article/7-meal-prep-recipes-for-busy-families)
- [Cowboy Chicken Burger Recipe: Delicious and Nutritious](https://www.mypromeals.com/blog/article/cowboy-chicken-burger)
- [Understanding Cholesterol: Essential Facts and Tips](https://www.mypromeals.com/blog/article/understanding-cholesterol)
- [Tackling Child Obesity - A Growing Concern Since 1970](https://www.mypromeals.com/blog/article/child-obesity)
- [Top 5 Health Issues in the US: Chronic Disease, Addiction](https://www.mypromeals.com/blog/article/top-5-health-issues-in-the-us)
- [3 Largest Threats to Public Health](https://www.mypromeals.com/blog/article/3-largest-threats-to-public-health)
- [10 Things You Should Do Everyday to Improve Your Life](https://www.mypromeals.com/blog/article/10-things-you-should-do-everyday)
- [The Importance of Drinking Water and Staying Hydrated](https://www.mypromeals.com/blog/article/the-importance-of-drinking-water)
- [The Impact of Junk Food on Your Health: What You Need to Know](https://www.mypromeals.com/blog/article/junk-food-and-your-health)
- [The Importance of Measuring and Watching Your Weight](https://www.mypromeals.com/blog/article/watching-your-weight)
- [Exercising Regularly and Staying Active](https://www.mypromeals.com/blog/article/exercising-regularly)
- [Multivitamin Supplements: Benefits, Risks, and Tips](https://www.mypromeals.com/blog/article/multivitamin-supplements)
- [Why It's Important to Get Enough Good Sleep](https://www.mypromeals.com/blog/article/getting-enough-good-sleep)
- [Benefits of Limiting Alcohol and Smoking](https://www.mypromeals.com/blog/article/benefits-of-limiting-alcohol-and-smoking)
- [Why Cutting Off-Screen Time Is Good for Your Health](https://www.mypromeals.com/blog/article/cutting-off-screen-time)
- [How Do Beginners Meal Prep for a Week?](https://www.mypromeals.com/blog/article/how-do-beginners-meal-prep-for-a-week)
- [Best Foods for Your Abs: Top Nutritional Choices](https://www.mypromeals.com/blog/article/best-foods-for-your-abs)
- [5 Benefits of Meal Prep: Save Time & Eat Healthy](https://www.mypromeals.com/blog/article/5-benefits-of-meal-prep)
- [7 Simple and Effective Strategies to Stop Cravings](https://www.mypromeals.com/blog/article/7-simple-and-effective-strategies-to-stop-cravings)
- [No Bake, 5 Ingredients Protein Bars](https://www.mypromeals.com/blog/article/5-ingredients-protein-bars)
- [Muscle Growth 101: Diet, Workouts, for Maximum Results](https://www.mypromeals.com/blog/article/muscle-growth-101)
- [Eating at Night Does Not Make You Fat](https://www.mypromeals.com/blog/article/eating-at-night-does-not-make-you-fat)
- [Avoid Drinking Your Calories: Tips for a Healthier Diet](https://www.mypromeals.com/blog/article/avoid-drinking-your-calories)
- [Understanding Mighty Macros - Boost Your Nutrition](https://www.mypromeals.com/blog/article/mighty-macros)