How Healthy Are Cold-Pressed Juices?
Cold-pressed juices have gained immense popularity in recent years, claiming to be a healthy alternative to regular fruit juices or sodas.
BMI CALCULATOR | CALORIE CALCULATOR | FAT BURNING ZONE CALCULATOR
What is BMR?
The basal metabolic rate (BMR) is the minimal caloric requirement needed to sustain life in a resting individual. In other words, it’s how many calories your body needs to function at an optimal level. The BMR Calculator can help you determine what your calorie requirements are by estimating how much energy you use during everyday activities and then adding on top of that number any additional activity that you do throughout the day. With this information, it becomes easier for you to make informed decisions about your food intake and physical activity levels so that you can reach your goals!
Most people know that they should eat and drink more water to stay healthy, but do you know how much? If not, you may be unintentionally starving your body of the nutrients it needs. The amount of food and beverages a person consumes each day (BMR) is simply the number of calories burned per day from just being alive* It is a measure of the number of calories your body needs to carry out its basic functions.
What does this number mean?
BMR Calculator is just a tool for guidelines. Knowing your BMR can help you make healthy lifestyle choices and give you an estimate of how many calories your body needs every day based on age, gender, and weight. It does not mean that this number will be the same as what we need to eat each day in order to maintain our weight.
*For example, I want to lose weight by my next birthday and I think it will take 12 weeks. To do this, I need to cut 300-600 calories a day or increase exercise by 1 hour per day. *
It is important to note that the total number of calories you require per day in order to maintain your weight depends on a variety of factors, like age and gender.
A BMR calculator can be a great tool for assessing how many calories you should consume each day based on your personal data. This will help you reach any weight loss goals.
*In order to lose weight, you need to cut calories from your diet or increase the amount of exercise that you do. However, a BMR calculator can be used as a great tool for assessing how many calories you should consume each day based on personal data*
This will help people reach their goals and maintain it in the future.
Genuine Reviews:
See Why Our Meals Win Hearts
BLOG
Living Well: Your Guide to Health & Wellness
-
-
Balancing Work and Wellness
The demands of a 9-to-5 job can be overwhelming, leaving little room for taking care of yourself. However, neglecting your wellness can result in health issues...
-
Meal Prepping Made Easy
In today's fast-paced world, it is a constant challenge to maintain a healthy diet while juggling work, family, and other responsibilities...
-
Maximizing Your Athletic Performance
The world of sports and athletics is highly competitive, and every athlete wants to perform their best. However, training hard is just one part of the game...
-
Are blood tests a good indicator for overall health?
Blood tests are a key tool used in women’s health to measure overall wellbeing. Blood work is a valuable indicator...
-
Eating to Lose: The Do's and Don'ts of Calorie Deficit
A calorie deficit occurs when you consume fewer calories than your body needs, allowing it to break down fat and convert it into energy.
-
What makes a snack good for lactation?
Snacks that are good for lactation should include foods that are high in protein and nutrients, as well as those that contain galactagogues...
-
What makes a snack good for lactation?
Snacks that are good for lactation should include foods that are high in protein and nutrients ...
-
What Foods Are The Best For Meal Prep
Planning ahead is essential for a healthy and stress-free lifestyle. Meal prepping is one of the best ways to save time throughout the week ...
-
What To Eat To Lower Blood Pressure
A diet rich in fruits, vegetables, whole grains and low-fat dairy products can help lower blood pressure. Eating a variety of foods from each food group is important...
-
The Best Sources of Protein With Low-Fat Content
If you’re looking for a healthy way to get your daily dose of protein, you should consider adding low-fat sources to your diet.
-
New year resolution: Weight Loss
As we enter the new year, many of us make resolutions to better ourselves – and for some, that resolution is to lose weight and get into a healthier lifestyle.
-
Want to Live a Healthy Life?
Here's How To Get Started! Living a healthy life isn't difficult - it just takes a little bit of effort and knowledge to get started.
-
New Year Goals
New Year Goals can be a great way to jumpstart your year in the right direction and stay motivated towards achieving your desired objectives.
-
Back to School Life
As parents, we want what's best for our kids. We want them to be happy and healthy, and that includes making sure they have a nutritious lunch to eat at school. Preparing a healthy lunch for your kids to take to school is important for their physical and mental development.
-
School is around the corner!
It's that time of year again! The school bell is about to ring and your child is getting ready to head back to the classroom. If you're like most parents, you want to make sure your kids are prepared for the upcoming academic year.
-
7 Meal Prep Recipes for Busy Families
It can be tough to get a nutritious meal on the table every night, especially if you're short on time. Meal prepping can help take the stress out of dinnertime, but it can seem like a daunting task.